Mon 5th Feb 2018 at 12:00pm by Gaubfar

Run > General

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Time
34:05
Miles
4.00
Min/mi
8:31
Pacing
67%
WAVA
51.41
Stride(cm)
114
Cals
445
Cadence
165
BPM
142
%MHR
94.9
B/mi
1213
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/150bpm 108cal 7.09/7.76mph
2) 1m - 8:30(8:30/m) 145/153bpm 115cal 7.06/7.76mph
3) 1m - 8:35(8:35/m) 151/156bpm 121cal 6.99/7.89mph
4) 1m - 8:32(8:32/m) 140/151bpm 101cal 7.03/7.93mph

8:28 8:30 8:35 8:32

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	120 86-135	1171	166 158-170	5/1
0.25	2:22	1:08	9:08	137 135-143	1251	166 162-170	2/1
0.38	3:24	1:02	8:17	143 142-144	1184	166 162-170	0/7
0.50	4:24	1:01	8:06	140 137-142	1133	167 164-170	1/3
0.63	5:24	1:00	8:00	147 143-150	1176	165 162-168	0/3
0.75	7:45	2:21 +1:27	18:47	137 112-150	2574	164 152-172	0/6
0.88	8:55	1:09	9:15	145 137-148	1342	166 164-172	1/2
1.00	9:54	1:00	7:57	141 137-143	1120	165 164-168	1/1
1.13	10:58	1:03	8:27	143 138-145	1208	164 164-166	3/0
1.25	12:00	1:03	8:20	132 129-140	1100	164 160-166	1/1
1.38	13:04	1:04	8:33	148 137-151	1265	166 164-168	0/3
1.50	14:05	1:01	8:08	147 144-150	1197	165 162-168	1/1
1.63	15:10	1:05	8:38	147 146-148	1270	166 164-168	1/1
1.75	16:14	1:04	8:30	145 143-148	1233	165 162-166	3/0
1.88	17:17	1:03	8:25	151 147-153	1272	167 164-168	0/3
2.00	18:24	1:07	8:56	151 148-153	1349	166 164-168	1/2
2.13	19:26	1:02	8:17	152 149-154	1260	167 164-170	1/1
2.25	20:37	1:11	9:26	154 154-154	1453	165 162-168	3/0
2.38	21:41	1:04	8:33	153 151-154	1309	165 162-166	1/1
2.50	22:46	1:04	8:36	152 152-153	1306	166 160-168	0/3
2.63	23:47	1:01	8:06	148 146-153	1199	166 164-170	1/1
2.75	24:50	1:03	8:25	154 151-156	1295	166 164-168	1/0
2.88	25:54	1:05	8:36	149 144-151	1282	165 164-166	2/1
3.00	26:59	1:05	8:38	149 149-150	1287	165 162-168	0/2
3.13	28:03	1:04	8:35	147 144-151	1261	166 164-170	1/1
3.25	29:04	1:01	8:04	143 140-146	1154	165 164-166	3/0
3.38	30:19	1:15	10:01	141 136-145	1412	163 160-166	7/0
3.50	31:24	1:05	8:43	142 136-146	1238	165 162-168	5/3
3.63	32:26	1:02	8:15	132 131-134	1088	164 160-168	3/3
3.75	33:27	1:01	8:11	137 131-140	1120	165 162-166	0/1
3.88	34:28	1:01	8:07	136 135-137	1104	165 160-168	1/2
3.99	35:28	1:00	8:33	139 137-142	1187	165 162-166	4/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:02
See your biggest climbs

Cadence

165 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	165	4	34:01	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.95%	More
800m	4:03	8:08	43.82%	More
1km	5:06	8:12	45.50%	More
Mile	8:17	8:17	48.05%	More
5k	26:22	8:29	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.82
5km	26:04	8:23	51.91
5M	43:11	8:38	50.87
10km	54:22	8:45	50.39
10M	1:30:01	9:00	50.24
Half	1:59:51	9:09	49.51
20M	3:07:42	9:23	50.09
Mara	4:09:54	9:32	50.17

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