Tue 6th Feb 2018 at 6:00pm by Weath

Run > General

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Time
33:12
Miles
4.04
Min/mi
8:13
Pacing
95%
WAVA
55.89
Stride(cm)
116
Cals
532
Cadence
169
BPM
146
%MHR
77.9
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 138/148bpm 130cal 7/7.7mph
2) 1m - 8:11(8:11/m) 146/150bpm 132cal 7.33/7.68mph
3) 1m - 8:08(8:08/m) 148/152bpm 133cal 7.38/7.81mph
4) 1m - 8:00(8:00/m) 151/156bpm 132cal 7.49/7.93mph
5) 0.04m - 18(6:38/m) 157/157bpm 5cal 9.05/7.78mph

8:34 8:11 8:08 8:00 18

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	105 88-122	963	155 108-162	0/1
0.25	2:14	1:05	8:41	133 121-143	1154	159 154-174	0/3
0.38	3:18	1:04	8:34	143 141-145	1224	161 160-164	1/2
0.50	4:25	1:07	8:55	141 140-142	1257	164 162-168	0/0
0.63	5:28	1:03	8:27	143 141-145	1208	164 162-168	1/1
0.75	6:33	1:05	8:37	145 143-147	1250	166 162-176	3/0
0.88	7:31	58	7:44	147 146-148	1137	165 162-168	0/1
1.00	8:34	1:03	8:28	147 147-148	1244	167 164-172	1/1
1.13	9:35	1:01	8:08	147 146-148	1197	168 166-170	1/0
1.25	10:36	1:01	8:06	146 145-147	1183	170 168-176	0/2
1.38	11:39	1:03	8:24	146 145-147	1226	169 166-170	1/1
1.50	12:42	1:03	8:20	146 145-147	1217	171 168-174	3/0
1.63	13:44	1:03	8:21	146 145-147	1219	170 168-172	0/0
1.75	14:45	1:01	8:08	146 146-147	1188	170 168-176	1/0
1.88	15:47	1:02	8:17	146 145-147	1210	168 166-172	2/0
2.00	16:46	58	7:47	147 146-150	1144	170 166-180	0/1
2.13	17:46	1:00	8:01	150 149-152	1201	169 156-174	1/1
2.25	18:47	1:01	8:08	150 148-151	1219	170 166-180	1/1
2.38	19:49	1:02	8:15	148 147-149	1221	170 168-176	0/2
2.50	20:50	1:02	8:13	147 147-148	1207	171 170-172	0/0
2.63	21:52	1:01	8:11	147 146-148	1204	171 170-174	0/2
2.75	22:53	1:01	8:08	146 145-147	1189	172 168-174	1/1
2.88	23:53	1:00	8:01	146 145-147	1172	174 172-176	1/0
3.00	24:54	1:01	8:07	148 147-150	1201	174 172-176	1/1
3.13	25:54	1:00	8:01	148 148-149	1186	172 168-180	1/1
3.25	26:55	1:01	8:10	149 148-150	1216	170 168-172	1/0
3.38	27:56	1:01	8:11	149 148-151	1218	171 166-174	1/2
3.50	28:57	1:01	8:08	150 148-151	1219	171 168-186	1/1
3.63	29:57	1:00	7:58	149 149-151	1187	172 168-176	0/1
3.75	30:55	58	7:41	150 148-154	1152	173 172-176	0/1
3.88	31:54	59	7:53	154 153-155	1213	173 170-176	3/0
4.00	32:54	1:00	8:03	155 153-156	1248	173 170-176	3/0
4.04	33:11	17	6:59	157 156-157	1095	174 170-176	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 33:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	33:09	8:13
Walk	0.1	121	0	2	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.71%	More
800m	3:53	7:48	48.30%	More
1km	4:54	7:53	49.83%	More
Mile	7:57	7:57	52.32%	More
5k	25:10	8:06	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:08	8:05	56.33
5M	41:37	8:19	55.33
10km	52:24	8:26	54.85
10M	1:26:46	8:41	54.71
Half	1:55:32	8:49	53.93
20M	3:00:55	9:03	54.57
Mara	4:00:52	9:12	54.65

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