Tue 6th Feb 2018 at 10:00am by susi

Run > General

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Time
56:54
Miles
6.01
Min/mi
9:28
Pacing
92%
WAVA
61.32
Stride(cm)
93
Cals
304
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 52cal 6.17/12.69mph
2) 1m - 9:21(9:21/m) 50cal 6.41/9.71mph
3) 1m - 9:23(9:23/m) 51cal 6.4/6.91mph
4) 1m - 9:34(9:34/m) 49cal 6.27/7.49mph
5) 1m - 9:18(9:18/m) 51cal 6.45/8.1mph
6) 1m - 9:30(9:30/m) 51cal 6.31/8.79mph
7) 0.01m - 3(7:49/m) 7.67/6.37mph

9:44 9:21 9:23 9:34 9:18 9:30 3

Pace

24%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:03	178 122-184
0.50	4:58	2:27	9:49	180 180-182
0.75	7:18	2:20	9:20	183 180-186
1.00	9:43	2:25	9:41	182 176-186
1.25	12:11	2:28	9:52	184 180-188
1.50	14:34	2:22	9:30	184 174-188
1.75	16:50	2:17	9:07	187 182-190
2.00	19:05	2:14	8:57	184 180-186
2.25	21:22	2:17	9:09	184 180-186
2.50	23:42	2:20	9:21	183 180-186
2.75	26:04	2:22	9:28	182 178-186
3.00	28:27	2:23	9:32	181 180-184
3.25	30:55	2:28	9:52	174 88-188
3.50	33:15	2:20	9:21	182 178-186
3.75	35:33	2:18	9:11	183 180-188
4.00	38:01	2:28	9:51	183 180-188
4.25	40:19	2:17	9:10	181 178-184
4.50	42:39	2:20	9:20	182 180-184
4.75	44:58	2:20	9:19	183 170-188
5.00	47:19	2:21	9:25	182 180-186
5.25	49:45	2:25	9:41	181 176-184
5.50	52:08	2:23	9:34	182 180-184
5.75	54:26	2:18	9:12	182 178-190
6.00	56:50	2:24	9:35	183 180-188

Cadence

182 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	6	56:26	9:27
Walk	0.7	101	0	24	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	48.74%	More
800m	4:25	8:54	51.83%	More
1km	5:34	8:57	53.58%	More
Mile	9:06	9:06	55.49%	More
5k	29:03	9:21	60.73%	More
5 miles	46:58	9:24	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	59.38
5km	28:16	9:06	62.39
5M	46:49	9:22	61.59
10km	58:57	9:29	61.28
10M	1:37:37	9:46	61.10
Half	2:09:58	9:55	60.00
20M	3:23:31	10:11	60.45
Mara	4:30:58	10:21	60.23

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