Tue 6th Feb 2018 at 12:00pm by CStar

Run > Recovery Run

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Time
45:08
Miles
4.79
Min/mi
9:25
Pacing
89%
WAVA
50.91
Stride(cm)
101
Cals
612
Cadence
168
BPM
144
%MHR
75.9
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 129/138bpm 112cal 6.3/7.28mph
2) 1m - 9:21(9:21/m) 135/150bpm 114cal 6.41/7.35mph
3) 1m - 9:16(9:16/m) 141/146bpm 121cal 6.48/6.87mph
4) 1m - 9:21(9:21/m) 158/176bpm 141cal 6.42/7.37mph
5) 0.79m - 7:39(9:37/m) 167/177bpm 124cal 6.24/7.26mph

9:32 9:21 9:16 9:21 7:39

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	118 88-135	1020	166 118-174
0.50	4:31	2:22	9:27	128 122-133	1210	170 168-172
0.75	7:02	2:30	10:01	132 128-137	1322	171 168-174
1.00	9:32	2:31	10:03	133 131-138	1337	169 164-174
1.25	11:49	2:16	9:06	137 131-143	1247	168 166-170
1.50	14:20	2:31	10:04	132 112-150	1329	164 148-170
1.75	16:37	2:17	9:10	135 131-139	1237	169 168-172
2.00	18:53	2:16	9:04	137 135-139	1242	169 168-172
2.25	21:08	2:14	8:57	139 135-144	1245	170 168-172
2.50	23:34	2:26	9:43	142 138-145	1380	169 168-172
2.75	26:12	2:39 +19	10:34	142 138-144	1501	166 120-172
3.00	28:30	2:18	9:10	142 138-146	1302	170 168-174
3.25	30:50	2:21	9:22	146 143-149	1368	169 168-172
3.50	33:14	2:24	9:36	151 142-168	1449	168 164-170
3.75	35:38	2:24	9:35	170 166-172	1629	169 166-172
4.00	37:51	2:13	8:51	170 168-176	1505	169 166-170
4.25	40:10	2:19	9:18	167 163-175	1552	168 158-172
4.50	42:42	2:31	10:05	165 162-169	1665	167 154-170
4.75	44:59	2:18	9:10	168 164-173	1541	169 166-172
4.79	45:26	27	10:53	169 167-170	1838	167 166-170

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	4.8	44:59	9:28
Walk	0.2	119	0	6	15:26
Still	0.1	-	-	2	-
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.81%	More
800m	4:26	8:55	44.09%	More
1km	5:35	8:59	45.64%	More
Mile	9:09	9:09	47.28%	More
5k	29:17	9:26	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	27:50	8:58	52.91
5M	47:21	9:28	50.66
10km	1:00:21	9:43	49.65
10M	1:42:40	10:16	48.25
Half	2:18:47	10:36	46.87
20M	3:42:35	11:08	46.30
Mara	5:00:55	11:29	45.67

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