Mon 5th Feb 2018 at 6:00pm by Tigerlily

Run > General

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Time
34:12
Miles
2.48
Min/mi
13:47
Pacing
79%
WAVA
36.77
Stride(cm)
76
Cals
215
Cadence
154
BPM
131
%MHR
73.5
B/mi
1805
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 118/138bpm 73cal 4.52/6.16mph
2) 1m - 14:20(14:20/m) 133/163bpm 94cal 4.19/7.16mph
3) 0.48m - 6:35(13:41/m) 144/160bpm 48cal 4.38/7.99mph

13:16 14:20 6:35

Pin Map

0mi in 0

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	122 94-136	1358	165 126-172
0.25	2:55	1:32 +12	12:16	135 133-136	1655	169 166-170
0.38	4:19	1:24	11:10	135 134-137	1508	170 168-172
0.50	6:10	1:51 +23	14:49	119 101-134	1764	169 134-174
0.63	8:05	1:54	15:15	116 104-128	1769	151 128-172
0.75	10:16	2:11	17:27	102 90-113	1780	141 126-170
0.88	11:53	1:37	13:00	120 101-132	1559	151 126-172
1.00	13:51	1:58	15:42	110 98-122	1727	142 122-176
1.13	15:40	1:49	14:35	120 107-133	1749	151 124-178
1.25	17:57	2:17 +6	18:13	118 100-129	2150	141 118-172
1.38	20:04	2:07	16:55	126 105-138	2131	139 120-176
1.50	22:23	2:20	18:38	119 114-129	2217	125 124-130
1.63	24:07	1:44 +22	13:48	143 113-163	1974	177 128-186
1.75	25:50	1:44 +3	13:49	151 144-156	2086	169 128-184
1.88	27:15	1:24	11:14	150 142-157	1685	172 126-182
2.00	28:43	1:28	11:44	154 139-162	1806	165 130-176
2.13	30:16	1:33	12:24	153 147-160	1898	166 128-182
2.25	31:32	1:16	10:06	151 143-159	1526	164 128-178
2.38	33:28	1:56 +7	15:29	150 139-160	2323	150 114-176
2.48	35:24	1:56	18:20	130 120-142	2384	130 120-134

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	172	1.5	16:19	11:00
Walk	53.7	127	1	19:01	19:10
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.97%	More
800m	5:36	11:17	36.80%	More
1km	7:02	11:20	38.17%	More
Mile	13:23	13:23	34.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	35.34
5km	43:32	14:01	36.69
5M	1:12:27	14:29	35.97
10km	1:31:25	14:43	35.69
10M	2:32:09	15:13	35.28
Half	3:23:09	15:30	34.49
20M	5:19:33	15:59	34.44
Mara	7:06:40	16:17	34.13

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