Mon 5th Feb 2018 at 7:00pm by puzzler

Run > Recovery Run

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Time
48:57
Miles
5.25
Min/mi
9:19
Pacing
94%
WAVA
50.68
Stride(cm)
106
Cals
503
Cadence
163
BPM
133
%MHR
71.8
B/mi
1238
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/150bpm 107cal 6.48/9.54mph
2) 1m - 9:16(9:16/m) 133/145bpm 102cal 6.48/7.28mph
3) 1m - 9:18(9:18/m) 134/143bpm 98cal 6.45/6.68mph
4) 1m - 9:37(9:37/m) 132/158bpm 92cal 6.24/6.55mph
5) 1m - 9:23(9:23/m) 133/143bpm 87cal 6.39/6.91mph
6) 0.25m - 2:08(8:39/m) 131/138bpm 17cal 6.93/7.6mph

9:15 9:16 9:18 9:37 9:23 2:08

Pace

11%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	128 81-150	1223	170 122-244	3/4
0.50	4:41	2:18	9:10	129 125-136	1183	170 166-174	3/5
0.75	7:02	2:22	9:26	142 135-150	1340	166 160-170	11/1
1.00	9:16	2:14	8:54	130 122-139	1157	166 164-172	5/10
1.25	11:36	2:20	9:20	137 131-145	1279	165 156-170	8/1
1.50	13:55	2:19	9:17	137 133-140	1272	166 162-168	7/0
1.75	16:13	2:18	9:10	128 123-136	1174	164 154-166	0/8
2.00	18:32	2:19	9:15	131 124-136	1212	163 154-166	5/3
2.25	20:51	2:19	9:17	138 128-143	1282	163 154-166	5/2
2.50	23:07	2:16	9:04	129 124-134	1169	164 160-166	1/6
2.75	25:28	2:21	9:25	132 123-137	1243	162 156-166	6/7
3.00	27:50	2:22	9:27	137 130-142	1294	162 154-166	5/3
3.25	30:12	2:23	9:31	130 126-133	1238	162 158-166	2/8
3.50	32:33	2:21	9:23	130 124-144	1219	163 158-166	2/6
3.75	34:52	2:19	9:16	130 125-158	1205	162 158-166	2/5
4.00	37:25	2:33	10:12	139 130-145	1419	159 152-164	12/1
4.25	39:44	2:19	9:14	129 123-136	1191	161 156-166	3/10
4.50	42:01	2:17	9:09	137 126-143	1253	160 152-164	8/4
4.75	44:24	2:23	9:31	136 128-140	1293	161 154-164	8/1
5.00	46:50	2:26	9:44	130 126-135	1265	161 152-166	2/5
5.25	48:57	2:07	8:37	131 124-138	1130	163 160-166	3/9

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	9:19
13 2.6%	10:02
13 2.4%	9:14
11 2.0%	9:22
See your biggest climbs

Cadence

163 (244 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.2	48:56	9:20
Walk	0.0	122	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.36%	More
800m	4:28	9:00	42.96%	More
1km	5:37	9:03	44.57%	More
Mile	9:06	9:06	46.84%	More
5k	28:45	9:15	50.42%	More
5 miles	46:35	9:19	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	28:17	9:06	51.24
5M	46:31	9:18	50.72
10km	58:23	9:24	50.46
10M	1:36:02	9:36	50.70
Half	2:07:23	9:43	50.18
20M	3:18:17	9:55	51.08
Mara	4:22:59	10:02	51.36

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