Tue 6th Feb 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
6:02
Miles
1.06
Mph
10.5
Cals
46
BPM
110
%MHR
61.2
B/mi
627
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 110/130bpm 43cal 10.58/15.61mph
2) 0.06m - 22(6:18/m) 120/125bpm 3cal 9.51/7.99mph

5:40 22

Pace

29%

24%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.37	108 89-121	625
0.13	41	19	11.81	126 123-129	640
0.19	1:28	47 +21	4.75	110 92-126	1390
0.25	1:50	22	10.09	109 98-120	648
0.31	2:07	17	13.38	116 112-121	520
0.38	2:47	40 +12	5.62	109 99-113	1164
0.44	3:23	35 +9	6.37	103 99-109	970
0.50	3:43	20	11.17	109 102-114	586
0.56	4:02	19	11.82	115 111-119	584
0.63	4:19	17	13.37	113 111-114	507
0.69	4:34	15	14.68	110 108-111	450
0.75	4:54	20	11.41	104 101-109	547
0.81	5:16	22	10.11	106 103-108	629
0.88	5:40	24	9.31	100 96-105	645
0.94	6:01	20	11.04	109 100-116	592
1.00	6:55	55 +39	4.10	118 113-124	1727
1.06	7:23	28	7.56	120 116-125	952

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:32	5:05	More
1km	3:31	5:40	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:07	6:49
20km	1:26:08	6:56
15 miles	1:45:32	7:02
20 miles	2:24:00	7:12
40km	3:02:05	7:20
25 miles	3:03:14	7:20
42km	3:11:56	7:21
50 miles	6:27:22	7:45
56 miles	7:17:48	7:49
100 miles	13:38:54	8:11
112 miles	15:25:31	8:16

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