Tue 6th Feb 2018 at 5:00pm by geordiegirl
Run > Treadmill
-
Time
38:40
-
Miles
3.50
-
Min/mi
11:03
-
Pacing
74%
-
WAVA
47.12
-
Stride(cm)
91
-
Cals
438
-
Cadence
160
-
BPM
152
-
%MHR
88.6
-
B/mi
1675
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Treadmill narrated by Sapiens - amazing book!!!
3.5m on treadmill 3.2 on garmin. Distance amended.
Split Summary
===
1) 1m - 12:30(12:30/m) 138/174bpm 127cal 4.8/5.91mph
2) 1m - 11:23(11:23/m) 157/174bpm 132cal 5.27/6.1mph
3) 0.72m - 8:21(11:35/m) 165/183bpm 103cal 5.18/6.39mph
4) 0.48m - 6:26(13:22/m) 159/182bpm 76cal 4.49/5.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:27 |
2:27 +17
|
19:36 |
128 79-173 |
2509 |
158 122-170 |
0.25 |
4:01 |
1:34 |
12:35 |
130 128-132 |
1635 |
162 154-164 |
0.38 |
5:32 |
1:31 |
12:07 |
131 130-133 |
1586 |
162 160-162 |
0.50 |
7:00 |
1:28 |
11:46 |
132 130-134 |
1553 |
160 158-162 |
0.63 |
8:26 |
1:25 |
11:22 |
137 131-142 |
1557 |
160 158-162 |
0.75 |
9:52 |
1:27 |
11:34 |
142 137-147 |
1642 |
161 158-170 |
0.88 |
11:16 |
1:24 |
11:10 |
156 149-160 |
1742 |
166 160-170 |
1.00 |
12:46 |
1:30 |
12:03 |
150 144-158 |
1807 |
159 158-162 |
1.13 |
14:12 |
1:26 |
11:26 |
150 145-153 |
1714 |
162 160-164 |
1.25 |
15:31 |
1:19 |
10:29 |
165 154-173 |
1730 |
169 168-172 |
1.38 |
16:54 |
1:23 |
11:03 |
169 164-173 |
1866 |
166 158-172 |
1.50 |
19:30 |
2:36 +1:06
|
20:49 |
137 115-163 |
2852 |
160 158-162 |
1.63 |
20:58 |
1:28 |
11:44 |
158 151-166 |
1853 |
161 160-164 |
1.75 |
22:20 |
1:23 |
11:01 |
157 154-161 |
1730 |
166 160-172 |
1.88 |
23:47 |
1:26 |
11:31 |
163 155-173 |
1876 |
164 158-172 |
2.00 |
25:17 |
1:30 |
12:00 |
161 159-165 |
1932 |
158 156-160 |
2.13 |
26:47 |
1:30 |
11:58 |
161 158-164 |
1928 |
158 156-160 |
2.25 |
28:17 |
1:30 |
12:00 |
162 158-164 |
1944 |
159 158-162 |
2.38 |
29:46 |
1:29 |
11:53 |
164 164-166 |
1949 |
160 156-164 |
2.50 |
31:13 |
1:28 |
11:41 |
161 154-167 |
1881 |
160 156-162 |
2.63 |
32:35 |
1:22 |
10:54 |
171 164-180 |
1863 |
169 166-174 |
2.75 |
34:01 |
1:26 +1
|
11:31 |
176 169-182 |
2027 |
165 156-176 |
2.88 |
35:40 |
1:38 |
13:06 |
164 156-169 |
2148 |
155 122-160 |
3.00 |
37:15 |
1:36 |
12:44 |
159 154-167 |
2026 |
154 150-160 |
3.13 |
38:54 |
1:38 |
13:07 |
152 143-163 |
1995 |
152 148-154 |
3.20 |
40:03 |
1:09 |
15:43 |
156 147-170 |
2451 |
146 122-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
35.99% |
More |
800m |
5:34 |
11:13 |
37.34% |
More |
1km |
6:57 |
11:12 |
38.98% |
More |
Mile |
11:21 |
11:21 |
40.67% |
More |
5k |
37:43 |
12:08 |
42.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
47.77 |
5km |
33:53 |
10:54 |
47.62 |
5M |
57:23 |
11:29 |
45.87 |
10km |
1:12:59 |
11:45 |
45.16 |
10M |
2:03:35 |
12:22 |
43.89 |
Half |
2:46:38 |
12:43 |
42.50 |
20M |
4:26:10 |
13:19 |
41.82 |
Mara |
5:58:53 |
13:42 |
41.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry