Tue 6th Feb 2018 at 5:00pm by geordiegirl

Run > Treadmill

  • Time
    38:40
  • Miles
    3.50
  • Min/mi
    11:03
  • Pacing
    74%
  • WAVA
    47.12
  • Stride(cm)
    91
  • Cals
    438
  • Cadence
    160
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1675
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Treadmill narrated by Sapiens - amazing book!!!

3.5m on treadmill 3.2 on garmin. Distance amended.

Split Summary
===
1) 1m - 12:30(12:30/m) 138/174bpm 127cal 4.8/5.91mph
2) 1m - 11:23(11:23/m) 157/174bpm 132cal 5.27/6.1mph
3) 0.72m - 8:21(11:35/m) 165/183bpm 103cal 5.18/6.39mph
4) 0.48m - 6:26(13:22/m) 159/182bpm 76cal 4.49/5.28mph
12:30 11:23 8:21 6:26

Pace

20% 51% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:27 2:27 +17 19:36 128 79-173 2509 158 122-170
0.25 4:01 1:34 12:35 130 128-132 1635 162 154-164
0.38 5:32 1:31 12:07 131 130-133 1586 162 160-162
0.50 7:00 1:28 11:46 132 130-134 1553 160 158-162
0.63 8:26 1:25 11:22 137 131-142 1557 160 158-162
0.75 9:52 1:27 11:34 142 137-147 1642 161 158-170
0.88 11:16 1:24 11:10 156 149-160 1742 166 160-170
1.00 12:46 1:30 12:03 150 144-158 1807 159 158-162
1.13 14:12 1:26 11:26 150 145-153 1714 162 160-164
1.25 15:31 1:19 10:29 165 154-173 1730 169 168-172
1.38 16:54 1:23 11:03 169 164-173 1866 166 158-172
1.50 19:30 2:36 +1:06 20:49 137 115-163 2852 160 158-162
1.63 20:58 1:28 11:44 158 151-166 1853 161 160-164
1.75 22:20 1:23 11:01 157 154-161 1730 166 160-172
1.88 23:47 1:26 11:31 163 155-173 1876 164 158-172
2.00 25:17 1:30 12:00 161 159-165 1932 158 156-160
2.13 26:47 1:30 11:58 161 158-164 1928 158 156-160
2.25 28:17 1:30 12:00 162 158-164 1944 159 158-162
2.38 29:46 1:29 11:53 164 164-166 1949 160 156-164
2.50 31:13 1:28 11:41 161 154-167 1881 160 156-162
2.63 32:35 1:22 10:54 171 164-180 1863 169 166-174
2.75 34:01 1:26 +1 11:31 176 169-182 2027 165 156-176
2.88 35:40 1:38 13:06 164 156-169 2148 155 122-160
3.00 37:15 1:36 12:44 159 154-167 2026 154 150-160
3.13 38:54 1:38 13:07 152 143-163 1995 152 148-154
3.20 40:03 1:09 15:43 156 147-170 2451 146 122-158

Heart

152/183max
  • Show Beats/Mile

Cadence

160 (176 max) Stride Length: 91cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 35.99% More
800m 5:34 11:13 37.34% More
1km 6:57 11:12 38.98% More
Mile 11:21 11:21 40.67% More
5k 37:43 12:08 42.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 47.77
5km 33:53 10:54 47.62
5M 57:23 11:29 45.87
10km 1:12:59 11:45 45.16
10M 2:03:35 12:22 43.89
Half 2:46:38 12:43 42.50
20M 4:26:10 13:19 41.82
Mara 5:58:53 13:42 41.05

Bespoke Fields

Type of run
Perceived effort
How did I feel
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