Tue 6th Feb 2018 at 2:00pm by Kimmy69

Walk > General

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Time
15:53
Miles
0.76
Min/mi
20:54
Stride(cm)
60
Cals
90
Cadence
128
BPM
102
%MHR
59.6
B/mi
2131
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 15:53(20:54/m) 102/133bpm 90cal 51/79rpm 2.87/4.76mph

15:53

Pace

10%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	85 67-103	1539	125 118-130	5/0
0.13	2:13	1:05	17:18	105 102-107	1816	129 126-130	3/0
0.19	3:15	1:02	16:31	101 100-103	1669	130 130-132	0/0
0.25	4:32	1:17	20:29	105 98-109	2151	129 118-134	0/1
0.31	5:35	1:04	17:00	104 102-105	1768	130 130-132	1/0
0.38	6:37	1:02	16:26	105 102-109	1726	131 130-134	3/0
0.44	7:44	1:07	17:52	107 105-110	1912	129 126-132	3/0
0.50	8:46	1:02	16:36	109 107-110	1810	128 128-130	3/0
0.56	9:50	1:04	17:04	114 109-116	1947	128 126-130	3/0
0.63	10:58	1:07	17:58	117 105-132	2102	128 106-134	1/0
0.69	12:00	1:02	16:39	107 103-110	1781	127 126-128	1/0
0.75	15:15	3:15	52:03	92 74-109	4789	122 118-128	0/0
0.76	15:51	36	1:03:49	103 93-110	6573	125 118-158	0/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	20:52
See your biggest climbs

Cadence

128 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:24	16:54	More
1km	10:45	17:17	More

Predictions

Dist	Time	Per Mile

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