Tue 6th Feb 2018 at 9:00am by sheppardmk

Run > General

Not good

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Time
1:01:57
Miles
7.19
Min/mi
8:37
Pacing
83%
WAVA
58.98
Cals
1002
BPM
137
%MHR
80.3
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Tuesday Morning 11.6k

Split Summary
===
1) 1km - 5:35(5:35/km) 168/185bpm
2) 1km - 5:33(5:33/km) 136/170bpm
3) 1km - 5:27(5:27/km) 132/141bpm
4) 1km - 5:20(5:20/km) 129/152bpm
5) 1km - 5:22(5:22/km) 137/162bpm
6) 1km - 6:13(6:13/km) 133/148bpm
7) 1km - 5:25(5:25/km) 129/138bpm
8) 1km - 5:26(5:26/km) 132/146bpm
9) 1km - 5:22(5:22/km) 129/136bpm
10) 1km - 5:04(5:04/km) 136/145bpm
11) 1km - 4:48(4:48/km) 142/150bpm
12) 0.65km - 3:05(4:47/km) 149/154bpm

5:35 5:33 5:27 5:20 5:22 6:13 5:25 5:26 5:22 5:04 4:48 3:05

Pace

21%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:24	163 136-175	1532
0.50	4:33	2:12	8:49	172 156-185	1515
0.75	6:42	2:09	8:35	168 137-181	1443
1.00	8:53	2:11	8:44	128 115-144	1118
1.25	11:11	2:18	9:12	131 119-136	1206
1.50	13:20	2:09	8:35	134 128-141	1151
1.75	15:33	2:13	8:54	133 116-141	1183
2.00	17:45	2:11	8:45	127 114-141	1112
2.25	19:50	2:06	8:22	124 110-140	1038
2.50	22:01	2:11	8:44	135 110-152	1180
2.75	24:09	2:08	8:31	143 129-157	1219
3.00	26:20	2:11	8:43	142 124-162	1238
3.25	28:31	2:11	8:43	121 101-148	1054
3.50	31:33	3:03	12:11	125 107-143	1523
3.75	33:42	2:09	8:35	142 123-148	1218
4.00	35:57	2:15	9:01	127 110-137	1145
4.25	38:03	2:06	8:23	128 122-138	1074
4.50	40:13	2:10	8:41	132 123-138	1146
4.75	42:25	2:12	8:47	134 123-146	1178
5.00	44:35	2:10	8:40	129 124-134	1117
5.25	46:47	2:12	8:48	129 121-133	1135
5.50	48:55	2:08	8:32	130 125-135	1109
5.75	51:02	2:06	8:26	133 124-140	1121
6.00	53:06	2:04	8:17	136 131-145	1127
6.25	55:04	1:58	7:51	135 129-145	1060
6.50	57:01	1:57	7:47	142 136-150	1106
6.75	58:57	1:57	7:47	142 139-144	1106
7.00	1:00:50	1:52	7:29	147 143-152	1100
7.24	1:02:40	1:50	7:47	150 146-154	1168

Heart

137/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.74%	More
800m	3:43	7:29	54.80%	More
1km	4:42	7:34	56.49%	More
Mile	7:40	7:40	58.77%	More
5k	25:37	8:15	59.89%	More
5 miles	42:56	8:35	58.30%	More
10k	53:34	8:37	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.33
5km	25:12	8:07	60.88
5M	41:58	8:24	59.65
10km	52:59	8:32	59.06
10M	1:28:14	8:49	58.69
Half	1:57:51	9:00	57.73
20M	3:05:30	9:17	58.12
Mara	4:07:47	9:27	58.02

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