Tue 6th Feb 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:49
Miles
5.21
Mph
10.8
Cals
264
BPM
120
%MHR
66.4
B/mi
661
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 106/130bpm 41cal 10.37/15.11mph
2) 1m - 4:59(4:59/m) 120/137bpm 45cal 12.02/16.3mph
3) 1m - 5:16(5:16/m) 120/147bpm 44cal 11.4/17.55mph
4) 1m - 6:06(6:06/m) 140/145bpm 72cal 9.83/13.96mph
5) 1m - 5:25(5:25/m) 130/144bpm 51cal 11.07/13.67mph
6) 0.21m - 1:16(5:56/m) 128/139bpm 11cal 10.1/11.92mph

5:47 4:59 5:16 6:06 5:25 1:16

Pace

28%

15%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43 +19	8.72	93 74-112	640	7/2
0.50	3:53	2:10 +50	6.94	101 71-120	873	10/0
0.75	6:07	2:14 +40	6.73	114 99-130	1016	4/3
1.00	8:29	2:23 +54	6.30	109 99-121	1038	0/9
1.25	11:12	2:42 +1:12	5.54	104 91-116	1126	3/7
1.50	12:52	1:40 +25	8.98	123 113-130	822	2/1
1.75	14:00	1:08	13.29	131 118-136	592	3/2
2.00	15:06	1:06	13.56	129 128-130	571	4/0
2.25	16:15	1:09	13.12	129 127-130	590	3/1
2.50	18:13	1:58 +32	7.60	119 100-128	939	12/1
2.75	21:24	3:11 +1:38	4.71	110 96-125	1402	5/0
3.00	22:32	1:08	13.30	121 102-146	546	1/2
3.25	23:44	1:12	12.57	140 138-145	668	10/0
3.50	25:16	1:33	9.71	139 135-143	859	17/0
3.75	26:59	1:43	8.76	139 136-143	952	10/0
4.00	28:38	1:39	9.08	141 138-144	932	10/0
4.25	30:03	1:25	10.58	136 127-144	771	11/0
4.50	31:21	1:18	11.57	122 119-124	632	5/1
4.75	32:40	1:19	11.39	131 122-141	690	7/0
5.00	34:03	1:23	10.81	129 126-132	716	2/2
5.21	35:19	1:16	10.09	130 119-139	773	10/0

Heart

120/146max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 109m

Elevation Graph

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Biggest Climbs (m)	Mph
100 1.8%	9.8
15 3.0%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:11	4:24	More
1km	2:45	4:25	More
Mile	4:57	4:57	More
5k	18:53	6:05	More
5 miles	33:28	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	58:16	5:50
20km	1:13:41	5:56
15 miles	1:30:17	6:01
20 miles	2:03:11	6:10
40km	2:35:47	6:16
25 miles	2:36:46	6:16
42km	2:44:12	6:18
50 miles	5:31:24	6:38
56 miles	6:14:33	6:41
100 miles	11:40:35	7:00
112 miles	13:11:48	7:04

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