Mon 5th Feb 2018 at 5:00pm by ElDuderino

Run > General

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Time
36:42
Miles
3.65
Min/mi
10:03
Pacing
88%
WAVA
42.84
Stride(cm)
99
Cals
594
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 162cal 6.02/6.74mph
2) 1m - 10:01(10:01/m) 162cal 5.99/8.31mph
3) 1m - 10:16(10:16/m) 164cal 5.85/6.76mph
4) 0.65m - 6:26(9:55/m) 106cal 6.05/6.41mph

9:58 10:01 10:16 6:26

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	161 156-164	1/1
0.25	2:32	1:17	10:17	161 158-162	1/1
0.38	3:46	1:14	9:55	163 156-172	0/1
0.50	5:02	1:16	10:06	161 156-164	0/1
0.63	6:17	1:15	10:02	162 158-168	2/0
0.75	7:29	1:12	9:34	162 158-166	1/2
0.88	8:39	1:10	9:23	162 158-166	1/1
1.00	9:58	1:18	10:26	160 156-166	1/0
1.13	11:05	1:08	9:00	161 156-174	0/0
1.25	12:17	1:12	9:35	164 156-170	1/1
1.38	13:36	1:19	10:34	158 156-162	0/1
1.50	14:57	1:20	10:42	161 158-164	1/1
1.63	16:12	1:15	9:59	159 154-164	1/1
1.75	17:18	1:07	8:53	163 158-170	1/1
1.88	18:34	1:15	10:03	161 154-166	0/1
2.00	20:20	1:47 +22	14:14	154 142-160	1/1
2.13	21:33	1:12	9:38	160 156-164	1/0
2.25	22:49	1:16	10:07	161 158-164	0/0
2.38	24:08	1:19	10:36	161 158-164	1/2
2.50	25:31	1:23	11:01	159 156-166	0/1
2.63	26:53	1:23	11:03	160 158-164	2/2
2.75	28:07	1:14	9:49	163 160-168	0/1
2.88	29:23	1:16	10:11	163 156-168	1/0
3.00	30:37	1:13	9:47	163 158-166	1/0
3.13	31:50	1:13	9:48	162 158-166	1/1
3.25	33:06	1:16	10:04	163 160-166	1/1
3.38	34:20	1:14	9:54	160 154-162	3/0
3.50	35:32	1:12	9:35	162 154-172	2/2
3.63	36:48	1:16	10:05	161 158-166	0/4
3.65	37:00	12	9:57	160 160-160	0/0

Elevation

Asc 42m, Range 6m, Flat prediction 36:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	161	3.6	36:20	10:08
Walk	0.8	146	0	18	11:53
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	33.79%	More
800m	4:44	9:30	36.80%	More
1km	5:57	9:34	38.27%	More
Mile	9:43	9:43	40.35%	More
5k	31:33	10:09	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	42.20
5km	30:56	9:57	43.11
5M	51:14	10:15	42.25
10km	1:04:30	10:23	41.91
10M	1:46:49	10:41	41.79
Half	2:22:13	10:51	41.19
20M	3:42:42	11:08	41.69
Mara	4:56:30	11:19	41.75

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