Mon 5th Feb 2018 at 2:00pm by Kimmy69

Run > General

  • Time
    47:59
  • Miles
    5.01
  • Min/mi
    9:35
  • Pacing
    85%
  • WAVA
    55.62
  • Stride(cm)
    98
  • Cals
    486
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1482
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 147/173bpm 94cal 6.14/6.66mph
2) 1m - 9:41(9:41/m) 156/166bpm 98cal 6.2/6.8mph
3) 1m - 10:20(10:20/m) 157/171bpm 105cal 5.81/6.72mph
4) 1m - 9:12(9:12/m) 162/172bpm 97cal 6.53/7.08mph
5) 1m - 8:53(8:53/m) 159/167bpm 91cal 6.76/7.06mph
6) 0.01m - 8(9:18/m) 155/156bpm 1cal 6.46/6.59mph
9:46 9:41 10:20 9:12 8:53 8

Pace

5% 1% 7% 19% 60% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:15 127 93-144 1302 175 170-178
0.50 4:56 2:22 9:27 156 136-172 1475 171 164-174
0.75 7:22 2:26 9:45 153 151-155 1491 172 170-174
1.00 9:46 2:24 9:37 153 150-155 1471 172 170-176
1.25 12:06 2:20 9:22 152 147-156 1423 173 172-176
1.50 14:26 2:20 9:20 154 147-159 1437 174 172-176
1.75 17:07 2:40 10:40 157 145-166 1676 163 118-178
2.00 19:27 2:20 9:22 161 156-164 1507 172 170-174
2.25 21:56 2:29 9:58 152 139-159 1514 172 170-172
2.50 24:50 2:53 11:33 157 146-171 1812 169 116-174
2.75 27:46 2:57 +28 11:48 158 149-163 1864 171 168-174
3.00 30:15 2:28 9:53 164 160-166 1622 170 142-174
3.25 33:07 2:52 +26 11:28 162 149-171 1858 172 170-174
3.50 35:25 2:18 9:12 163 158-166 1501 173 170-174
3.75 37:40 2:16 9:02 162 158-165 1463 175 168-178
4.00 39:52 2:12 8:47 160 158-163 1405 177 174-180
4.25 42:05 2:13 8:52 158 153-166 1402 176 174-178
4.50 44:18 2:13 8:53 158 155-159 1404 175 172-176
4.75 46:47 2:29 +16 9:55 160 156-163 1586 176 174-180
5.00 49:06 2:19 +5 9:15 159 155-165 1470 174 140-180

Heart

155/172max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 98cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 44.39% More
800m 4:23 8:48 47.96% More
1km 5:29 8:50 49.84% More
Mile 8:53 8:53 52.58% More
5k 30:33 9:50 53.37% More
5 miles 49:06 9:49 54.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 53.65
5km 28:55 9:18 56.40
5M 47:53 9:35 55.57
10km 1:00:17 9:42 55.26
10M 1:39:50 9:59 54.95
Half 2:12:55 10:09 53.89
20M 3:28:08 10:24 54.12
Mara 4:37:07 10:35 53.82

Bespoke Fields

overall position
Age category position
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