Mon 5th Feb 2018 at 7:00pm by crocodile ferry

Run > General

Follow User
0 👍

Time
31:26
Miles
3.23
Min/mi
9:44
Pacing
86%
WAVA
51.27
Stride(cm)
99
Cals
330
Cadence
167
BPM
130
%MHR
76.1
B/mi
1266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 126/135bpm 102cal 5.93/7.6mph
2) 1m - 9:33(9:33/m) 133/140bpm 101cal 6.28/7.99mph
3) 1m - 9:18(9:18/m) 136/141bpm 100cal 6.46/8.12mph
4) 0.23m - 2:28(10:44/m) 139/140bpm 27cal 5.59/6.99mph

10:07 9:33 9:18 2:28

Pace

21%

23%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	105 54-134	1081	167 104-228
0.25	2:26	1:09	9:09	130 129-131	1189	166 164-166
0.38	3:41	1:15	9:59	129 128-130	1288	166 164-168
0.50	4:55	1:14	9:53	128 126-129	1264	167 166-168
0.63	6:11	1:16	10:07	129 126-131	1304	166 166-168
0.75	7:18	1:08	9:01	129 126-132	1163	166 164-168
0.88	8:51	1:33	12:20	127 124-129	1567	165 162-166
1.00	10:07	1:16	10:06	132 129-135	1334	166 164-166
1.13	11:17	1:10	9:21	133 130-138	1244	166 164-168
1.25	12:27	1:10	9:23	137 133-139	1285	166 164-168
1.38	13:36	1:08	9:08	136 133-139	1241	167 166-174
1.50	15:07	1:32	12:13	128 119-138	1565	164 122-170
1.63	16:05	58	7:44	134 132-138	1036	167 164-168
1.75	17:35	1:29 +13	11:55	129 123-137	1537	164 122-170
1.88	18:42	1:08	9:03	133 131-136	1204	166 160-168
2.00	19:52	1:09	9:15	133 131-135	1231	167 164-170
2.13	21:07	1:15	9:58	134 133-136	1335	167 166-170
2.25	22:25	1:19	10:30	136 135-136	1428	167 166-168
2.38	23:23	58	7:41	137 136-138	1052	168 166-172
2.50	24:35	1:12	9:38	139 134-141	1338	167 164-170
2.63	25:54	1:19	10:29	136 134-138	1426	169 164-176
2.75	27:01	1:08	9:01	138 135-140	1245	167 164-170
2.88	28:03	1:02	8:15	134 133-135	1105	167 164-170
3.00	29:11	1:07	8:58	138 136-140	1237	167 166-170
3.13	30:34	1:23	11:06	139 137-140	1542	169 166-172
3.22	31:32	58	10:37	138 137-139	1465	169 166-172

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	3.2	31:08	9:46
Walk	0.5	116	0	10	21:33
Still	0.1	-	-	1	-
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.91%	More
800m	4:21	8:45	47.21%	More
1km	5:28	8:48	48.93%	More
Mile	9:04	9:04	50.13%	More
5k	30:18	9:45	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.09
5km	30:10	9:43	51.28
5M	49:57	9:59	50.56
10km	1:02:53	10:07	50.21
10M	1:44:09	10:25	50.18
Half	2:18:39	10:35	49.53
20M	3:37:08	10:51	50.11
Mara	4:49:05	11:02	50.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry