Mon 5th Feb 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
50:06
Miles
10.66
Mph
12.8
FBI
54.13
Cals
307
Cadence
59
BPM
110
%MHR
64.5
B/mi
518
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.17m - 2:03(12:00/m)
4) 0m - 3(/m)
5) 0.33m - 1:48(5:31/m)
6) 0m - 11(/m)
7) 0.36m - 1:45(4:50/m)
8) 0m - 1:07(/m)
9) 0.14m - 47(5:34/m)
10) 1m - 5:17(5:16/m)
11) 1m - 4:51(4:50/m)
12) 1m - 4:23(4:24/m)
13) 1m - 4:49(4:50/m)
14) 1m - 3:48(3:47/m)
15) 1m - 3:52(3:51/m)
16) 1m - 3:49(3:49/m)
17) 1m - 3:53(3:54/m)
18) 1m - 4:19(4:19/m)
19) 0.66m - 3:21(5:04/m)

2:03 3 1:48 11 1:45 1:07 47 5:17 4:51 4:23 4:49 3:48 3:52 3:49 3:53 4:19 3:21

Pace

10%

13%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7.70	100 67-112	779	48 4-59	4/3
1.00	7:39	3:45	8.00	101 70-110	757	53 3-66	2/3
1.50	10:33	2:54	10.33	95 79-104	552	42 4-57	2/1
2.00	12:56	2:23	12.59	104 97-115	496	51 3-68	1/2
2.50	15:19	2:24	12.54	106 90-116	507	55 4-63	4/3
3.00	17:47	2:28	12.18	107 96-122	527	53 19-68	3/4
3.50	19:45	1:58	15.26	109 99-118	429	65 34-74	4/4
4.00	22:11	2:26	12.37	112 93-126	543	59 16-70	2/2
4.50	24:34	2:24	12.54	109 103-117	522	53 3-68	2/1
5.00	27:01	2:26	12.29	108 88-120	527	53 3-63	4/2
5.50	28:56	1:56	15.56	116 111-122	447	67 61-70	2/6
6.00	30:49	1:52	16.05	114 111-118	426	69 66-75	3/2
6.50	32:56	2:08	14.09	123 113-139	524	62 28-82	4/2
7.00	34:40	1:44	17.31	119 110-139	412	73 62-91	3/3
7.50	36:31	1:51	16.18	114 111-119	423	70 65-73	6/2
8.00	38:29	1:57	15.32	116 112-119	454	66 60-70	3/3
8.50	40:25	1:56	15.54	114 111-118	440	67 62-69	3/2
9.00	42:23	1:58	15.22	115 110-120	453	64 4-72	5/6
9.50	44:32	2:09	14.00	121 111-128	519	63 13-74	6/2
10.00	46:42	2:10	13.86	119 114-123	515	59 51-64	12/2
10.50	49:07	2:26	12.34	104 85-115	506	54 3-66	2/8
10.67	50:06	59	10.66	101 83-116	568	58 3-68	1/5

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.3%	14.1
See your biggest climbs

Cadence

59 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:43	3:27	More
1km	2:10	3:28	More
Mile	3:35	3:35	More
5k	11:52	3:49	More
5 miles	19:40	3:56	More
10k	25:21	4:05	More
10 miles	44:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	46:41	4:40
20km	59:20	4:46
15 miles	1:13:02	4:52
20 miles	1:40:19	5:01
40km	2:07:30	5:08
25 miles	2:08:19	5:08
42km	2:14:33	5:09
50 miles	4:35:41	5:31
56 miles	5:12:24	5:35
100 miles	9:52:18	5:55
112 miles	11:11:12	6:00

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