Tue 6th Feb 2018 at 2:00pm by Shortcut Cam

Run > General

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Time
54:26
Miles
5.93
Min/mi
9:11
Pacing
95%
WAVA
50.75
Cals
583
BPM
126
%MHR
74.5
B/mi
1156
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

T10k
===
1) 1m - 9:00(9:00/m) 124/136bpm 101cal 6.67/8.38mph
2) 1m - 9:19(9:19/m) 122/130bpm 98cal 6.44/8.46mph
3) 1m - 9:31(9:31/m) 131/141bpm 116cal 6.31/8.17mph
4) 1m - 9:11(9:11/m) 127/141bpm 95cal 6.53/9.09mph
5) 1m - 9:03(9:03/m) 128/136bpm 94cal 6.63/8.27mph
6) 0.93m - 8:21(9:01/m) 126/132bpm 79cal 6.66/7.77mph

9:00 9:19 9:31 9:11 9:03 8:21

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	121 84-136	1067	9/1
0.50	4:23	2:11	8:43	124 121-128	1080	3/2
0.75	6:38	2:15	9:00	123 120-125	1106	2/3
1.00	9:01	2:23	9:31	124 119-128	1179	4/3
1.25	11:22	2:22	9:27	124 119-128	1172	3/2
1.50	13:44	2:22	9:26	119 113-127	1123	3/4
1.75	16:00	2:16	9:02	123 118-126	1112	2/5
2.00	18:20	2:20	9:21	121 114-130	1132	9/6
2.25	20:38	2:18	9:12	130 123-140	1197	8/3
2.50	23:03	2:25	9:39	135 131-141	1302	10/2
2.75	25:30	2:27	9:49	132 127-139	1295	9/1
3.00	27:52	2:22	9:27	128 124-135	1209	4/5
3.25	30:04	2:12	8:49	127 123-130	1120	2/7
3.50	32:25	2:21	9:26	127 123-139	1197	7/6
3.75	34:46	2:21	9:24	131 122-141	1231	4/6
4.00	37:01	2:15	8:59	121 116-126	1088	0/15
4.25	39:18	2:17	9:09	126 122-130	1153	2/6
4.50	41:31	2:13	8:52	125 122-128	1109	2/4
4.75	43:47	2:15	9:01	127 125-131	1144	2/2
5.00	46:05	2:18	9:13	132 129-136	1216	7/2
5.25	48:18	2:14	8:55	128 126-131	1140	2/4
5.50	50:34	2:15	9:02	124 122-129	1120	1/5
5.75	52:48	2:15	8:59	125 123-130	1123	2/5
5.92	54:25	1:37	9:13	125 122-127	1152	2/2

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	9:43
11 3.3%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.79%	More
800m	4:20	8:43	43.53%	More
1km	5:28	8:49	44.99%	More
Mile	8:58	8:58	46.77%	More
5k	28:16	9:06	50.48%	More
5 miles	46:04	9:13	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	26:12	8:26	54.46
5M	44:53	8:59	51.71
10km	57:23	9:14	50.50
10M	1:38:18	9:50	48.70
Half	2:13:25	10:11	47.10
20M	3:35:18	10:46	46.24
Mara	4:52:13	11:09	45.43

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