Tue 6th Feb 2018 at 7:00am by DocM
Run > General
-
Time
49:53
-
Miles
3.34
-
Min/mi
14:56
-
Pacing
77%
-
WAVA
35.62
-
Stride(cm)
69
-
Cals
263
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:43(14:01/m) 52cal 4.28/6.85mph
2) 0.62m - 7:24(11:54/m) 54cal 5.04/6.3mph
3) 0.62m - 8:29(13:39/m) 52cal 4.39/6.39mph
4) 0.62m - 10:07(16:17/m) 45cal 3.68/6.26mph
5) 0.62m - 11:14(18:05/m) 44cal 3.32/6.91mph
6) 0.24m - 3:56(16:41/m) 16cal 3.59/6.47mph
8:43 7:24 8:29 10:07 11:14 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 |
13:14 |
172 118-190 |
0.25 |
3:45 |
2:05 |
16:42 |
170 118-192 |
0.38 |
5:23 |
1:39 |
13:09 |
180 136-194 |
0.50 |
7:24 |
2:01 |
16:05 |
174 118-196 |
0.63 |
8:44 |
1:20 |
10:42 |
184 174-188 |
0.75 |
10:00 |
1:16 |
10:05 |
185 182-188 |
0.88 |
11:17 |
1:17 |
10:14 |
188 184-190 |
1.00 |
12:48 |
1:32 |
12:13 |
169 126-190 |
1.13 |
14:15 |
1:27 |
11:37 |
184 174-190 |
1.25 |
16:09 |
1:54 |
15:09 |
166 118-188 |
1.38 |
17:59 |
1:50 |
14:43 |
160 128-186 |
1.50 |
19:29 |
1:30 |
12:00 |
153 118-190 |
1.63 |
21:17 |
1:48 |
14:25 |
146 118-188 |
1.75 |
22:41 |
1:24 |
11:08 |
177 94-190 |
1.88 |
24:41 |
2:01 |
16:04 |
146 118-184 |
2.00 |
26:38 |
1:56 |
15:30 |
147 118-190 |
2.13 |
28:53 |
2:15 |
17:59 |
139 124-184 |
2.25 |
30:28 |
1:36 |
12:47 |
163 118-198 |
2.38 |
32:39 |
2:11 |
17:24 |
130 118-138 |
2.50 |
35:00 |
2:21 |
18:49 |
134 118-182 |
2.63 |
37:14 |
2:14 |
17:53 |
132 122-182 |
2.75 |
39:18 |
2:04 |
16:34 |
143 128-184 |
2.88 |
41:19 |
2:00 |
16:03 |
162 128-190 |
3.00 |
43:35 |
2:16 |
18:08 |
148 126-190 |
3.13 |
46:05 |
2:30 |
20:01 |
137 118-188 |
3.25 |
48:20 |
2:15 |
18:00 |
139 98-190 |
3.34 |
49:50 |
1:30 |
16:56 |
133 128-138 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.2 |
185 |
1.9 |
21:31 |
11:32 |
Walk |
56.8 |
127 |
1.5 |
28:19 |
19:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
39.67% |
More |
800m |
5:18 |
10:41 |
39.88% |
More |
1km |
6:45 |
10:51 |
40.93% |
More |
Mile |
12:01 |
12:01 |
39.28% |
More |
5k |
45:51 |
14:45 |
35.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:11 |
13:11 |
35.79 |
5km |
46:03 |
14:49 |
35.80 |
5M |
1:17:52 |
15:34 |
34.55 |
10km |
1:38:59 |
15:56 |
34.03 |
10M |
2:47:23 |
16:44 |
33.15 |
Half |
3:45:31 |
17:13 |
32.14 |
20M |
5:59:46 |
17:59 |
31.70 |
Mara |
8:04:42 |
18:30 |
31.15 |
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