Mon 5th Feb 2018 at 3:00pm by Kimmy69

Walk > General

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Time
5:37
Miles
0.33
Min/mi
17:01
Stride(cm)
75
Cals
36
Cadence
128
BPM
127
%MHR
74.3
B/mi
2163
Asc(m)
42
Surface
Road

4:06 400m

Notes & Comments

Split Summary
===
1) 0.33m - 5:37(16:52/m) 126/156bpm 36cal 64/73rpm 3.56/3.82mph

5:37

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	140 128-153	2577	127 126-130
0.13	2:12	1:03	16:44	129 124-134	2159	131 128-134
0.19	3:14	1:02	16:36	121 118-124	2009	130 128-132
0.25	4:20	1:06	17:36	119 118-121	2094	125 118-132
0.31	5:18	58	15:31	119 116-122	1847	128 126-130
0.33	5:37	19	16:06	116 115-117	1868	127 126-128

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More

Predictions

Dist	Time	Per Mile

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