Mon 5th Feb 2018 at 7:00pm by geordiegirl

Cross > General

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Time
1:23:26
Miles
0.92
Min/mi
1:30:41
Cals
112
Cadence
129
BPM
86
%MHR
50.4
B/mi
7813
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 1:23:26(1:31:08/m) 86/149bpm 112cal 63/83rpm 0.66/3.01mph

1:23:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:40	4:40	1:14:45	86 83-91	6428	122 122-122	2/2
0.13	8:39	3:58	1:03:34	84 81-90	5339	122 122-122	2/3
0.19	13:08	4:30	1:11:55	81 78-84	5826	-	3/2
0.25	19:46	6:38	1:46:09	78 76-83	8279	122 122-122	1/3
0.31	25:22	5:36	1:29:38	85 73-111	7619	145 122-164	3/1
0.38	31:08	5:46	1:32:11	84 76-105	7744	-	1/1
0.44	36:09	5:01	1:20:10	81 77-86	6494	122 122-122	2/3
0.50	40:32	4:24	1:10:17	81 76-86	5692	-	4/2
0.56	46:04	5:32	1:28:32	108 76-149	9561	130 122-146	3/3
0.63	55:56	9:51	2:37:39	87 77-121	13715	122 122-122	2/2
0.69	1:04:02	8:07	2:09:48	86 77-112	11163	122 122-122	1/2
0.75	1:08:49	4:47	1:16:34	95 79-113	7274	122 122-122	2/2
0.81	1:12:23	3:33	56:51	79 79-79	4491	-	4/2
0.88	1:19:13	6:50	1:49:26	83 76-96	9083	122 122-122	1/4
0.91	1:23:23	4:10	1:45:04	80 78-84	8406	-	1/1

Heart

86/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:09	1:17:05	More
800m	39:48	1:20:04	More
1km	55:25	1:29:11	More

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