Tue 6th Feb 2018 at 2:00pm by lammo

Run > General

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Time
46:29
Miles
5.00
Min/mi
9:18
Pacing
96%
WAVA
48.39
Cals
616
BPM
152
%MHR
84.7
B/mi
1417
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:19(9:19/m) 143/153bpm 116cal 6.44/11.52mph
2) 1m - 9:11(9:11/m) 148/153bpm 118cal 6.54/7.83mph
3) 1m - 9:25(9:25/m) 157/164bpm 128cal 6.37/7.73mph
4) 1m - 9:18(9:18/m) 158/164bpm 127cal 6.45/7.36mph
5) 1m - 9:15(9:15/m) 160/165bpm 127cal 6.48/7.28mph
6) 0m - 1(8:52/m) 159/159bpm 6.77/5.95mph

9:19 9:11 9:25 9:18 9:15 1

	g1ngerrevolution Good running Llamedos.
	Angus Clydesdale You ran, I didn’t. You win. Today...

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	134 109-146	1221	5/3
0.50	4:37	2:20	9:20	143 133-145	1335	3/5
0.75	7:00	2:23	9:33	149 145-153	1424	5/1
1.00	9:19	2:19	9:16	145 136-150	1345	0/11
1.25	11:37	2:18	9:12	144 140-150	1324	3/7
1.50	13:59	2:22	9:26	149 143-151	1406	5/4
1.75	16:15	2:16	9:04	150 146-151	1359	2/11
2.00	18:30	2:15	9:00	147 141-153	1323	5/13
2.25	20:49	2:19	9:17	149 137-157	1383	5/6
2.50	23:17	2:28	9:51	159 155-163	1566	15/1
2.75	25:37	2:21	9:23	159 155-164	1493	7/5
3.00	27:54	2:16	9:06	159 156-162	1447	6/5
3.25	30:07	2:13	8:51	153 144-158	1354	0/13
3.50	32:26	2:19	9:15	157 154-161	1453	4/2
3.75	34:48	2:23	9:30	160 157-163	1520	7/1
4.00	37:12	2:24	9:37	160 150-164	1539	7/1
4.25	39:35	2:22	9:30	162 159-164	1538	5/2
4.50	41:55	2:20	9:22	162 160-165	1517	7/3
4.75	44:12	2:17	9:07	158 150-161	1441	4/6
5.00	46:28	2:16	9:03	157 154-162	1421	4/6
5.00	46:29	1	11:26	158 158-158	1807	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	9:55
14 1.3%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.95%	More
800m	4:25	8:53	41.28%	More
1km	5:33	8:56	42.86%	More
Mile	9:07	9:07	44.62%	More
5k	28:38	9:13	48.33%	More
5 miles	46:28	9:18	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.26
5km	28:04	9:02	49.30
5M	46:29	9:18	48.37
10km	58:31	9:25	47.94
10M	1:36:55	9:42	47.79
Half	2:09:02	9:51	47.10
20M	3:22:04	10:06	47.65
Mara	4:29:01	10:16	47.73

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