Tue 6th Feb 2018 at 3:00pm by sallykate

Run > General

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Time
32:59
Miles
3.00
Min/mi
11:00
Pacing
73%
WAVA
47.68
Stride(cm)
84
Cals
311
Cadence
173
BPM
145
%MHR
84.9
B/mi
1596
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 140/156bpm 101cal 5.48/6.47mph
2) 1m - 11:12(11:12/m) 146/166bpm 104cal 5.36/6.49mph
3) 1m - 10:50(10:51/m) 153/172bpm 106cal 5.53/6.68mph

10:56 11:12 10:50

Pin Map

Flat 5K

0mi in 0

Pace

17%

10%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	119 87-140	1226	179 176-186	0/5
0.25	2:39	1:21	10:51	140 137-142	1519	178 174-182	3/2
0.38	4:19	1:41 +24	13:25	140 136-145	1879	180 172-184	1/3
0.50	5:53	1:34	12:29	148 139-156	1848	165 120-182	4/1
0.63	7:15	1:22	10:52	134 119-149	1457	169 124-184	2/2
0.75	8:36	1:21	10:49	148 142-154	1601	179 172-184	1/4
0.88	10:00	1:24	11:15	142 130-154	1598	172 124-186	2/1
1.00	11:20	1:19	10:36	150 145-154	1589	183 180-186	2/1
1.13	13:02	1:43 +7	13:44	138 123-155	1894	155 124-184	3/1
1.25	14:58	1:55 +34	15:22	145 132-154	2229	181 160-186	1/1
1.38	16:19	1:21	10:47	149 138-159	1607	178 130-186	2/1
1.50	17:37	1:19	10:29	154 152-158	1614	180 176-188	1/2
1.63	19:50	2:13 +37	17:43	141 121-154	2499	149 118-186	3/1
1.75	22:01	2:11 +55	17:24	140 121-166	2436	182 174-186	5/1
1.88	23:23	1:23	11:00	146 137-153	1607	183 180-186	4/1
2.00	24:44	1:21	10:48	152 148-158	1642	178 126-188	3/2
2.13	26:23	1:39	13:08	148 136-157	1945	150 118-186	1/3
2.25	27:46	1:23	11:06	144 133-155	1599	177 124-186	2/4
2.38	29:10	1:23	11:07	155 152-159	1724	181 128-188	2/1
2.50	30:22	1:13	9:44	157 155-162	1527	180 172-184	1/6
2.63	31:36	1:14	9:50	160 156-163	1573	181 176-184	2/4
2.75	33:09	1:33	12:26	146 135-163	1816	149 124-188	1/4
2.88	34:35	1:25 +11	11:24	156 148-164	1778	185 180-188	3/2
3.00	35:47	1:12	9:43	168 162-172	1633	183 180-188	2/1

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 32:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	181	2.6	26:50	10:59
Walk	17.8	126	0.4	6:46	19:00
Pause	5.8	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.58%	More
800m	5:09	10:23	40.70%	More
1km	6:35	10:36	41.55%	More
Mile	11:02	11:02	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.37
5km	34:15	11:01	47.62
5M	57:16	11:27	46.46
10km	1:12:25	11:39	46.00
10M	2:01:05	12:07	45.31
Half	2:42:06	12:22	44.19
20M	4:16:01	12:48	44.00
Mara	5:42:44	13:05	43.52

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