Tue 6th Feb 2018 at 5:00pm by puzzler

Run > Medium Long Run
  • Time
    2:18:38
  • Miles
    14.99
  • Min/mi
    9:15
  • Pacing
    82%
  • WAVA
    53.63
  • Stride(cm)
    107
  • Cals
    1228
  • Cadence
    162
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1243
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Home via woolwich.

Split Summary
===
1) 1m - 9:13(9:13/m) 132/141bpm 107cal 6.51/8.22mph
2) 1m - 9:08(9:08/m) 135/145bpm 105cal 6.56/7.64mph
3) 1m - 9:13(9:13/m) 135/145bpm 101cal 6.51/7.16mph
4) 1m - 9:13(9:13/m) 136/144bpm 99cal 6.51/6.85mph
5) 1m - 9:18(9:18/m) 136/142bpm 94cal 6.45/7.85mph
6) 1m - 8:58(8:58/m) 134/139bpm 81cal 6.69/6.82mph
7) 1m - 9:00(9:00/m) 134/141bpm 78cal 6.67/6.95mph
8) 1m - 9:23(9:23/m) 132/139bpm 71cal 6.4/6.76mph
9) 1m - 9:20(9:20/m) 133/138bpm 72cal 6.43/6.89mph
10) 1m - 9:01(9:01/m) 136/149bpm 78cal 6.65/6.97mph
11) 1m - 9:11(9:11/m) 131/141bpm 58cal 6.53/7.03mph
12) 1m - 9:10(9:10/m) 134/140bpm 69cal 6.54/6.82mph
13) 1m - 9:24(9:24/m) 137/150bpm 78cal 6.38/6.74mph
14) 1m - 9:22(9:22/m) 135/139bpm 67cal 6.4/6.99mph
15) 0.99m - 9:42(9:51/m) 135/158bpm 70cal 6.09/6.99mph
9:13 9:08 9:13 9:13 9:18 8:58 9:00 9:23 9:20 9:01 9:11 9:10 9:24 9:22 9:42

Pace

12% 50% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 130 83-141 1197 170 120-180 4/26
1.00 9:13 4:37 9:13 134 129-138 1236 165 156-170 10/12
1.50 13:46 4:33 9:06 135 128-145 1229 163 154-170 5/6
2.00 18:23 4:37 9:15 134 130-138 1239 162 154-164 9/8
2.50 24:00 5:37 +59 11:13 132 115-138 1482 162 122-168 6/6
3.00 29:35 5:34 +1:00 11:09 137 122-145 1527 163 140-168 11/6
3.50 34:12 4:37 9:15 136 128-144 1257 163 160-166 4/7
4.00 38:48 4:36 9:12 136 131-140 1252 164 160-168 4/4
4.50 44:04 5:16 +28 10:33 136 118-142 1434 162 120-174 5/4
5.00 48:33 4:28 8:57 136 128-140 1217 165 162-170 10/8
5.50 53:06 4:33 9:07 134 130-139 1221 166 162-172 9/12
6.00 57:31 4:25 8:51 135 130-138 1194 165 162-168 6/4
6.50 1:02:05 4:33 9:06 134 130-141 1220 163 160-166 6/9
7.00 1:06:31 4:27 8:53 134 131-138 1191 163 160-168 6/5
7.50 1:11:12 4:41 9:22 133 129-139 1245 162 158-166 3/5
8.00 1:15:55 4:43 9:26 132 120-138 1245 161 154-166 6/4
8.50 1:20:37 4:42 9:24 132 127-137 1240 160 154-164 8/7
9.00 1:25:13 4:36 9:12 134 130-138 1234 160 154-164 10/11
9.50 1:29:39 4:26 8:52 136 130-139 1206 162 158-164 6/9
10.00 1:34:15 4:36 9:12 137 128-149 1260 161 160-164 7/2
10.50 1:39:23 5:08 +34 10:17 131 117-141 1346 161 120-168 3/2
11.00 1:44:02 4:39 9:17 131 127-134 1217 161 160-164 4/9
11.50 1:48:31 4:29 8:58 134 128-139 1202 162 156-164 6/12
12.00 1:53:11 4:40 9:20 135 130-140 1261 161 154-166 13/14
12.50 1:57:53 4:42 9:24 138 133-150 1297 161 152-166 8/5
13.00 2:02:36 4:43 9:26 135 130-139 1273 162 152-166 4/7
13.50 2:07:16 4:40 9:19 135 132-139 1259 161 154-166 6/8
14.00 2:11:58 4:43 9:25 134 129-138 1262 162 158-166 10/8
14.50 2:16:52 4:54 9:47 136 121-158 1331 160 152-164 2/6
14.98 2:21:39 4:47 9:55 135 129-141 1339 159 152-166 5/3

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 2:18:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 162 15 2:19:04 9:18
Walk 1.7 122 0 2:22 1:23:40
Still 0.1 - - 6 -
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.58% More
800m 4:22 8:47 44.01% More
1km 5:29 8:49 45.73% More
Mile 8:54 8:54 47.84% More
5k 28:01 9:01 51.72% More
5 miles 45:32 9:06 51.82% More
10k 57:08 9:12 51.56% More
10 miles 1:32:24 9:14 52.69% More
Half 2:03:29 9:26 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.16
5km 26:44 8:36 54.22
5M 43:58 8:48 53.66
10km 55:11 8:53 53.39
10M 1:30:47 9:05 53.64
Half 2:00:24 9:11 53.09
20M 3:07:26 9:22 54.04
Mara 4:08:36 9:29 54.33

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