Tue 6th Feb 2018 at 5:00pm by Lills

Run > General

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Time
50:20
Miles
5.04
Min/mi
9:59
Pacing
92%
WAVA
49.72
Stride(cm)
95
Cals
546
Cadence
170
BPM
148
%MHR
78.2
B/mi
1483
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/152bpm 103cal 5.97/6.93mph
2) 1m - 9:57(9:57/m) 151/159bpm 110cal 6.03/6.3mph
3) 1m - 10:00(10:00/m) 152/159bpm 111cal 6/6.89mph
4) 1m - 9:54(9:54/m) 153/160bpm 109cal 6.06/7.1mph
5) 1m - 9:59(9:59/m) 153/161bpm 109cal 6.01/6.74mph
6) 0.04m - 27(12:04/m) 151/151bpm 4cal 4.97/5.36mph

10:03 9:57 10:00 9:54 9:59 27

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	122 87-140	1315	167 164-172	0/1
0.50	5:24	2:42 +15	10:49	135 117-147	1461	169 166-174	1/3
0.75	7:55	2:31	10:04	150 146-152	1510	169 166-172	5/0
1.00	10:18	2:23	9:31	148 145-151	1407	170 166-172	2/3
1.25	12:52	2:35 +7	10:18	149 143-153	1535	171 164-176	2/1
1.50	15:29	2:37	10:26	152 146-159	1586	170 168-172	2/1
1.75	17:53	2:24 +1	9:36	149 146-152	1430	170 166-172	2/1
2.00	20:22	2:30	9:58	153 151-155	1526	170 168-174	3/0
2.25	22:50	2:28	9:52	149 146-153	1469	170 168-172	0/3
2.50	25:18	2:28	9:51	149 145-155	1467	170 168-174	3/3
2.75	27:55	2:37 +2	10:27	152 147-158	1589	170 166-172	3/4
3.00	30:24	2:30	9:59	157 153-159	1567	171 168-174	4/0
3.25	32:51	2:26	9:45	153 150-158	1491	171 168-174	0/3
3.50	35:25	2:35 +4	10:19	152 150-153	1569	171 164-174	1/2
3.75	37:54	2:29	9:56	155 150-160	1538	172 168-174	2/2
4.00	40:22	2:28	9:53	151 144-160	1492	170 164-176	1/3
4.25	42:47	2:25	9:40	153 145-157	1478	172 170-174	2/2
4.50	45:14	2:27	9:48	153 151-158	1499	171 168-174	1/5
4.75	47:45	2:31	10:03	154 152-157	1549	171 168-174	3/0
5.00	50:22	2:37	10:27	153 148-161	1599	170 166-172	1/1
5.04	50:49	27	12:16	151 151-151	1853	168 166-170	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 50:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	5	50:27	10:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.65%	More
800m	4:48	9:40	40.79%	More
1km	6:02	9:43	42.28%	More
Mile	9:48	9:48	44.47%	More
5k	30:48	9:55	49.43%	More
5 miles	50:20	10:04	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.05
5km	30:08	9:42	50.52
5M	49:55	9:59	49.74
10km	1:02:50	10:07	49.46
10M	1:44:04	10:24	49.06
Half	2:18:33	10:35	48.06
20M	3:36:57	10:51	48.15
Mara	4:48:51	11:01	47.80

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