Mon 5th Feb 2018 at 3:00pm by Liliaicha
Run > General
-
Time
32:07
-
Miles
3.01
-
Min/mi
10:40
-
Pacing
94%
-
WAVA
48.05
-
Stride(cm)
86
-
Cals
298
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 97cal 5.63/6.2mph
2) 1m - 10:29(10:29/m) 101cal 5.72/6.12mph
3) 1m - 10:47(10:47/m) 100cal 5.56/7.35mph
4) 0.01m - 11(19:18/m) 3.11/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:45 |
170 168-172 |
0/0 |
0.25 |
2:46 |
1:18 |
10:22 |
172 168-176 |
0/0 |
0.38 |
4:05 |
1:19 |
10:31 |
174 172-176 |
0/0 |
0.50 |
5:21 |
1:16 |
10:08 |
175 172-178 |
0/0 |
0.63 |
6:47 |
1:26 |
11:30 |
174 170-176 |
0/0 |
0.75 |
8:04 |
1:17 |
10:15 |
175 174-176 |
0/0 |
0.88 |
9:20 |
1:16 |
10:11 |
176 176-176 |
0/0 |
1.00 |
10:39 |
1:19 |
10:28 |
176 174-176 |
0/0 |
1.13 |
11:59 |
1:20 |
10:40 |
176 174-178 |
0/0 |
1.25 |
13:18 |
1:20 |
10:37 |
177 176-178 |
0/0 |
1.38 |
14:36 |
1:17 |
10:18 |
176 172-178 |
0/0 |
1.50 |
15:55 |
1:19 |
10:31 |
176 172-178 |
0/0 |
1.63 |
17:13 |
1:18 |
10:24 |
176 172-178 |
0/0 |
1.75 |
18:32 |
1:19 |
10:35 |
174 172-176 |
0/0 |
1.88 |
19:49 |
1:17 |
10:16 |
173 172-174 |
0/0 |
2.00 |
21:08 |
1:19 |
10:29 |
176 174-178 |
0/0 |
2.13 |
22:24 |
1:16 |
10:12 |
177 176-178 |
0/0 |
2.25 |
23:43 |
1:19 |
10:32 |
175 172-176 |
0/0 |
2.38 |
25:02 |
1:18 |
10:27 |
176 174-178 |
0/0 |
2.50 |
26:20 |
1:18 |
10:25 |
176 174-178 |
0/0 |
2.63 |
27:38 |
1:18 |
10:22 |
175 172-178 |
0/0 |
2.75 |
28:56 |
1:19 |
10:30 |
174 170-178 |
0/0 |
2.88 |
30:22 |
1:26 |
11:28 |
171 168-174 |
0/0 |
3.00 |
31:55 |
1:33 |
12:21 |
170 162-172 |
0/0 |
3.01 |
32:02 |
7 |
14:35 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3 |
32:02 |
10:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
37.37% |
More |
800m |
5:06 |
10:15 |
40.52% |
More |
1km |
6:25 |
10:20 |
41.84% |
More |
Mile |
10:23 |
10:23 |
44.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
50.69 |
5km |
33:19 |
10:43 |
47.94 |
5M |
57:40 |
11:32 |
45.19 |
10km |
1:14:05 |
11:55 |
44.04 |
10M |
2:08:15 |
12:50 |
41.86 |
Half |
2:55:06 |
13:22 |
40.01 |
20M |
4:45:15 |
14:16 |
38.59 |
Mara |
6:29:27 |
14:52 |
37.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry