Tue 6th Feb 2018 at 9:00am by Tia

Run > General

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Time
39:56
Miles
4.05
Min/mi
9:52
Pacing
80%
WAVA
50.72
Stride(cm)
85
Cals
328
Cadence
192
BPM
152
%MHR
88.9
B/mi
1499
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Sore right ankle/lower calf
Split Summary
===
1) 1m - 10:16(10:16/m) 155/164bpm 86cal 5.85/6.16mph
2) 1m - 9:47(9:47/m) 155/164bpm 83cal 6.14/6.37mph
3) 1m - 9:43(9:43/m) 154/160bpm 81cal 6.18/6.39mph
4) 1m - 9:45(9:45/m) 148/160bpm 75cal 6.15/7.1mph
5) 0.05m - 25(9:07/m) 144/145bpm 3cal 6.59/6.35mph

10:16 9:47 9:43 9:45 25

Pace

12%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	144 113-159	1547	190 186-194	3/2
0.25	2:42	1:21 +3	10:51	157 151-162	1703	190 188-190	5/1
0.38	4:17	1:35 +15	12:44	155 152-160	1973	183 118-192	5/0
0.50	5:33	1:16	10:09	156 153-158	1583	191 188-196	3/1
0.63	6:50	1:16	10:10	157 155-159	1596	192 188-194	3/2
0.75	8:04	1:15	9:56	157 154-159	1560	193 190-194	1/4
0.88	9:19	1:15	9:58	159 156-163	1585	193 192-196	0/5
1.00	10:33	1:14	9:51	160 158-164	1577	195 192-198	1/2
1.13	11:47	1:14	9:52	159 156-162	1570	193 190-196	4/3
1.25	13:03	1:16	10:11	161 158-164	1638	193 188-196	5/1
1.38	15:13	2:09 +57	17:14	153 137-164	2636	183 118-194	4/1
1.50	16:28	1:15	10:01	156 149-161	1563	192 190-194	1/4
1.63	17:39	1:12	9:32	155 153-156	1478	192 190-194	2/8
1.75	18:56	1:16 +4	10:11	148 143-153	1508	192 190-194	4/3
1.88	20:08	1:13	9:41	151 149-153	1461	192 188-194	2/1
2.00	21:21	1:12	9:40	153 152-154	1478	194 194-196	1/3
2.13	22:33	1:12	9:39	154 153-155	1486	193 190-194	1/5
2.25	23:46	1:13	9:48	154 152-155	1509	193 192-194	3/4
2.38	25:00	1:13	9:46	152 148-158	1484	192 190-194	3/2
2.50	26:13	1:14	9:50	152 150-153	1493	192 190-196	5/2
2.63	27:27	1:13	9:47	153 152-154	1496	193 192-194	1/2
2.75	28:38	1:11	9:26	156 155-159	1473	194 192-196	0/2
2.88	29:48	1:11	9:26	155 154-157	1462	194 190-196	0/0
3.00	31:03	1:15	10:00	157 156-159	1570	194 192-196	4/1
3.13	32:18	1:14	9:54	157 156-158	1555	194 192-196	2/3
3.25	33:30	1:12	9:38	149 137-158	1437	194 192-194	5/4
3.38	34:52	1:22 +4	10:53	149 140-155	1622	191 182-194	4/4
3.50	36:10	1:18	10:26	153 151-155	1596	192 190-194	1/4
3.63	37:36	1:26 +15	11:26	140 125-149	1602	189 118-196	1/3
3.75	38:46	1:10	9:20	142 137-147	1326	195 192-196	2/1
3.88	39:54	1:09	9:10	145 139-150	1330	192 190-194	2/1
4.00	41:07	1:12	9:38	143 140-145	1378	193 190-196	4/2
4.05	41:32	25	9:12	144 143-145	1324	194 192-194	1/1

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:44
12 1.7%	12:17
See your biggest climbs

Cadence

192 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	192	4	39:52	10:15
Walk	0.4	118	0	9	17:53
Pause	3.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.03%	More
800m	4:45	9:34	41.91%	More
1km	5:59	9:38	43.40%	More
Mile	9:39	9:39	45.74%	More
5k	31:36	10:10	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.10
5km	29:40	9:33	52.01
5M	50:35	10:07	49.77
10km	1:04:32	10:23	48.84
10M	1:50:02	11:00	47.07
Half	2:28:57	11:22	45.35
20M	3:59:22	11:58	44.28
Mara	5:24:01	12:22	43.24

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