Mon 5th Feb 2018 at 6:00pm by Gaubfar

Run > General

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Time
20:43
Miles
2.50
Min/mi
8:17
Pacing
18%
WAVA
51.99
Stride(cm)
117
Cals
283
Cadence
166
BPM
144
%MHR
96.3
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 141/150bpm 111cal 7.16/7.49mph
2) 1m - 8:08(8:08/m) 148/159bpm 113cal 7.38/9.14mph
3) 0.5m - 4:13(8:24/m) 150/159bpm 59cal 7.14/7.39mph

8:23 8:08 4:13

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	124 96-141	1037	168 164-170	0/1
0.25	2:05	1:02	8:16	141 140-143	1165	167 164-170	1/2
0.38	3:07	1:02	8:17	145 134-150	1200	167 166-170	2/0
0.50	4:08	1:01	8:07	139 134-145	1129	169 166-170	1/0
0.63	5:08	1:01	8:06	143 139-144	1157	168 166-170	0/4
0.75	6:13	1:04	8:34	142 139-146	1216	165 162-168	2/0
0.88	7:16	1:03	8:27	146 145-147	1234	165 162-168	4/0
1.00	8:22	1:06	8:47	143 140-147	1257	166 164-168	2/1
1.13	9:26	1:04	8:30	145 142-151	1232	164 160-166	3/0
1.25	13:41	4:16 +3:25	34:06	139 117-151	4739	166 160-180	1/3
1.38	14:48	1:07	8:55	143 136-149	1276	169 162-180	2/2
1.50	15:49	1:00	8:03	153 149-159	1232	166 164-168	0/3
1.63	16:49	1:00	8:03	148 144-157	1191	166 164-168	1/0
1.75	17:52	1:03	8:25	151 149-152	1272	166 164-168	0/4
1.88	18:53	1:00	8:03	148 147-150	1192	167 164-170	0/2
2.00	19:55	1:03	8:22	150 149-152	1255	166 166-168	4/0
2.13	20:59	1:03	8:26	155 150-159	1307	166 164-170	1/1
2.25	22:00	1:01	8:10	151 148-157	1234	166 164-168	0/2
2.38	23:02	1:03	8:21	145 138-150	1211	166 164-166	1/1
2.50	24:08	1:05	8:43	149 146-150	1298	166 164-168	2/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 20:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	166	2.5	20:43	9:39
Walk	0.0	0	0	0	NAN:00:00
Pause	12.4	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.06%	More
800m	4:01	8:05	44.14%	More
1km	5:01	8:04	46.23%	More
Mile	8:11	8:11	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	26:05	8:24	51.88
5M	43:12	8:38	50.85
10km	54:23	8:45	50.38
10M	1:30:03	9:00	50.22
Half	1:59:54	9:09	49.49
20M	3:07:45	9:23	50.08
Mara	4:09:59	9:32	50.15

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