Tue 6th Feb 2018 at 6:00pm by lovingtherunning

Run > General

cold

Follow User
0 👍

Time
59:09
Miles
5.20
Min/mi
11:23
Pacing
0%
WAVA
47.91
Stride(cm)
82
Cals
530
Cadence
174
BPM
145
%MHR
84.8
B/mi
1650
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 138/149bpm 97cal 5.38/6.47mph
2) 1m - 12:45(12:45/m) 142/156bpm 111cal 4.7/6.18mph
3) 1m - 10:57(10:57/m) 150/167bpm 97cal 5.48/6.16mph
4) 1m - 11:07(11:07/m) 153/166bpm 104cal 5.4/6.05mph
5) 1m - 10:56(10:56/m) 151/162bpm 99cal 5.48/6.22mph
6) 0.2m - 2:15(11:27/m) 157/161bpm 22cal 5.24/5.55mph

11:09 12:45 10:57 11:07 10:56 2:15

Pace

12%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	125 90-140	1444	176 168-186	3/4
0.50	5:40	2:47	11:08	139 132-143	1547	179 172-186	3/11
0.75	8:22	2:42	10:47	143 134-148	1541	183 174-190	5/6
1.00	11:17	2:55 +9	11:42	141 130-149	1649	174 160-186	4/15
1.25	28:35	17:18 +13:25	1:09:11	126 88-147	8717	153 82-176	11/2
1.50	31:40	3:05	12:20	151 146-155	1863	177 168-186	8/5
1.75	34:52	3:12 +6	12:46	151 146-156	1928	173 118-184	10/0
2.00	37:35	2:43	10:54	149 144-156	1624	174 170-176	5/7
2.25	40:28	2:53	11:31	158 150-162	1820	174 162-182	11/0
2.50	45:31	5:03 +2:20	20:14	130 98-157	2630	173 152-184	3/9
2.75	48:12	2:41	10:43	153 136-164	1640	178 168-188	6/7
3.00	50:51	2:39	10:37	155 139-167	1645	176 164-188	8/5
3.25	53:34	2:43	10:50	151 140-165	1637	175 168-184	9/5
3.50	56:17	2:43	10:54	151 141-164	1645	170 118-184	5/8
3.75	59:06	2:49	11:15	155 141-166	1743	174 118-186	5/9
4.00	1:01:58	2:52	11:28	152 137-164	1742	173 118-182	6/7
4.25	1:06:21	4:23 +1:43	17:30	141 119-155	2469	176 168-184	2/7
4.50	1:09:04	2:43	10:53	152 148-157	1654	177 172-184	1/7
4.75	1:11:53	2:49	11:17	156 152-162	1761	178 170-184	4/4
5.00	1:15:23	3:29 +44	13:57	154 149-158	2150	176 170-184	10/2
5.20	1:17:38	2:15	11:29	158 155-161	1815	177 168-184	8/2

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 30m, Flat prediction 58:19

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
14 2.3%	11:16
13 3.0%	13:55
11 2.4%	11:34
See your biggest climbs

Cadence

174 (190 max) Stride Length: 82cm Run: 97.5% Walk: 2.5%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	38.26%	More
800m	5:16	10:35	40.76%	More
1km	6:38	10:40	42.14%	More
Mile	10:45	10:45	44.36%	More
5k	38:08	12:16	43.70%	More
5 miles	1:15:13	15:03	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.94
5km	33:03	10:38	50.43
5M	56:35	11:19	48.08
10km	1:12:20	11:38	47.10
10M	2:03:51	12:23	45.34
Half	2:48:02	12:50	43.65
20M	4:31:02	13:33	42.59
Mara	6:07:45	14:02	41.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry