-
Time
10:02
-
Miles
1.10
-
Min/mi
9:07
-
Pacing
92%
-
WAVA
48.03
-
Stride(cm)
97
-
Cals
125
-
Cadence
181
-
BPM
146
-
%MHR
81.2
-
B/mi
1334
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 146/166bpm 110cal 6.76/7.81mph
2) 0.12m - 1:09(9:21/m) 160/166bpm 15cal 6.41/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:25 |
123 110-136 |
1404 |
169 100-180 |
0.13 |
1:17 |
34 |
9:01 |
135 134-136 |
1217 |
179 178-180 |
0.19 |
1:50 |
34 |
9:02 |
131 129-133 |
1184 |
179 178-180 |
0.25 |
2:22 |
31 |
8:20 |
140 134-143 |
1167 |
186 180-188 |
0.31 |
2:52 |
30 |
8:02 |
143 139-145 |
1148 |
188 186-190 |
0.38 |
3:24 |
32 |
8:40 |
138 136-139 |
1196 |
182 180-186 |
0.44 |
3:57 |
33 |
8:49 |
144 135-152 |
1270 |
182 182-182 |
0.50 |
4:31 |
34 |
9:05 |
151 150-152 |
1371 |
183 182-186 |
0.56 |
5:05 |
34 |
8:59 |
152 151-153 |
1365 |
182 180-188 |
0.63 |
5:36 |
31 |
8:12 |
151 150-151 |
1239 |
187 186-188 |
0.69 |
6:07 |
31 |
8:24 |
156 151-161 |
1310 |
184 180-186 |
0.75 |
6:42 |
35 |
9:17 |
157 154-159 |
1456 |
182 182-182 |
0.81 |
7:16 |
34 |
9:06 |
153 153-153 |
1394 |
182 182-182 |
0.88 |
7:50 |
34 |
8:58 |
153 152-154 |
1371 |
182 182-182 |
0.94 |
8:22 |
32 |
8:28 |
159 155-162 |
1345 |
185 180-188 |
1.00 |
8:52 |
30 |
8:02 |
164 161-166 |
1318 |
185 184-186 |
1.06 |
9:27 |
35 |
9:16 |
161 159-165 |
1493 |
184 184-186 |
1.12 |
10:01 |
34 |
9:32 |
158 156-160 |
1507 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.20% |
More |
800m |
4:14 |
8:32 |
45.38% |
More |
1km |
5:20 |
8:35 |
47.10% |
More |
Mile |
8:40 |
8:40 |
49.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
47.62 |
5km |
30:48 |
9:55 |
48.89 |
5M |
51:29 |
10:18 |
47.66 |
10km |
1:05:06 |
10:29 |
47.16 |
10M |
1:48:50 |
10:53 |
46.35 |
Half |
2:25:41 |
11:07 |
45.15 |
20M |
3:50:04 |
11:30 |
44.87 |
Mara |
5:07:58 |
11:45 |
44.32 |
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