Mon 5th Feb 2018 at 5:00pm by davelord

Run > General

  • Time
    1:17:41
  • Miles
    10.06
  • Min/mi
    7:43
  • Pacing
    70%
  • WAVA
    67.09
  • Stride(cm)
    126
  • Cals
    1041
  • Cadence
    165
  • BPM
    140
  • %MHR
    79.4
  • B/mi
    1079
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 118/129bpm 60cal 6.95/7.68mph
2) 0.62m - 5:16(8:29/m) 133/141bpm 69cal 7.07/7.51mph
3) 0.62m - 4:57(7:57/m) 134/139bpm 65cal 7.54/7.95mph
4) 0.62m - 5:15(8:27/m) 138/143bpm 71cal 7.1/7.85mph
5) 0.62m - 5:01(8:04/m) 138/146bpm 67cal 7.44/8.31mph
6) 0.62m - 4:52(7:50/m) 144/149bpm 68cal 7.67/8.01mph
7) 0.62m - 4:50(7:47/m) 141/148bpm 65cal 7.7/8.39mph
8) 0.62m - 4:37(7:26/m) 143/146bpm 64cal 8.07/8.2mph
9) 0.62m - 4:46(7:40/m) 146/172bpm 67cal 7.82/8.18mph
10) 0.62m - 4:34(7:22/m) 139/147bpm 57cal 8.15/9.1mph
11) 0.62m - 4:36(7:24/m) 142/147bpm 63cal 8.11/9mph
12) 0.62m - 4:37(7:26/m) 141/149bpm 61cal 8.08/8.83mph
13) 0.62m - 4:47(7:42/m) 145/153bpm 67cal 7.8/8.83mph
14) 0.62m - 4:28(7:11/m) 143/150bpm 60cal 8.35/9.04mph
15) 0.62m - 4:27(7:09/m) 144/150bpm 60cal 8.39/8.77mph
16) 0.62m - 4:19(6:57/m) 151/156bpm 63cal 8.62/9.16mph
17) 0.12m - 57(8:11/m) 154/155bpm 14cal 7.33/8.52mph
5:22 5:16 4:57 5:15 5:01 4:52 4:50 4:37 4:46 4:34 4:36 4:37 4:47 4:28 4:27 4:19 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 12% 82% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 116 55-129 996 159 148-166 5/3
1.00 8:28 4:10 8:21 129 124-133 1077 162 150-168 12/3
1.50 12:40 4:12 8:24 135 127-141 1133 161 156-166 14/8
2.00 16:48 4:08 8:16 135 128-139 1116 162 156-166 12/2
2.50 20:57 4:09 8:19 138 130-143 1147 163 154-172 12/3
3.00 24:57 4:00 7:59 138 132-143 1102 164 148-170 10/2
3.50 28:58 4:01 8:02 142 137-147 1141 164 154-172 15/0
4.00 34:21 5:23 +1:31 10:45 141 118-149 1516 165 120-170 7/6
4.50 38:10 3:50 7:40 144 139-148 1103 166 162-170 11/3
5.00 41:54 3:43 7:27 143 140-146 1065 166 164-170 2/7
5.50 45:46 3:52 7:44 147 137-172 1137 167 150-176 6/3
6.00 50:30 4:44 +56 9:29 138 112-146 1308 166 120-170 2/4
6.50 54:08 3:38 7:15 143 138-147 1037 167 160-176 5/10
7.00 57:52 3:44 7:27 142 136-146 1059 166 136-170 1/12
7.50 1:01:31 3:40 7:19 141 135-149 1032 168 164-174 2/11
8.00 1:05:19 3:48 7:36 145 136-153 1102 166 156-170 3/9
8.50 1:08:49 3:30 7:00 140 135-147 979 167 164-170 0/20
9.00 1:12:38 3:49 7:38 147 142-150 1121 166 162-172 10/2
9.50 1:16:05 3:27 6:55 144 135-151 995 168 160-172 1/19
10.00 1:19:37 3:32 7:03 152 148-156 1073 169 162-172 3/7
10.06 1:20:08 31 9:02 154 152-154 1392 165 156-170 1/1

Heart

140/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 75m, Flat prediction 1:14:02
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 8:24
22 2.0% 8:07
15 2.1% 8:21
14 1.7% 10:41
14 3.5% 8:29
See your biggest climbs

Cadence

165 (176 max) Stride Length: 126cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 51.37% More
800m 3:23 6:48 60.26% More
1km 4:16 6:51 62.33% More
Mile 6:57 6:57 64.88% More
5k 22:34 7:16 67.96% More
5 miles 37:39 7:32 66.50% More
10k 46:58 7:34 66.62% More
10 miles 1:19:35 7:57 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 67.91
5km 22:13 7:09 69.05
5M 36:53 7:23 67.88
10km 46:29 7:29 67.32
10M 1:17:11 7:43 67.10
Half 1:42:55 7:51 66.11
20M 2:41:33 8:05 66.73
Mara 3:35:25 8:13 66.73

Bespoke Fields

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Plank (seconds)
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