Tue 6th Feb 2018 at 5:00pm by Old Croc

Run > Intervals
  • Time
    38:07
  • Miles
    4.10
  • Min/mi
    9:18
  • Pacing
    65%
  • WAVA
    50.98
  • Stride(cm)
    105
  • Cals
    519
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 140cal 6.74/7.39mph
2) 0.06m - 32(9:24/m) 8cal 6.38/7.33mph
3) 0.11m - 40(6:12/m) 13cal 9.67/9.98mph
4) 0.02m - 20(21:09/m) 2cal 2.84/9.5mph
5) 0.1m - 40(6:29/m) 13cal 9.25/9.27mph
6) 0.02m - 20(16:53/m) 3cal 3.55/9.14mph
7) 0.1m - 40(6:27/m) 12cal 9.31/9.27mph
8) 0.02m - 20(19:28/m) 3cal 3.08/9.18mph
9) 0.11m - 40(6:13/m) 13cal 9.65/9.75mph
10) 0.02m - 20(18:48/m) 3cal 3.19/9.62mph
11) 0.1m - 40(6:41/m) 12cal 8.99/9.02mph
12) 0.02m - 20(16:48/m) 2cal 3.57/8.95mph
13) 0.1m - 2:00(20:12/m) 10cal 2.97/3.44mph
14) 0.12m - 40(5:39/m) 14cal 10.63/10.18mph
15) 0.01m - 20(23:39/m) 3cal 2.54/9.58mph
16) 0.11m - 40(6:01/m) 13cal 9.96/9.31mph
17) 0.02m - 20(19:19/m) 3cal 3.11/9.29mph
18) 0.1m - 40(6:29/m) 12cal 9.25/9.58mph
19) 0.02m - 20(17:30/m) 2cal 3.43/9.41mph
20) 0.1m - 40(6:23/m) 12cal 9.39/9.79mph
21) 0.01m - 20(29:04/m) 2cal 2.06/9.5mph
22) 0.11m - 40(6:20/m) 13cal 9.46/10.29mph
23) 0.01m - 20(23:00/m) 2cal 2.61/9.64mph
24) 0.1m - 2:00(19:05/m) 10cal 3.15/3.36mph
25) 0.12m - 40(5:39/m) 14cal 10.63/10.56mph
26) 0.02m - 20(18:35/m) 3cal 3.23/9.89mph
27) 0.1m - 40(6:38/m) 12cal 9.04/9.2mph
28) 0.02m - 20(21:18/m) 2cal 2.82/8.66mph
29) 0.11m - 40(6:18/m) 12cal 9.53/9.37mph
30) 0.01m - 20(28:49/m) 2cal 2.08/9.25mph
31) 0.1m - 40(6:26/m) 12cal 9.33/9.41mph
32) 0.01m - 20(23:39/m) 1cal 2.54/9.31mph
33) 0.11m - 40(6:13/m) 13cal 9.65/9.56mph
34) 0.02m - 20(17:16/m) 2cal 3.48/9.54mph
35) 0.08m - 2:00(23:33/m) 8cal 2.55/3.4mph
36) 0.12m - 40(5:38/m) 15cal 10.64/10.65mph
37) 0.02m - 20(17:43/m) 2cal 3.39/9.93mph
38) 0.1m - 40(6:37/m) 13cal 9.08/9.41mph
39) 0.02m - 20(19:45/m) 2cal 3.04/8.83mph
40) 0.1m - 40(6:27/m) 13cal 9.3/10.04mph
41) 0.01m - 20(24:34/m) 2cal 2.44/9.68mph
42) 0.11m - 40(6:16/m) 12cal 9.58/9.6mph
43) 0.01m - 20(29:12/m) 2cal 2.05/9.6mph
44) 0.11m - 40(6:17/m) 13cal 9.55/9.89mph
45) 0.02m - 20(21:16/m) 2cal 2.82/9.71mph
46) 0.3m - 2:41(8:55/m) 42cal 6.73/8.12mph
8:54 32 40 20 40 20 40 20 40 20 40 20 2:00 40 20 40 20 40 20 40 20 40 20 2:00 40 20 40 20 40 20 40 20 40 20 2:00 40 20 40 20 40 20 40 20 40 20 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 11% 9% 3% 2% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 175 172-180 0/1
0.13 1:05 31 8:17 176 174-180 1/1
0.19 1:34 30 7:54 176 174-180 2/0
0.25 2:08 34 8:57 174 164-178 1/0
0.31 2:43 35 9:25 174 172-178 1/1
0.38 3:17 34 9:07 174 170-182 3/0
0.44 3:51 34 9:01 175 172-178 1/0
0.50 4:26 35 9:13 174 170-176 1/1
