Tue 6th Feb 2018 at 6:00pm by Luke Edwards

Run > General

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Time
30
Miles
0.12
Min/mi
4:10
WAVA
75.63
Stride(cm)
186
Cals
8
Cadence
215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 30(2:34/km) 8cal 23.36/0kmph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:15	206 174-222	1/1
0.11	28	12	4:08	222 222-222	0/0

Elevation

Asc 42m, Range 1m, Flat prediction 30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

215 (222 max) Stride Length: 186cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	215	0.1	28	4:12
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	71.04
5km	20:30	6:36	66.11
5M	35:16	7:03	63.04
10km	45:12	7:16	61.48
10M	1:17:48	7:47	59.34
Half	1:45:53	8:05	57.34
20M	2:51:36	8:35	56.06
Mara	3:53:32	8:55	54.93

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