Mon 5th Feb 2018 at 6:00pm by stuart little

Run > General

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Time
56:18
Miles
7.31
Min/mi
7:42
Pacing
0%
WAVA
56.24
Stride(cm)
124
Cals
612
Cadence
168
BPM
142
%MHR
74.8
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 125/133bpm 91cal 6.63/8.56mph
2) 0.3m - 3:07(10:16/m) 123/135bpm 29cal 5.84/7.43mph
3) 0.49m - 3:17(6:43/m) 137/161bpm 39cal 8.92/13.69mph
4) 0.26m - 1:18(4:56/m) 148/164bpm 19cal 12.18/12.9mph
5) 0.28m - 2:25(8:30/m) 150/173bpm 31cal 7.06/12.46mph
6) 0.26m - 1:16(4:52/m) 160/177bpm 19cal 12.33/13.15mph
7) 0.28m - 2:32(8:59/m) 149/178bpm 32cal 6.68/12.44mph
8) 0.26m - 1:16(4:48/m) 166/179bpm 19cal 12.5/13.13mph
9) 0.28m - 2:33(9:01/m) 149/180bpm 31cal 6.65/12.61mph
10) 0.26m - 1:16(4:49/m) 162/180bpm 19cal 12.44/13.8mph
11) 0.29m - 2:37(9:07/m) 148/179bpm 30cal 6.58/12.46mph
12) 0.26m - 1:18(4:56/m) 164/178bpm 18cal 12.16/13.02mph
13) 0.28m - 2:40(9:28/m) 146/178bpm 29cal 6.33/12.19mph
14) 0.26m - 1:17(4:56/m) 164/179bpm 18cal 12.15/13.44mph
15) 0.29m - 2:34(8:57/m) 150/179bpm 30cal 6.7/11.92mph
16) 0.26m - 1:17(4:56/m) 166/179bpm 19cal 12.16/13.63mph
17) 0.28m - 2:40(9:28/m) 148/180bpm 28cal 6.34/12.29mph
18) 0.26m - 1:15(4:47/m) 165/178bpm 18cal 12.53/13.59mph
19) 0.23m - 2:24(10:33/m) 145/179bpm 23cal 5.69/12.5mph
20) 1m - 8:31(8:31/m) 133/140bpm 56cal 7.04/8.16mph
21) 0.21m - 1:43(8:05/m) 137/140bpm 14cal 7.42/8.12mph

9:03 3:07 3:17 1:18 2:25 1:16 2:32 1:16 2:33 1:16 2:37 1:18 2:40 1:17 2:34 1:17 2:40 1:15 2:24 8:31 1:43

Pace

18%

37%

10%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	123 94-130	1108	168 164-174	3/1
0.50	4:26	2:11	8:45	128 124-133	1119	166 164-180	5/3
0.75	12:10	7:44 +5:25	30:56	124 92-133	3836	161 68-168	1/1
1.00	14:27	2:17	9:07	127 123-131	1157	165 160-182	3/4
1.25	16:44	2:17	9:06	130 125-135	1183	164 158-184	1/3
1.50	30:44	14:00 +12:19	56:00	117 84-147	6552	177 104-256	2/1
1.75	33:15	2:31 +29	10:06	143 132-160	1444	168 160-196	3/3
2.00	34:40	1:25	5:40	141 131-159	798	183 98-198	1/1
2.25	36:36	1:56	7:43	156 138-173	1203	164 122-196	3/3
2.50	38:08	1:32	6:09	144 136-164	886	179 156-202	1/1
2.75	40:01	1:53	7:31	162 140-178	1218	166 108-198	3/3
3.00	41:44	1:43	6:52	143 133-169	981	173 154-202	1/1
3.25	43:27	1:43	6:51	170 146-180	1166	172 106-202	4/2
3.50	45:20	1:54	7:35	139 132-161	1055	166 120-206	1/2
3.75	46:52	1:31	6:05	169 71-180	1027	178 110-202	4/1
4.00	49:01	2:09	8:36	140 129-161	1204	160 90-204	0/3
4.25	50:19	1:18	5:14	169 144-178	883	190 100-200	4/0
4.50	52:31	2:12	8:48	147 133-176	1293	159 104-168	0/4
4.75	53:57	1:26	5:44	155 125-178	888	184 100-202	2/0
5.00	55:59	2:02	8:08	158 139-179	1286	163 112-194	2/3
5.25	57:34	1:35	6:19	150 131-175	946	179 112-206	1/1
5.50	59:32	1:59	7:55	161 139-180	1275	163 108-198	3/3
5.75	1:01:18	1:45	7:01	143 132-172	1003	173 106-204	1/1
6.00	1:03:24	2:07	8:27	159 133-179	1344	158 102-202	3/3
6.25	1:08:04	4:39 +2:30	18:38	128 107-136	2384	163 150-168	2/1
6.50	1:10:17	2:13	8:52	134 131-139	1188	165 160-170	3/1
6.75	1:17:41	7:25 +5:07	29:39	130 105-138	3855	163 128-176	1/4
7.00	1:19:39	1:58	7:50	138 134-140	1082	168 166-172	5/4
7.25	1:21:41	2:02	8:07	137 134-140	1111	169 166-172	1/2
7.31	1:22:08	27	7:54	139 138-139	1098	168 166-170	0/1

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 56:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (256 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	170	7.2	1:03:44	8:51
Walk	22.0	111	0.1	18:06	2:42:20
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	64.27%	More
800m	3:14	6:29	52.38%	More
1km	4:02	6:30	54.94%	More
Mile	6:35	6:35	58.39%	More
5k	21:26	6:54	60.91%	More
5 miles	38:43	7:45	55.00%	More
10k	1:06:47	10:45	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.81
5km	22:09	7:08	58.95
5M	37:12	7:26	57.24
10km	47:09	7:35	56.51
10M	1:19:14	7:55	55.59
Half	1:46:22	8:07	54.38
20M	2:48:45	8:26	54.32
Mara	3:46:32	8:39	53.96

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