Tue 6th Feb 2018 at 5:00pm by davelord
Run > General
-
Time
1:06:23
-
Miles
8.07
-
Min/mi
8:14
-
Pacing
89%
-
WAVA
62.23
-
Stride(cm)
120
-
Cals
859
-
Cadence
164
-
BPM
137
-
%MHR
77.7
-
B/mi
1124
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 137/168bpm 74cal 6.71/7.87mph
2) 0.62m - 5:20(8:34/m) 134/164bpm 69cal 7/7.51mph
3) 0.62m - 5:55(9:32/m) 132/140bpm 75cal 6.3/7.72mph
4) 0.62m - 5:20(8:36/m) 136/143bpm 70cal 6.98/7.43mph
5) 0.62m - 4:59(8:02/m) 134/138bpm 63cal 7.47/8.12mph
6) 0.62m - 5:03(8:07/m) 134/139bpm 64cal 7.39/7.78mph
7) 0.62m - 5:05(8:11/m) 138/143bpm 66cal 7.33/7.89mph
8) 0.62m - 4:48(7:43/m) 139/141bpm 63cal 7.78/8.08mph
9) 0.62m - 5:03(8:08/m) 140/144bpm 67cal 7.38/8.27mph
10) 0.62m - 5:04(8:09/m) 138/143bpm 65cal 7.37/8.12mph
11) 0.62m - 4:52(7:49/m) 138/143bpm 62cal 7.67/8.16mph
12) 0.62m - 4:43(7:36/m) 138/143bpm 61cal 7.9/8.29mph
13) 0.61m - 4:38(7:31/m) 139/144bpm 60cal 7.97/8.41mph
5:33 5:20 5:55 5:20 4:59 5:03 5:05 4:48 5:03 5:04 4:52 4:43 4:38
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:14 |
134 120-150 |
1236 |
160 156-164 |
0.50 |
4:31 |
2:12 |
8:49 |
130 120-168 |
1146 |
161 158-164 |
0.75 |
6:34 |
2:03 |
8:13 |
151 123-166 |
1241 |
162 152-168 |
1.00 |
8:41 |
2:07 |
8:28 |
137 125-159 |
1160 |
160 158-164 |
1.25 |
10:56 |
2:15 |
8:59 |
126 122-132 |
1132 |
159 154-166 |
1.50 |
13:06 |
2:11 |
8:42 |
134 130-137 |
1167 |
160 156-164 |
1.75 |
15:44 |
2:38 |
10:32 |
131 120-138 |
1380 |
162 158-166 |
2.00 |
18:00 |
2:16 |
9:03 |
135 129-140 |
1223 |
159 154-164 |
2.25 |
20:07 |
2:07 |
8:28 |
133 130-138 |
1127 |
162 156-168 |
2.50 |
22:14 |
2:07 |
8:28 |
139 136-143 |
1177 |
163 156-168 |
2.75 |
24:15 |
2:01 |
8:02 |
133 127-136 |
1069 |
163 150-170 |
3.00 |
26:14 |
1:59 |
7:58 |
135 130-138 |
1075 |
165 162-168 |
3.25 |
28:18 |
2:04 |
8:16 |
136 133-139 |
1124 |
165 158-168 |
3.50 |
30:24 |
2:05 |
8:21 |
133 130-137 |
1110 |
164 160-166 |
3.75 |
32:19 |
1:55 |
7:41 |
133 131-135 |
1023 |
164 162-168 |
4.00 |
34:23 |
2:04 |
8:15 |
137 132-143 |
1131 |
164 160-168 |
4.25 |
36:27 |
2:04 |
8:17 |
139 137-143 |
1152 |
164 160-170 |
4.50 |
38:24 |
1:57 |
7:49 |
139 135-142 |
1087 |
166 160-170 |
4.75 |
40:19 |
1:54 |
7:37 |
139 137-141 |
1059 |
166 164-170 |
5.00 |
42:15 |
1:56 |
7:46 |
138 137-140 |
1071 |
166 162-170 |
5.25 |
44:14 |
1:59 |
7:56 |
139 135-143 |
1102 |
164 162-168 |
5.50 |
46:18 |
2:04 |
8:17 |
141 140-144 |
1168 |
164 162-168 |
5.75 |
48:32 |
2:14 |
8:56 |
140 135-143 |
1251 |
162 156-166 |
6.00 |
50:33 |
2:01 |
8:03 |
138 135-140 |
1112 |
164 162-170 |
6.25 |
52:26 |
1:53 |
7:33 |
137 135-139 |
1034 |
165 162-170 |
6.50 |
54:20 |
1:53 |
7:33 |
138 136-139 |
1043 |
166 164-170 |
6.75 |
56:19 |
1:59 |
7:57 |
139 136-143 |
1106 |
165 162-168 |
7.00 |
58:18 |
1:59 |
7:56 |
139 138-141 |
1103 |
165 162-170 |
7.25 |
1:00:10 |
1:52 |
7:29 |
138 136-143 |
1032 |
166 158-170 |
7.50 |
1:02:03 |
1:53 |
7:32 |
138 135-140 |
1040 |
167 164-174 |
7.75 |
1:03:55 |
1:52 |
7:27 |
139 136-144 |
1036 |
168 164-172 |
8.00 |
1:05:50 |
1:55 |
7:40 |
140 138-142 |
1073 |
167 162-170 |
8.07 |
1:06:22 |
32 |
7:29 |
140 139-141 |
1049 |
167 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
47.40% |
More |
800m |
3:42 |
7:27 |
55.00% |
More |
1km |
4:37 |
7:27 |
57.40% |
More |
Mile |
7:30 |
7:30 |
60.06% |
More |
5k |
24:20 |
7:50 |
63.03% |
More |
5 miles |
39:33 |
7:55 |
63.30% |
More |
10k |
49:38 |
7:59 |
63.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
62.85 |
5km |
24:00 |
7:43 |
63.92 |
5M |
39:52 |
7:58 |
62.80 |
10km |
50:15 |
8:05 |
62.28 |
10M |
1:23:25 |
8:21 |
62.08 |
Half |
1:51:14 |
8:29 |
61.16 |
20M |
2:54:36 |
8:44 |
61.75 |
Mara |
3:52:48 |
8:53 |
61.75 |
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