Tue 6th Feb 2018 at 6:00pm by Nellers

Run > General

Good
v cold

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Time
43:57
Miles
4.09
Min/mi
10:45
Pacing
91%
WAVA
43.02
Stride(cm)
90
Cals
473
Cadence
167
BPM
141
%MHR
78.1
B/mi
1519
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 151/176bpm 131cal 5.88/7.58mph
2) 1m - 11:15(11:15/m) 138/155bpm 121cal 5.34/7.1mph
3) 1m - 11:12(11:12/m) 137/142bpm 111cal 5.36/6.1mph
4) 1m - 10:18(10:18/m) 136/140bpm 100cal 5.83/7.97mph
5) 0.09m - 1:00(10:46/m) 140/140bpm 10cal 5.58/6.07mph

10:13 11:15 11:12 10:18 1:00

Pin Map

0mi in 0

Pace

14%

24%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	116 100-134	1155	167 114-182	6/0
0.25	2:37	1:22	10:58	144 138-149	1580	168 166-170	5/0
0.38	3:51	1:14	9:51	141 134-149	1390	168 166-170	5/1
0.50	5:10	1:20	10:37	154 138-164	1634	172 170-174	1/6
0.63	6:24	1:14	9:52	166 156-172	1638	171 168-174	0/7
0.75	7:39	1:15	9:58	169 162-175	1685	171 168-174	1/4
0.88	8:55	1:16	10:07	163 158-167	1650	169 168-172	2/3
1.00	10:13	1:18	10:21	156 149-164	1615	169 166-176	4/0
1.13	11:28	1:16	10:04	151 147-155	1520	170 168-172	2/4
1.25	12:45	1:17	10:15	141 136-149	1445	169 164-172	3/4
1.38	14:04	1:19	10:31	137 134-139	1441	167 164-170	2/1
1.50	15:31	1:27	11:32	136 134-141	1569	164 160-166	4/1
1.63	17:05	1:34	12:36	141 140-142	1777	163 160-166	10/0
1.75	18:49	1:43	13:48	135 130-141	1863	160 122-168	2/5
1.88	20:08	1:19	10:34	129 124-135	1364	159 118-174	1/2
2.00	21:27	1:19	10:36	136 133-139	1441	168 164-174	1/3
2.13	22:48	1:21	10:44	139 136-142	1492	167 164-170	4/0
2.25	24:09	1:21	10:45	136 135-138	1462	166 164-168	2/1
2.38	25:30	1:21	10:51	137 134-139	1486	165 164-166	2/0
2.50	26:51	1:21	10:48	136 133-138	1469	166 164-168	1/3
2.63	28:10	1:19	10:31	133 130-138	1399	166 164-168	1/3
2.75	29:40	1:30	12:02	138 136-140	1660	164 162-166	4/1
2.88	31:08	1:28	11:45	139 138-141	1634	163 160-168	7/0
3.00	32:38	1:30	11:58	134 129-138	1605	159 118-170	4/2
3.13	33:53	1:15	10:02	135 134-137	1355	169 166-172	0/5
3.25	35:15	1:22	10:53	135 132-137	1469	165 160-168	3/2
3.38	36:39	1:24	11:11	138 135-140	1543	165 162-168	3/2
3.50	37:54	1:16	10:07	134 131-137	1355	167 166-170	0/5
3.63	39:08	1:13	9:45	135 134-137	1316	169 164-174	1/4
3.75	40:26	1:18	10:24	135 133-136	1404	167 166-170	0/3
3.88	41:42	1:17	10:13	135 134-136	1378	166 164-168	0/3
4.00	42:57	1:14	9:56	138 136-139	1371	168 166-170	0/3
4.09	43:54	57	10:55	140 139-140	1529	167 164-172	1/2

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	10:16
16 3.0%	10:18
11 2.2%	11:07
See your biggest climbs

Cadence

167 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	4.1	43:11	10:39
Walk	1.5	118	0	40	19:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.97%	More
800m	4:58	10:00	37.97%	More
1km	6:14	10:02	39.49%	More
Mile	10:08	10:08	41.40%	More
5k	33:42	10:51	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.35
5km	32:17	10:23	44.20
5M	55:03	11:01	42.16
10km	1:10:15	11:18	41.25
10M	1:59:47	11:59	39.97
Half	2:42:08	12:23	38.75
20M	4:20:35	13:02	38.21
Mara	5:52:44	13:28	37.64

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