Tue 6th Feb 2018 at 3:00pm by DavidGould

Run > General

  • Time
    52:03
  • Miles
    4.16
  • Min/mi
    12:31
  • Pacing
    0%
  • WAVA
    39.81
  • Stride(cm)
    81
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Longparish School Triathlon Club

What a great afternoon for a run! Clear and crisp without being scarily cold.

The trace includes the jog with Jeremy to and from the school; the hanging around at the school at the beginning and end of the actual run were omitted.

We all (Pip, Sonia, Jeremy, me and 16 children) crossed to the football field whence we ran along the spinal path to the shop. The group were split into two at that point: a small group of four quicker ones were led off round Tracy's Dell by Sonia with me bringing up the tail. Pip and Jeremy took the rest over path 32 behind North Acre and we all met up on the track parallel to the road.

We few, we happy few, we band of brothers (plus Sonia) were privileged to be allowed to run up and down the hill at the end of Sugar Lane while the steady group made stately progress to join up with us. The sometimes trainer-swallowingly muddy track leading to Sugar Lane was relatively benign. Guess who volunteered to be the (arguably) responsible adult to go down with the ones who weren't sensible enough to go along the field side.

And then we pottered back to school. We hardly lost any of them this week. I was speculating with Pip about how big the error bars should be when you're counting the kids but decided that taking into account quantum fluctuations was probably a step too far.

Split Summary
===
1) 1m - 11:16(11:16/m) 67/94rpm
2) 1m - 11:28(11:28/m) 74/89rpm
3) 1m - 10:12(10:12/m) 78/87rpm
4) 1m - 17:09(17:09/m) 53/85rpm
5) 0.16m - 1:56(11:48/m) 80/84rpm
11:16 11:28 10:12 17:09 1:56
Pin Map
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Pace

22% 15% 22% 12% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 175 172-176 3/2
0.25 2:01 1:09 9:14 160 152-174 4/5
0.38 3:33 1:31 12:12 157 152-164 2/2
0.50 4:51 1:18 10:28 155 130-160 1/3
0.63 15:31 10:39 1:25:14 152 120-166 3/3
0.75 17:47 2:17 18:14 163 148-172 4/2
0.88 19:24 1:36 12:50 166 154-184 2/2
1.00 20:36 1:12 9:38 166 120-188 1/2
1.13 21:54 1:18 10:26 164 120-176 2/0
1.25 22:56 1:02 8:14 174 170-178 1/2
1.38 24:34 1:38 13:05 156 120-176 2/1
1.50 26:57 2:23 19:07 148 118-170 2/2
1.63 28:12 1:15 9:57 171 166-176 2/1
1.75 29:24 1:12 9:39 173 164-178 4/1
1.88 30:46 1:22 10:57 172 170-174 13/0
2.00 32:04 1:18 10:22 170 164-176 10/0
2.13 33:13 1:09 9:14 161 154-164 1/3
2.25 34:18 1:05 8:39 163 158-168 0/8
2.38 35:59 1:41 13:24 156 120-174 2/4
2.50 37:03 1:04 8:32 170 158-174 0/4
2.63 38:15 1:12 9:36 169 166-172 4/4
2.75 39:24 1:09 9:10 163 152-172 4/5
2.88 40:45 1:22 10:53 167 158-174 0/7
3.00 42:16 1:31 12:05 167 160-172 12/3
3.13 45:44 3:28 27:44 156 120-168 1/10
3.25 47:29 1:45 13:59 150 112-162 1/0
3.38 50:12 2:43 21:46 153 120-164 0/3
3.50 52:37 2:25 19:18 141 106-162 2/3
3.63 54:11 1:34 12:34 147 102-168 2/3
3.75 1:03:04 8:53 1:11:01 148 110-166 2/3
3.88 1:05:17 2:13 17:44 151 134-162 2/2
4.00 1:07:03 1:46 14:08 160 138-166 4/3
4.13 1:08:31 1:28 11:47 160 156-166 2/3
4.15 1:08:50 19 12:19 156 152-162 0/1

Elevation

Asc 42m, Range 34m, Flat prediction 53:41
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.0% 11:17
See your biggest climbs

Cadence

159 (188 max) Stride Length: 81cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 43.08% More
800m 4:37 9:16 44.21% More
1km 6:01 9:40 44.16% More
Mile 9:54 9:54 45.52% More
5k 45:41 14:42 33.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 39.23
5km 38:12 12:18 40.16
5M 1:03:15 12:39 39.58
10km 1:19:38 12:49 39.30
10M 2:11:53 13:11 39.27
Half 2:55:35 13:24 38.75
20M 4:34:58 13:45 39.21
Mara 6:06:05 13:58 39.27
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