Tue 6th Feb 2018 at 5:00pm by davelord

Run > General

  • Time
    1:06:23
  • Miles
    8.07
  • Min/mi
    8:14
  • Pacing
    89%
  • WAVA
    62.23
  • Stride(cm)
    120
  • Cals
    859
  • Cadence
    164
  • BPM
    137
  • %MHR
    77.7
  • B/mi
    1124
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 137/168bpm 74cal 6.71/7.87mph
2) 0.62m - 5:20(8:34/m) 134/164bpm 69cal 7/7.51mph
3) 0.62m - 5:55(9:32/m) 132/140bpm 75cal 6.3/7.72mph
4) 0.62m - 5:20(8:36/m) 136/143bpm 70cal 6.98/7.43mph
5) 0.62m - 4:59(8:02/m) 134/138bpm 63cal 7.47/8.12mph
6) 0.62m - 5:03(8:07/m) 134/139bpm 64cal 7.39/7.78mph
7) 0.62m - 5:05(8:11/m) 138/143bpm 66cal 7.33/7.89mph
8) 0.62m - 4:48(7:43/m) 139/141bpm 63cal 7.78/8.08mph
9) 0.62m - 5:03(8:08/m) 140/144bpm 67cal 7.38/8.27mph
10) 0.62m - 5:04(8:09/m) 138/143bpm 65cal 7.37/8.12mph
11) 0.62m - 4:52(7:49/m) 138/143bpm 62cal 7.67/8.16mph
12) 0.62m - 4:43(7:36/m) 138/143bpm 61cal 7.9/8.29mph
13) 0.61m - 4:38(7:31/m) 139/144bpm 60cal 7.97/8.41mph
5:33 5:20 5:55 5:20 4:59 5:03 5:05 4:48 5:03 5:04 4:52 4:43 4:38
Pin Map
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0mi in 0

Pace

7% 22% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:14 134 120-150 1236 160 156-164
0.50 4:31 2:12 8:49 130 120-168 1146 161 158-164
0.75 6:34 2:03 8:13 151 123-166 1241 162 152-168
1.00 8:41 2:07 8:28 137 125-159 1160 160 158-164
1.25 10:56 2:15 8:59 126 122-132 1132 159 154-166
1.50 13:06 2:11 8:42 134 130-137 1167 160 156-164
1.75 15:44 2:38 10:32 131 120-138 1380 162 158-166
2.00 18:00 2:16 9:03 135 129-140 1223 159 154-164
2.25 20:07 2:07 8:28 133 130-138 1127 162 156-168
2.50 22:14 2:07 8:28 139 136-143 1177 163 156-168
2.75 24:15 2:01 8:02 133 127-136 1069 163 150-170
3.00 26:14 1:59 7:58 135 130-138 1075 165 162-168
3.25 28:18 2:04 8:16 136 133-139 1124 165 158-168
3.50 30:24 2:05 8:21 133 130-137 1110 164 160-166
3.75 32:19 1:55 7:41 133 131-135 1023 164 162-168
4.00 34:23 2:04 8:15 137 132-143 1131 164 160-168
4.25 36:27 2:04 8:17 139 137-143 1152 164 160-170
4.50 38:24 1:57 7:49 139 135-142 1087 166 160-170
4.75 40:19 1:54 7:37 139 137-141 1059 166 164-170
5.00 42:15 1:56 7:46 138 137-140 1071 166 162-170
5.25 44:14 1:59 7:56 139 135-143 1102 164 162-168
5.50 46:18 2:04 8:17 141 140-144 1168 164 162-168
5.75 48:32 2:14 8:56 140 135-143 1251 162 156-166
6.00 50:33 2:01 8:03 138 135-140 1112 164 162-170
6.25 52:26 1:53 7:33 137 135-139 1034 165 162-170
6.50 54:20 1:53 7:33 138 136-139 1043 166 164-170
6.75 56:19 1:59 7:57 139 136-143 1106 165 162-168
7.00 58:18 1:59 7:56 139 138-141 1103 165 162-170
7.25 1:00:10 1:52 7:29 138 136-143 1032 166 158-170
7.50 1:02:03 1:53 7:32 138 135-140 1040 167 164-174
7.75 1:03:55 1:52 7:27 139 136-144 1036 168 164-172
8.00 1:05:50 1:55 7:40 140 138-142 1073 167 162-170
8.07 1:06:22 32 7:29 140 139-141 1049 167 166-170

Heart

137/168max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.40% More
800m 3:42 7:27 55.00% More
1km 4:37 7:27 57.40% More
Mile 7:30 7:30 60.06% More
5k 24:20 7:50 63.03% More
5 miles 39:33 7:55 63.30% More
10k 49:38 7:59 63.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 62.85
5km 24:00 7:43 63.92
5M 39:52 7:58 62.80
10km 50:15 8:05 62.28
10M 1:23:25 8:21 62.08
Half 1:51:14 8:29 61.16
20M 2:54:36 8:44 61.75
Mara 3:52:48 8:53 61.75

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