Tue 6th Feb 2018 at 6:00pm by crjeanes

Run > Trail Run

Good
snow
v cold

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Time
1:05:11
Miles
5.88
Min/mi
11:05
Pacing
0%
WAVA
38.96
Stride(cm)
85
Cals
727
Cadence
170
BPM
166
%MHR
77.6
B/mi
1842
Asc(m)
42
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 141/154bpm 46cal 9.41/10.58kmph
2) 1km - 5:59(5:59/km) 158/170bpm 68cal 10.03/11.19kmph
3) 1km - 6:07(6:07/km) 157/170bpm 67cal 9.81/12.53kmph
4) 1km - 6:31(6:31/km) 172/185bpm 80cal 9.21/12.36kmph
5) 1km - 5:55(5:55/km) 167/173bpm 71cal 10.15/11.62kmph
6) 1km - 7:36(7:36/km) 168/177bpm 86cal 7.9/10.61kmph
7) 1km - 7:56(7:56/km) 171/180bpm 93cal 7.56/9.91kmph
8) 1km - 8:26(8:26/km) 173/182bpm 100cal 7.12/11.39kmph
9) 1km - 7:25(7:25/km) 172/179bpm 83cal 8.09/11.69kmph
10) 0.46km - 2:55(6:20/km) 170/173bpm 33cal 9.46/10.31kmph

6:23 5:59 6:07 6:31 5:55 7:36 7:56 8:26 7:25 2:55

Pin Map

0mi in 0

Pace

73%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	131 100-147	1270	176 158-256	12/8
0.50	5:13	2:48	11:11	147 141-152	1643	170 132-184	9/18
0.75	7:41	2:28	9:52	156 142-168	1538	175 170-182	5/2
1.00	9:57	2:16	9:05	163 156-170	1479	176 146-188	8/6
1.25	30:16	20:19 +17:56	1:21:16	153 116-170	12433	175 138-186	3/5
1.50	32:46	2:30	10:01	149 146-154	1492	178 172-182	5/6
1.75	35:18	2:31	10:05	161 151-169	1624	173 104-202	4/12
2.00	37:53	2:36	10:22	165 158-174	1711	177 150-234	1/14
2.25	40:38	2:45	10:58	177 163-185	1942	164 110-198	24/15
2.50	43:13	2:35	10:21	171 168-173	1770	175 156-232	9/1
2.75	45:35	2:22	9:29	168 162-173	1594	172 156-190	7/5
3.00	47:48	2:13	8:52	167 163-170	1480	177 166-186	6/24
3.25	50:55	3:07	12:29	168 162-175	2097	172 162-198	17/8
3.50	53:41	2:45	11:00	167 160-173	1838	174 132-186	5/24
3.75	56:38	2:57	11:50	169 161-177	1999	167 140-180	22/6
4.00	59:29	2:51	11:24	166 152-175	1893	170 148-184	10/13
4.25	1:03:17	3:48	15:13	177 170-180	2694	162 96-198	16/4
4.50	1:06:48	3:31	14:03	169 162-177	2373	163 110-206	16/19
4.75	1:10:04	3:16	13:04	175 167-182	2288	163 96-228	14/11
5.00	1:13:11	3:07	12:27	175 168-180	2180	164 122-190	11/4
5.25	1:16:24	3:13 +10	12:53	172 163-178	2215	168 148-212	6/19
5.50	1:19:22	2:58	11:52	172 162-179	2041	163 152-200	17/5
5.75	1:21:46	2:24	9:35	170 166-173	1630	172 166-180	2/4
5.88	1:23:18	1:32	12:05	170 166-171	2055	168 132-176	3/3

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.9%	13:28
22 14.0%	11:14
19 10.2%	13:37
17 9.9%	12:46
17 6.5%	11:34
14 8.8%	12:41
See your biggest climbs

Cadence

170 (256 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	171	5.7	1:02:33	10:56
Walk	24.9	137	0.2	20:45	2:15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.06%	More
800m	4:26	8:54	38.91%	More
1km	5:47	9:19	39.01%	More
Mile	9:30	9:30	41.02%	More
5k	33:52	10:54	39.10%	More
5 miles	1:13:10	14:38	29.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	39.09
5km	33:09	10:40	39.94
5M	54:53	10:59	39.19
10km	1:09:07	11:07	38.89
10M	1:54:27	11:27	38.80
Half	2:32:22	11:38	38.26
20M	3:58:37	11:56	38.71
Mara	5:17:41	12:08	38.77

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