Tue 6th Feb 2018 at 5:00pm by Tigger22
Run > General
- cold
-
Time
1:03:48
-
Miles
6.53
-
Min/mi
9:46
-
Pacing
84%
-
WAVA
52.89
-
Stride(cm)
93
-
Cals
747
-
Cadence
177
-
BPM
185
-
%MHR
108
-
B/mi
1804
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 162/194bpm 95cal 6.23/0mph
2) 1m - 9:46(9:46/m) 186/193bpm 117cal 6.14/0mph
3) 1m - 10:31(10:31/m) 187/199bpm 125cal 5.71/0mph
4) 1m - 9:36(9:36/m) 193/199bpm 117cal 6.25/0mph
5) 1m - 9:56(9:56/m) 190/198bpm 120cal 6.04/0mph
6) 1m - 9:28(9:28/m) 188/195bpm 114cal 6.34/0mph
7) 0.53m - 4:54(9:19/m) 187/193bpm 59cal 6.44/0mph
9:38 9:46 10:31 9:36 9:56 9:28 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:57 |
119 92-182 |
1423 |
175 118-192 |
1/12 |
0.50 |
5:02 |
2:03 |
8:11 |
179 173-186 |
1466 |
178 166-186 |
1/10 |
0.75 |
7:11 |
2:09 |
8:35 |
181 175-187 |
1554 |
180 172-188 |
2/2 |
1.00 |
9:39 |
2:28 |
9:51 |
185 180-194 |
1822 |
176 166-182 |
6/4 |
1.25 |
12:05 |
2:26 |
9:46 |
184 179-189 |
1797 |
175 168-180 |
1/5 |
1.50 |
14:30 |
2:25 |
9:40 |
184 180-188 |
1778 |
176 170-182 |
1/6 |
1.75 |
17:03 |
2:33 |
10:12 |
186 181-193 |
1896 |
177 168-186 |
8/1 |
2.00 |
19:25 |
2:22 |
9:29 |
189 185-192 |
1792 |
176 170-182 |
3/11 |
2.25 |
22:10 |
2:45 |
11:00 |
186 182-191 |
2045 |
175 170-186 |
14/1 |
2.50 |
24:41 |
2:31 |
10:03 |
186 181-195 |
1871 |
177 172-184 |
4/5 |
2.75 |
27:10 |
2:29 |
9:55 |
186 171-199 |
1843 |
175 166-182 |
3/9 |
3.00 |
29:56 |
2:46 |
11:05 |
191 187-199 |
2117 |
175 118-186 |
12/1 |
3.25 |
32:17 |
2:21 |
9:25 |
192 188-195 |
1807 |
176 170-184 |
2/4 |
3.50 |
34:37 |
2:20 |
9:21 |
194 189-199 |
1814 |
175 170-182 |
1/10 |
3.75 |
37:05 |
2:27 |
9:49 |
195 191-198 |
1914 |
178 172-186 |
6/6 |
4.00 |
39:31 |
2:27 |
9:47 |
190 185-193 |
1860 |
175 168-182 |
4/5 |
4.25 |
42:03 |
2:31 |
10:05 |
190 184-194 |
1917 |
173 90-184 |
9/8 |
4.50 |
44:46 |
2:43 |
10:51 |
189 182-193 |
2050 |
173 164-180 |
12/3 |
4.75 |
47:00 |
2:14 |
8:57 |
193 185-196 |
1727 |
177 166-186 |
1/12 |
5.00 |
49:27 |
2:28 |
9:50 |
189 178-198 |
1859 |
178 166-186 |
8/4 |
5.25 |
52:08 |
2:41 |
10:44 |
186 184-191 |
1995 |
177 170-186 |
12/1 |
5.50 |
54:36 |
2:28 |
9:50 |
187 183-190 |
1839 |
179 168-190 |
10/0 |
5.75 |
56:44 |
2:08 |
8:32 |
190 184-195 |
1621 |
180 174-184 |
1/6 |
6.00 |
58:55 |
2:12 |
8:47 |
189 182-193 |
1660 |
181 176-188 |
2/4 |
6.25 |
1:00:57 |
2:02 |
8:09 |
185 177-193 |
1506 |
180 176-188 |
0/11 |
6.50 |
1:03:28 |
2:31 |
10:04 |
187 182-191 |
1881 |
178 172-184 |
13/1 |
6.52 |
1:03:48 |
20 |
13:43 |
188 187-189 |
2580 |
163 110-180 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 2.7% |
10:14
|
20 3.2% |
10:47
|
18 5.3% |
10:45
|
14 3.5% |
10:32
|
12 2.4% |
10:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
177 |
6.5 |
1:02:43 |
9:39 |
Walk |
0.8 |
110 |
0 |
30 |
17:31 |
Still |
0.9 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
48.65% |
More |
800m |
4:00 |
8:03 |
50.70% |
More |
1km |
5:10 |
8:19 |
51.15% |
More |
Mile |
8:42 |
8:42 |
51.58% |
More |
5k |
29:38 |
9:32 |
52.90% |
More |
5 miles |
48:42 |
9:44 |
52.53% |
More |
10k |
59:46 |
9:37 |
53.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.38 |
5km |
29:02 |
9:21 |
54.00 |
5M |
48:05 |
9:37 |
53.21 |
10km |
1:00:32 |
9:45 |
52.91 |
10M |
1:40:14 |
10:01 |
52.54 |
Half |
2:13:27 |
10:11 |
51.48 |
20M |
3:28:59 |
10:27 |
51.60 |
Mara |
4:38:14 |
10:37 |
51.25 |
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