Mon 5th Feb 2018 at 9:00am by sheppardmk

Run > General

Not good
cold

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Time
1:06:44
Miles
6.86
Min/mi
9:44
Pacing
67%
WAVA
52.10
Cals
979
BPM
137
%MHR
79.9
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

Monday Morning 11.0k

Split Summary
===
1) 1km - 6:25(6:25/km) 131/161bpm
2) 1km - 6:28(6:28/km) 122/138bpm
3) 1km - 6:40(6:40/km) 115/130bpm
4) 1km - 7:35(7:35/km) 135/168bpm
5) 1km - 6:21(6:21/km) 159/165bpm
6) 1km - 5:54(5:54/km) 128/163bpm
7) 1km - 5:42(5:42/km) 145/160bpm
8) 1km - 6:18(6:18/km) 137/173bpm
9) 1km - 5:29(5:29/km) 144/172bpm
10) 1km - 7:17(7:17/km) 141/176bpm
11) 1km - 5:57(5:57/km) 150/172bpm
12) 0.26km - 1:54(7:23/km) 151/166bpm

6:25 6:28 6:40 7:35 6:21 5:54 5:42 6:18 5:29 7:17 5:57 1:54

Pace

23%

29%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:38	2:38	10:32	142 79-161	1496
0.50	5:10	2:32	10:09	124 114-136	1260
0.75	7:48	2:38	10:32	123 116-136	1296
1.00	10:25	2:36	10:26	123 109-138	1283
1.25	12:57	2:32	10:07	120 104-136	1215
1.50	15:38	2:41	10:44	116 106-128	1245
1.75	18:15	2:37	10:29	119 108-130	1248
2.00	21:47	3:32	14:10	111 88-128	1572
2.25	24:43	2:56	11:44	118 86-164	1384
2.50	27:16	2:33	10:12	164 157-168	1672
2.75	29:52	2:35	10:22	161 154-165	1668
3.00	32:25	2:33	10:12	159 151-165	1621
3.25	34:53	2:28	9:54	150 112-163	1485
3.50	37:13	2:20	9:21	112 99-128	1047
3.75	39:35	2:21	9:26	131 105-157	1235
4.00	41:51	2:16	9:03	144 123-159	1303
4.25	44:05	2:14	8:56	144 132-160	1287
4.50	46:31	2:26	9:45	141 124-159	1375
4.75	48:56	2:25	9:39	130 121-140	1254
5.00	51:38	2:43	10:50	153 116-173	1658
5.25	53:55	2:17	9:07	152 134-172	1386
5.50	56:02	2:07	8:29	135 132-140	1145
5.75	1:00:11	4:09	16:35	127 81-141	2106
6.00	1:02:20	2:09	8:35	135 120-147	1160
6.25	1:04:26	2:07	8:27	161 136-176	1360
6.50	1:06:35	2:09	8:36	151 135-170	1299
6.75	1:09:22	2:47	11:06	140 109-158	1555
6.99	1:12:00	2:38	10:45	156 127-168	1677

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.09%	More
800m	4:08	8:19	49.30%	More
1km	5:12	8:22	51.04%	More
Mile	8:28	8:28	53.24%	More
5k	29:38	9:32	51.78%	More
5 miles	50:10	10:02	49.90%	More
10k	1:03:18	10:11	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	28:33	9:11	53.74
5M	47:33	9:31	52.65
10km	1:00:01	9:40	52.14
10M	1:39:57	10:00	51.81
Half	2:13:31	10:12	50.96
20M	3:30:09	10:30	51.30
Mara	4:40:42	10:43	51.21

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