Tue 6th Feb 2018 at 7:00am by Yorkshire Pie

Run > Treadmill

  • Time
    10:02
  • Miles
    1.10
  • Min/mi
    9:07
  • Pacing
    92%
  • WAVA
    48.03
  • Stride(cm)
    97
  • Cals
    125
  • Cadence
    181
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1334
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 146/166bpm 110cal 6.76/7.81mph
2) 0.12m - 1:09(9:21/m) 160/166bpm 15cal 6.41/7.37mph
8:53 1:09

Pace

6% 6% 61% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:25 123 110-136 1404 169 100-180
0.13 1:17 34 9:01 135 134-136 1217 179 178-180
0.19 1:50 34 9:02 131 129-133 1184 179 178-180
0.25 2:22 31 8:20 140 134-143 1167 186 180-188
0.31 2:52 30 8:02 143 139-145 1148 188 186-190
0.38 3:24 32 8:40 138 136-139 1196 182 180-186
0.44 3:57 33 8:49 144 135-152 1270 182 182-182
0.50 4:31 34 9:05 151 150-152 1371 183 182-186
0.56 5:05 34 8:59 152 151-153 1365 182 180-188
0.63 5:36 31 8:12 151 150-151 1239 187 186-188
0.69 6:07 31 8:24 156 151-161 1310 184 180-186
0.75 6:42 35 9:17 157 154-159 1456 182 182-182
0.81 7:16 34 9:06 153 153-153 1394 182 182-182
0.88 7:50 34 8:58 153 152-154 1371 182 182-182
0.94 8:22 32 8:28 159 155-162 1345 185 180-188
1.00 8:52 30 8:02 164 161-166 1318 185 184-186
1.06 9:27 35 9:16 161 159-165 1493 184 184-186
1.12 10:01 34 9:32 158 156-160 1507 184 182-186

Heart

146/166max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 97cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.20% More
800m 4:14 8:32 45.38% More
1km 5:20 8:35 47.10% More
Mile 8:40 8:40 49.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 47.62
5km 30:48 9:55 48.89
5M 51:29 10:18 47.66
10km 1:05:06 10:29 47.16
10M 1:48:50 10:53 46.35
Half 2:25:41 11:07 45.15
20M 3:50:04 11:30 44.87
Mara 5:07:58 11:45 44.32
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