Tue 6th Feb 2018 at 6:00pm by Nicholls595
Run > Intervals
snow
cold
-
Time
36:35
-
Miles 3.00
-
Min/mi 12:12
-
WAVA
39.14
-
Cals
507
-
Asc(m)
42
-
Surface
Road
Decided to try and do more than just run...
Ran up gitty off Garden Road, up to Eastwood and down to Memorial Gardens. Then did laps. Enjoyed it.
Warm up 1.3 miles, splits 12.51, 13.03
Laps of .12 miles
1.25 @ 11.46
1.21 @ 11.11
1.17 @ 10.32
1.08 @ 9.09
2.05 @ 17.35
1.17 @ 10.51
1.13 @ 10.04
0.54 @ 6.38
2.12 @ 18.21
1.21 @ 1131
1.24 @ 11.46
1.05 @ 8.47
Warm down of 0.25 miles @ 12.50
Ran up gitty off Garden Road, up to Eastwood and down to Memorial Gardens. Then did laps. Enjoyed it.
Warm up 1.3 miles, splits 12.51, 13.03
Laps of .12 miles
1.25 @ 11.46
1.21 @ 11.11
1.17 @ 10.32
1.08 @ 9.09
2.05 @ 17.35
1.17 @ 10.51
1.13 @ 10.04
0.54 @ 6.38
2.12 @ 18.21
1.21 @ 1131
1.24 @ 11.46
1.05 @ 8.47
Warm down of 0.25 miles @ 12.50
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry