Tue 6th Feb 2018 at 6:00pm by crjeanes
Run > Trail Run
-
Time
1:05:11
-
Miles
5.88
-
Min/mi
11:05
-
Pacing
0%
-
WAVA
38.96
-
Stride(cm)
85
-
Cals
727
-
Cadence
170
-
BPM
166
-
%MHR
77.6
-
B/mi
1842
-
Asc(m)
42
-
Hillscore
14
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 141/154bpm 46cal 9.41/10.58kmph
2) 1km - 5:59(5:59/km) 158/170bpm 68cal 10.03/11.19kmph
3) 1km - 6:07(6:07/km) 157/170bpm 67cal 9.81/12.53kmph
4) 1km - 6:31(6:31/km) 172/185bpm 80cal 9.21/12.36kmph
5) 1km - 5:55(5:55/km) 167/173bpm 71cal 10.15/11.62kmph
6) 1km - 7:36(7:36/km) 168/177bpm 86cal 7.9/10.61kmph
7) 1km - 7:56(7:56/km) 171/180bpm 93cal 7.56/9.91kmph
8) 1km - 8:26(8:26/km) 173/182bpm 100cal 7.12/11.39kmph
9) 1km - 7:25(7:25/km) 172/179bpm 83cal 8.09/11.69kmph
10) 0.46km - 2:55(6:20/km) 170/173bpm 33cal 9.46/10.31kmph
6:23 5:59 6:07 6:31 5:55 7:36 7:56 8:26 7:25 2:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
131 100-147 |
1270 |
176 158-256 |
12/8 |
0.50 |
5:13 |
2:48 |
11:11 |
147 141-152 |
1643 |
170 132-184 |
9/18 |
0.75 |
7:41 |
2:28 |
9:52 |
156 142-168 |
1538 |
175 170-182 |
5/2 |
1.00 |
9:57 |
2:16 |
9:05 |
163 156-170 |
1479 |
176 146-188 |
8/6 |
1.25 |
30:16 |
20:19 +17:56
|
1:21:16 |
153 116-170 |
12433 |
175 138-186 |
3/5 |
1.50 |
32:46 |
2:30 |
10:01 |
149 146-154 |
1492 |
178 172-182 |
5/6 |
1.75 |
35:18 |
2:31 |
10:05 |
161 151-169 |
1624 |
173 104-202 |
4/12 |
2.00 |
37:53 |
2:36 |
10:22 |
165 158-174 |
1711 |
177 150-234 |
1/14 |
2.25 |
40:38 |
2:45 |
10:58 |
177 163-185 |
1942 |
164 110-198 |
24/15 |
2.50 |
43:13 |
2:35 |
10:21 |
171 168-173 |
1770 |
175 156-232 |
9/1 |
2.75 |
45:35 |
2:22 |
9:29 |
168 162-173 |
1594 |
172 156-190 |
7/5 |
3.00 |
47:48 |
2:13 |
8:52 |
167 163-170 |
1480 |
177 166-186 |
6/24 |
3.25 |
50:55 |
3:07 |
12:29 |
168 162-175 |
2097 |
172 162-198 |
17/8 |
3.50 |
53:41 |
2:45 |
11:00 |
167 160-173 |
1838 |
174 132-186 |
5/24 |
3.75 |
56:38 |
2:57 |
11:50 |
169 161-177 |
1999 |
167 140-180 |
22/6 |
4.00 |
59:29 |
2:51 |
11:24 |
166 152-175 |
1893 |
170 148-184 |
10/13 |
4.25 |
1:03:17 |
3:48 |
15:13 |
177 170-180 |
2694 |
162 96-198 |
16/4 |
4.50 |
1:06:48 |
3:31 |
14:03 |
169 162-177 |
2373 |
163 110-206 |
16/19 |
4.75 |
1:10:04 |
3:16 |
13:04 |
175 167-182 |
2288 |
163 96-228 |
14/11 |
5.00 |
1:13:11 |
3:07 |
12:27 |
175 168-180 |
2180 |
164 122-190 |
11/4 |
5.25 |
1:16:24 |
3:13 +10
|
12:53 |
172 163-178 |
2215 |
168 148-212 |
6/19 |
5.50 |
1:19:22 |
2:58 |
11:52 |
172 162-179 |
2041 |
163 152-200 |
17/5 |
5.75 |
1:21:46 |
2:24 |
9:35 |
170 166-173 |
1630 |
172 166-180 |
2/4 |
5.88 |
1:23:18 |
1:32 |
12:05 |
170 166-171 |
2055 |
168 132-176 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 7.9% |
13:28
|
22 14.0% |
11:14
|
19 10.2% |
13:37
|
17 9.9% |
12:46
|
17 6.5% |
11:34
|
14 8.8% |
12:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.1 |
171 |
5.7 |
1:02:33 |
10:56 |
Walk |
24.9 |
137 |
0.2 |
20:45 |
2:15:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
35.06% |
More |
800m |
4:26 |
8:54 |
38.91% |
More |
1km |
5:47 |
9:19 |
39.01% |
More |
Mile |
9:30 |
9:30 |
41.02% |
More |
5k |
33:52 |
10:54 |
39.10% |
More |
5 miles |
1:13:10 |
14:38 |
29.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
39.09 |
5km |
33:09 |
10:40 |
39.94 |
5M |
54:53 |
10:59 |
39.19 |
10km |
1:09:07 |
11:07 |
38.89 |
10M |
1:54:27 |
11:27 |
38.80 |
Half |
2:32:22 |
11:38 |
38.26 |
20M |
3:58:37 |
11:56 |
38.71 |
Mara |
5:17:41 |
12:08 |
38.77 |
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