Tue 6th Feb 2018 at 8:00am by MaT.T

Bike > General

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Time
23:44
Miles
5.54
Mph
14
Cals
192
BPM
118
%MHR
62.3
B/mi
507
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 124/146bpm 43cal 12.77/20.71mph
2) 1m - 3:41(3:41/m) 121/138bpm 31cal 16.25/21.73mph
3) 1m - 3:38(3:38/m) 111/121bpm 22cal 16.51/19.85mph
4) 1m - 3:32(3:32/m) 115/136bpm 24cal 16.94/19.01mph
5) 1m - 5:16(5:16/m) 126/147bpm 46cal 11.39/19.16mph
6) 0.54m - 2:54(5:21/m) 128/139bpm 26cal 11.22/16.91mph

4:42 3:41 3:38 3:32 5:16 2:54

Pin Map

Imported from Garmin - 2013-02-22

0mi in 0

Pace

10%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.61	107 75-139	668	3/15
0.50	2:40	1:07	13.52	133 130-137	590	1/6
0.75	3:55	1:15	12.07	133 124-145	661	10/4
1.00	4:42	47	19.05	131 122-140	413	1/10
1.25	5:30	48	18.89	133 131-135	422	3/6
1.50	6:23	54	16.71	120 112-138	431	3/4
1.75	7:23	59	15.23	113 108-120	445	6/1
2.00	8:23	1:01	14.80	115 108-122	466	3/3
2.25	9:14	51	17.75	105 101-108	355	2/6
2.50	10:14	1:00	14.97	116 107-121	465	9/10
2.75	11:06	51	17.50	113 107-120	387	6/4
3.00	12:02	56	16.10	110 102-114	410	2/3
3.25	12:54	52	17.28	106 87-124	368	3/2
3.50	13:44	50	18.03	125 123-126	416	2/2
3.75	14:42	59	15.34	107 92-127	419	3/4
4.00	15:34	52	17.39	119 103-136	411	5/11
4.25	16:37	1:03	14.21	117 94-132	494	15/0
4.50	17:37	1:00	15.08	115 106-124	458	2/7
4.75	18:55	1:18	11.60	126 112-135	652	12/1
5.00	20:50	1:55	7.80	137 128-145	1054	23/0
5.25	22:05	1:15	11.99	130 126-137	651	7/2
5.50	23:21	1:16	11.79	126 122-131	641	3/8
5.54	23:37	16	8.93	126 126-126	846	0/4

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.6%	10.9
15 13.6%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:32	3:05	More
1km	1:56	3:07	More
Mile	3:27	3:27	More
5k	11:09	3:35	More
5 miles	20:30	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	55:53	4:30
15 miles	1:08:13	4:33
20 miles	1:32:32	4:38
40km	1:56:31	4:41
25 miles	1:57:14	4:41
42km	2:02:42	4:42
50 miles	4:04:26	4:53
56 miles	4:35:37	4:55
100 miles	8:29:37	5:06
112 miles	9:34:39	5:08

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