Tue 6th Feb 2018 at 6:00pm by PJG1

Run > General

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Time
27:34
Miles
2.59
Min/mi
10:39
Pacing
74%
WAVA
41.73
Stride(cm)
97
Cals
356
Cadence
156
BPM
149
%MHR
78.8
B/mi
1585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 142/163bpm 120cal 6.57/7.28mph
2) 1m - 10:37(10:37/m) 153/180bpm 145cal 5.65/7.08mph
3) 0.59m - 7:50(13:20/m) 146/169bpm 91cal 4.5/6.89mph

9:08 10:37 7:50

Pace

28%

14%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	130 101-141	1279	165 162-172
0.25	2:19	1:05	8:41	141 139-144	1225	165 164-166
0.38	3:32	1:13	9:46	142 139-143	1386	166 164-168
0.50	4:38	1:06	8:48	142 140-144	1249	167 164-170
0.63	5:49	1:11	9:29	143 140-146	1356	167 166-168
0.75	7:00	1:11	9:27	152 145-161	1436	167 164-170
0.88	8:05	1:05	8:42	146 144-147	1269	167 166-168
1.00	9:08	1:03	8:24	146 142-148	1225	168 166-168
1.13	10:17	1:09	9:10	146 144-147	1338	166 164-168
1.25	11:24	1:07	8:56	163 146-180	1457	165 164-168
1.38	12:33	1:09	9:10	163 158-167	1494	166 164-170
1.50	13:41	1:08	9:04	167 165-167	1515	167 166-168
1.63	15:06	1:25	11:23	162 149-169	1843	146 110-168
1.75	17:08	2:01	16:12	136 131-146	2202	117 116-120
1.88	18:32	1:25	11:18	148 128-170	1673	156 116-168
2.00	19:45	1:13	9:42	166 163-169	1611	166 160-168
2.13	21:03	1:18	10:23	165 162-168	1712	164 162-166
2.25	22:12	1:09	9:12	164 162-167	1509	165 162-168
2.38	24:04	1:52	14:57	152 135-168	2272	123 110-166
2.50	26:07	2:03	16:22	130 128-134	2128	116 114-118
2.59	27:34	1:27	16:44	127 126-129	2125	115 112-118

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	165	2.1	19:02	9:10
Walk	31.0	115	0.5	8:32	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.44%	More
800m	4:21	8:44	42.33%	More
1km	5:30	8:51	43.66%	More
Mile	8:54	8:54	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	40.80
5km	33:26	10:46	41.70
5M	55:22	11:04	40.93
10km	1:09:42	11:13	40.57
10M	1:55:26	11:33	40.45
Half	2:33:41	11:44	39.87
20M	4:00:40	12:02	40.34
Mara	5:20:25	12:14	40.41

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