Tue 6th Feb 2018 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
18:03
Miles
4.28
Mph
14.2
Cals
162
BPM
121
%MHR
67.5
B/mi
512
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 121/148bpm 43cal 13.3/24.67mph
2) 1m - 3:18(3:18/m) 142/162bpm 40cal 18.19/27.57mph
3) 1m - 3:47(3:47/m) 115/131bpm 29cal 15.87/29.47mph
4) 1m - 4:39(4:39/m) 120/135bpm 38cal 12.9/24.19mph
5) 0.28m - 1:49(6:32/m) 116/135bpm 12cal 9.17/18.51mph

4:31 3:18 3:47 4:39 1:49

Pace

16%

20%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00 +4	7.49	103 75-122	825	4/0
0.25	1:31	31	14.66	120 106-132	491	1/1
0.38	2:01	31	14.68	131 130-132	535	1/2
0.50	2:34	32	13.92	129 128-130	556	2/0
0.63	3:08	34	13.21	129 129-130	586	1/1
0.75	3:46	38	11.80	120 112-129	610	0/1
0.88	4:15	29	15.41	108 103-113	421	0/5
1.00	4:35	19	23.19	138 120-148	357	0/8
1.13	4:54	20	22.96	138 132-144	361	0/4
1.25	5:12	18	24.83	145 145-145	350	0/7
1.38	5:31	19	24.25	147 137-162	364	1/2
1.50	6:07	37	12.32	148 144-152	721	7/1
1.63	6:49	42	10.71	145 142-147	812	8/0
1.75	7:17	28	16.35	139 139-139	510	0/8
1.88	7:35	18	24.43	137 136-137	336	0/9
2.00	7:52	17	26.41	129 124-135	293	0/9
2.13	8:09	16	27.47	124 120-127	271	0/6
2.25	8:55	46 +11	9.76	115 104-122	707	0/10
2.38	9:18	23	19.42	109 105-113	337	0/8
2.50	10:00	42	10.69	102 95-109	573	0/5
2.63	10:27	27	16.58	113 104-122	409	2/1
2.75	11:23	55 +16	8.15	121 111-131	890	0/2
2.88	11:47	24	18.52	121 114-126	392	0/6
3.00	12:06	19	23.10	125 121-127	325	0/7
3.13	12:25	19	23.56	118 115-121	300	0/9
3.25	13:11	46 +14	9.78	114 103-123	699	0/5
3.38	14:06	55 +26	8.18	107 92-115	785	0/5
3.50	14:54	47	9.48	107 100-121	677	1/0
3.63	15:33	39	11.43	133 126-135	698	5/0
3.75	16:10	37	12.16	130 125-133	642	1/0
3.88	16:50	40	11.22	131 130-131	701	5/0
4.00	18:11	1:20 +47	5.59	119 104-132	1277	0/3
4.13	19:05	54 +12	8.31	125 113-134	903	1/1
4.25	20:22	1:17 +24	5.82	112 102-123	1155	0/4
4.28	20:37	15	6.49	99 98-99	915	0/3

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.3%	14.2
14 1.6%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:15	2:30	More
1km	1:41	2:43	More
Mile	3:14	3:14	More
5k	12:00	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	57:05	4:36
15 miles	1:09:56	4:40
20 miles	1:35:25	4:46
40km	2:00:40	4:51
25 miles	2:01:25	4:51
42km	2:07:11	4:52
50 miles	4:16:41	5:08
56 miles	4:50:07	5:11
100 miles	9:02:39	5:26
112 miles	10:13:18	5:29

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