Mon 5th Feb 2018 at 5:00pm by davelord
Run > General
-
Time
1:17:41
-
Miles
10.06
-
Min/mi
7:43
-
Pacing
70%
-
WAVA
67.09
-
Stride(cm)
126
-
Cals
1041
-
Cadence
165
-
BPM
140
-
%MHR
79.4
-
B/mi
1079
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:38/m) 118/129bpm 60cal 6.95/7.68mph
2) 0.62m - 5:16(8:29/m) 133/141bpm 69cal 7.07/7.51mph
3) 0.62m - 4:57(7:57/m) 134/139bpm 65cal 7.54/7.95mph
4) 0.62m - 5:15(8:27/m) 138/143bpm 71cal 7.1/7.85mph
5) 0.62m - 5:01(8:04/m) 138/146bpm 67cal 7.44/8.31mph
6) 0.62m - 4:52(7:50/m) 144/149bpm 68cal 7.67/8.01mph
7) 0.62m - 4:50(7:47/m) 141/148bpm 65cal 7.7/8.39mph
8) 0.62m - 4:37(7:26/m) 143/146bpm 64cal 8.07/8.2mph
9) 0.62m - 4:46(7:40/m) 146/172bpm 67cal 7.82/8.18mph
10) 0.62m - 4:34(7:22/m) 139/147bpm 57cal 8.15/9.1mph
11) 0.62m - 4:36(7:24/m) 142/147bpm 63cal 8.11/9mph
12) 0.62m - 4:37(7:26/m) 141/149bpm 61cal 8.08/8.83mph
13) 0.62m - 4:47(7:42/m) 145/153bpm 67cal 7.8/8.83mph
14) 0.62m - 4:28(7:11/m) 143/150bpm 60cal 8.35/9.04mph
15) 0.62m - 4:27(7:09/m) 144/150bpm 60cal 8.39/8.77mph
16) 0.62m - 4:19(6:57/m) 151/156bpm 63cal 8.62/9.16mph
17) 0.12m - 57(8:11/m) 154/155bpm 14cal 7.33/8.52mph
5:22 5:16 4:57 5:15 5:01 4:52 4:50 4:37 4:46 4:34 4:36 4:37 4:47 4:28 4:27 4:19 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:35 |
116 55-129 |
996 |
159 148-166 |
5/3 |
1.00 |
8:28 |
4:10 |
8:21 |
129 124-133 |
1077 |
162 150-168 |
12/3 |
1.50 |
12:40 |
4:12 |
8:24 |
135 127-141 |
1133 |
161 156-166 |
14/8 |
2.00 |
16:48 |
4:08 |
8:16 |
135 128-139 |
1116 |
162 156-166 |
12/2 |
2.50 |
20:57 |
4:09 |
8:19 |
138 130-143 |
1147 |
163 154-172 |
12/3 |
3.00 |
24:57 |
4:00 |
7:59 |
138 132-143 |
1102 |
164 148-170 |
10/2 |
3.50 |
28:58 |
4:01 |
8:02 |
142 137-147 |
1141 |
164 154-172 |
15/0 |
4.00 |
34:21 |
5:23 +1:31
|
10:45 |
141 118-149 |
1516 |
165 120-170 |
7/6 |
4.50 |
38:10 |
3:50 |
7:40 |
144 139-148 |
1103 |
166 162-170 |
11/3 |
5.00 |
41:54 |
3:43 |
7:27 |
143 140-146 |
1065 |
166 164-170 |
2/7 |
5.50 |
45:46 |
3:52 |
7:44 |
147 137-172 |
1137 |
167 150-176 |
6/3 |
6.00 |
50:30 |
4:44 +56
|
9:29 |
138 112-146 |
1308 |
166 120-170 |
2/4 |
6.50 |
54:08 |
3:38 |
7:15 |
143 138-147 |
1037 |
167 160-176 |
5/10 |
7.00 |
57:52 |
3:44 |
7:27 |
142 136-146 |
1059 |
166 136-170 |
1/12 |
7.50 |
1:01:31 |
3:40 |
7:19 |
141 135-149 |
1032 |
168 164-174 |
2/11 |
8.00 |
1:05:19 |
3:48 |
7:36 |
145 136-153 |
1102 |
166 156-170 |
3/9 |
8.50 |
1:08:49 |
3:30 |
7:00 |
140 135-147 |
979 |
167 164-170 |
0/20 |
9.00 |
1:12:38 |
3:49 |
7:38 |
147 142-150 |
1121 |
166 162-172 |
10/2 |
9.50 |
1:16:05 |
3:27 |
6:55 |
144 135-151 |
995 |
168 160-172 |
1/19 |
10.00 |
1:19:37 |
3:32 |
7:03 |
152 148-156 |
1073 |
169 162-172 |
3/7 |
10.06 |
1:20:08 |
31 |
9:02 |
154 152-154 |
1392 |
165 156-170 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 2.3% |
8:24
|
22 2.0% |
8:07
|
15 2.1% |
8:21
|
14 1.7% |
10:41
|
14 3.5% |
8:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
51.37% |
More |
800m |
3:23 |
6:48 |
60.26% |
More |
1km |
4:16 |
6:51 |
62.33% |
More |
Mile |
6:57 |
6:57 |
64.88% |
More |
5k |
22:34 |
7:16 |
67.96% |
More |
5 miles |
37:39 |
7:32 |
66.50% |
More |
10k |
46:58 |
7:34 |
66.62% |
More |
10 miles |
1:19:35 |
7:57 |
65.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
67.91 |
5km |
22:13 |
7:09 |
69.05 |
5M |
36:53 |
7:23 |
67.88 |
10km |
46:29 |
7:29 |
67.32 |
10M |
1:17:11 |
7:43 |
67.10 |
Half |
1:42:55 |
7:51 |
66.11 |
20M |
2:41:33 |
8:05 |
66.73 |
Mara |
3:35:25 |
8:13 |
66.73 |
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