Mon 5th Feb 2018 at 7:00pm by pogdorf
Run > General
-
Time
13:50
-
Miles
1.16
-
Min/mi
11:56
-
WAVA
40.65
-
Cals
162
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Felt good today - running a little later as we were superbowling elsewhere last night. Only 1 minute 7mph at the end.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
39.93 |
5km |
39:18 |
12:39 |
41.95 |
5M |
1:05:05 |
13:01 |
41.34 |
10km |
1:21:57 |
13:11 |
41.10 |
10M |
2:15:42 |
13:34 |
40.89 |
Half |
3:00:41 |
13:48 |
40.11 |
20M |
4:42:56 |
14:09 |
40.30 |
Mara |
6:16:42 |
14:23 |
40.09 |
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