0.56 5:00 34 9:12 176 172-178 0/2
0.63 5:32 31 8:22 175 172-180 0/1
0.69 6:04 32 8:39 175 172-178 0/0
0.75 6:44 40 10:33 176 168-178 1/0
0.81 7:14 30 8:07 177 174-182 0/1
0.88 7:44 30 7:54 175 174-178 1/1
0.94 8:18 34 9:03 176 174-180 0/1
1.00 8:54 36 9:34 175 172-178 0/2
1.06 9:29 36 9:31 174 162-178 0/3
1.13 9:50 21 5:33 192 162-196 2/0
1.19 10:29 39 10:29 158 106-194 1/0
1.25 10:53 23 6:09 187 184-194 2/0
1.31 11:31 39 10:19 160 116-188 0/0
1.38 11:54 23 6:09 188 184-192 1/0
1.44 12:31 37 9:47 140 90-188 1/0
1.50 12:54 23 6:16 187 184-190 0/1
1.56 13:32 38 10:07 176 120-190 0/1
1.63 13:56 24 6:22 187 184-190 0/0
1.69 14:48 51 13:42 133 102-182 1/1
1.75 16:04 1:16 20:22 119 108-120 1/0
1.81 16:39 35 9:17 144 114-194 1/0
1.88 17:01 22 5:57 190 184-194 0/0
1.94 17:38 37 9:48 175 120-192 1/1
2.00 18:02 24 6:29 187 184-190 0/0
2.06 18:41 38 10:14 150 100-190 0/1
2.13 19:03 23 6:03 187 186-190 0/2
2.19 19:42 39 10:19 177 170-192 0/1
2.25 20:04 22 5:50 187 180-190 0/3
2.31 20:44 40 10:41 172 120-194 1/0
2.38 21:10 26 6:56 189 182-196 1/0
2.44 22:25 1:15 20:01 120 106-182 0/1
2.50 23:26 1:01 16:09 121 114-190 0/2
2.56 23:50 24 6:25 194 190-196 2/0
2.63 24:26 36 9:41 180 170-194 2/0
2.69 24:50 24 6:26 188 170-194 1/0
2.75 25:31 41 10:56 176 106-194 0/0
2.81 25:53 22 5:52 190 186-194 1/0
2.88 26:33 40 10:42 171 120-190 1/0
2.94 26:56 23 6:04 190 186-194 0/0
3.00 27:33 37 9:53 185 114-194 0/1
3.06 27:56 23 6:15 190 186-194 0/1
3.13 28:53 57 15:11 129 92-192 0/1
3.19 30:25 1:32 24:25 117 108-120 0/2
3.25 30:44 20 5:12 198 192-202 2/0
3.31 31:11 26 7:04 183 90-200 1/0
3.38 31:44 33 8:43 167 116-194 1/0
3.44 32:20 36 9:36 164 90-192 1/0
3.50 32:48 29 7:37 157 98-198 1/0
3.56 33:28 40 10:39 171 120-192 1/0
3.63 33:50 22 5:46 186 120-194 0/1
3.69 34:31 41 11:02 170 108-198 0/1
3.75 34:54 22 5:59 190 188-194 0/0
3.81 35:45 51 13:39 151 108-192 0/2
3.88 36:18 33 8:52 158 108-180 0/2
3.94 36:49 31 8:11 178 174-182 0/0
4.00 37:17 28 7:28 180 178-182 3/0
4.06 37:48 31 8:20 178 176-180 2/0
4.10 38:07 19 8:29 179 176-180 0/0

Elevation

Asc 42m, Range 12m, Flat prediction 38:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (202 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 181 3.6 28:04 7:45
Walk 24.1 115 0.5 9:10 19:07
Still 2.3 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.79% More
800m 3:47 7:36 51.28% More
1km 4:58 8:00 50.82% More
Mile 8:22 8:22 51.28% More
5k 28:32 9:11 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.04
5km 28:13 9:05 51.77
5M 47:16 9:27 50.33
10km 59:50 9:38 49.65
10M 1:40:15 10:02 48.99
Half 2:14:22 10:15 47.99
20M 3:32:38 10:38 48.05
Mara 4:44:59 10:53 47.81

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