Tue 6th Feb 2018 at 6:00pm by Luke Edwards

Run > General

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Time
4:45
Miles
0.77
Min/mi
6:10
Pacing
70%
WAVA
63.40
Stride(cm)
149
Cals
59
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 28(4:52/km) 5cal 12.35/0kmph
2) 0.2km - 36(3:03/km) 9cal 19.62/0kmph
3) 0.11km - 34(5:19/km) 6cal 11.3/0kmph
4) 0.2km - 36(3:05/km) 9cal 19.47/0kmph
5) 0.11km - 37(5:52/km) 6cal 10.22/0kmph
6) 0.2km - 36(2:58/km) 9cal 20.27/0kmph
7) 0.1km - 36(5:49/km) 5cal 10.31/0kmph
8) 0.2km - 35(2:53/km) 9cal 20.84/0kmph
9) 0.02km - 6(4:28/km) 1cal 13.44/0kmph

28 36 34 36 37 36 36 35 6

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:11	164 162-166
0.13	46	19	5:05	186 180-190
0.19	1:06	20	5:17	179 174-182
0.25	1:37	31	8:12	160 156-174
0.31	1:57	20	5:22	179 176-182
0.38	2:15	18	4:54	177 176-178
0.44	2:49	34	9:06	156 150-178
0.50	3:10	21	5:28	179 178-180
0.56	3:27	18	4:45	183 176-186
0.63	4:03	35	9:21	160 152-182
0.69	4:21	18	4:52	186 178-194
0.75	4:38	17	4:30	189 188-194
0.76	4:40	2	5:13	188 188-188

Cadence

174 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.8	4:40	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	54.55%	More
800m	2:58	5:58	62.51%	More
1km	3:49	6:09	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.34
5km	23:20	7:31	58.08
5M	40:10	8:02	55.35
10km	51:29	8:17	53.98
10M	1:28:36	8:52	52.11
Half	2:00:34	9:12	50.35
20M	3:15:25	9:46	49.23
Mara	4:25:56	10:09	48.24

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