Mon 5th Feb 2018 at 2:00pm by Kimmy69
Run > General
-
Time
47:59
-
Miles
5.01
-
Min/mi
9:35
-
Pacing
85%
-
WAVA
55.62
-
Stride(cm)
98
-
Cals
486
-
Cadence
172
-
BPM
155
-
%MHR
90.5
-
B/mi
1482
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 147/173bpm 94cal 6.14/6.66mph
2) 1m - 9:41(9:41/m) 156/166bpm 98cal 6.2/6.8mph
3) 1m - 10:20(10:20/m) 157/171bpm 105cal 5.81/6.72mph
4) 1m - 9:12(9:12/m) 162/172bpm 97cal 6.53/7.08mph
5) 1m - 8:53(8:53/m) 159/167bpm 91cal 6.76/7.06mph
6) 0.01m - 8(9:18/m) 155/156bpm 1cal 6.46/6.59mph
9:46 9:41 10:20 9:12 8:53 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:15 |
127 93-144 |
1302 |
175 170-178 |
0.50 |
4:56 |
2:22 |
9:27 |
156 136-172 |
1475 |
171 164-174 |
0.75 |
7:22 |
2:26 |
9:45 |
153 151-155 |
1491 |
172 170-174 |
1.00 |
9:46 |
2:24 |
9:37 |
153 150-155 |
1471 |
172 170-176 |
1.25 |
12:06 |
2:20 |
9:22 |
152 147-156 |
1423 |
173 172-176 |
1.50 |
14:26 |
2:20 |
9:20 |
154 147-159 |
1437 |
174 172-176 |
1.75 |
17:07 |
2:40 |
10:40 |
157 145-166 |
1676 |
163 118-178 |
2.00 |
19:27 |
2:20 |
9:22 |
161 156-164 |
1507 |
172 170-174 |
2.25 |
21:56 |
2:29 |
9:58 |
152 139-159 |
1514 |
172 170-172 |
2.50 |
24:50 |
2:53 |
11:33 |
157 146-171 |
1812 |
169 116-174 |
2.75 |
27:46 |
2:57 +28
|
11:48 |
158 149-163 |
1864 |
171 168-174 |
3.00 |
30:15 |
2:28 |
9:53 |
164 160-166 |
1622 |
170 142-174 |
3.25 |
33:07 |
2:52 +26
|
11:28 |
162 149-171 |
1858 |
172 170-174 |
3.50 |
35:25 |
2:18 |
9:12 |
163 158-166 |
1501 |
173 170-174 |
3.75 |
37:40 |
2:16 |
9:02 |
162 158-165 |
1463 |
175 168-178 |
4.00 |
39:52 |
2:12 |
8:47 |
160 158-163 |
1405 |
177 174-180 |
4.25 |
42:05 |
2:13 |
8:52 |
158 153-166 |
1402 |
176 174-178 |
4.50 |
44:18 |
2:13 |
8:53 |
158 155-159 |
1404 |
175 172-176 |
4.75 |
46:47 |
2:29 +16
|
9:55 |
160 156-163 |
1586 |
176 174-180 |
5.00 |
49:06 |
2:19 +5
|
9:15 |
159 155-165 |
1470 |
174 140-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
44.39% |
More |
800m |
4:23 |
8:48 |
47.96% |
More |
1km |
5:29 |
8:50 |
49.84% |
More |
Mile |
8:53 |
8:53 |
52.58% |
More |
5k |
30:33 |
9:50 |
53.37% |
More |
5 miles |
49:06 |
9:49 |
54.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
53.65 |
5km |
28:55 |
9:18 |
56.40 |
5M |
47:53 |
9:35 |
55.57 |
10km |
1:00:17 |
9:42 |
55.26 |
10M |
1:39:50 |
9:59 |
54.95 |
Half |
2:12:55 |
10:09 |
53.89 |
20M |
3:28:08 |
10:24 |
54.12 |
Mara |
4:37:07 |
10:35 |
53.82 |
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