Mon 5th Feb 2018 at 8:00am by meschee

Run > Treadmill

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Time
30:45
Miles
3.01
Min/mi
10:13
Pacing
81%
WAVA
50.19
Stride(cm)
93
Cals
314
Cadence
170
BPM
136
%MHR
79.5
B/mi
1388
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 130/142bpm 105cal 5.48/6.41mph
2) 1m - 10:00(10:00/m) 142/153bpm 107cal 6/6.51mph
3) 1m - 9:42(9:42/m) 142/152bpm 101cal 6.18/6.57mph
4) 0.01m - 6(15:19/m) 149/149bpm 1cal 3.91/6.35mph

10:57 10:00 9:42 6

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	113 86-130	1119	164 158-166
0.25	2:27	1:13	9:45	133 127-141	1296	166 166-166
0.38	4:23	1:56	15:29	128 115-138	1982	164 126-168
0.50	5:38	1:15	9:59	129 128-131	1288	166 164-166
0.63	6:51	1:13	9:41	132 130-133	1279	166 166-166
0.75	8:06	1:15	9:57	133 130-134	1323	167 166-168
0.88	9:20	1:15	9:59	133 132-135	1327	167 162-170
1.00	10:55	1:35	12:37	128 119-134	1615	164 108-174
1.13	12:11	1:16	10:09	131 128-137	1330	171 170-172
1.25	13:33	1:21	10:50	134 132-138	1452	172 170-172
1.38	14:47	1:14	9:53	139 135-140	1374	171 170-172
1.50	16:01	1:15	9:56	141 139-144	1401	173 170-176
1.63	17:14	1:13	9:45	144 137-148	1405	174 172-174
1.75	18:29	1:15	9:59	146 144-147	1457	174 172-174
1.88	19:44	1:15	10:02	149 146-151	1495	174 174-178
2.00	20:57	1:13	9:40	151 150-153	1461	181 178-182
2.13	22:32	1:35 +22	12:37	145 138-151	1828	181 178-182
2.25	23:47	1:15	10:03	142 139-144	1428	170 168-174
2.38	25:00	1:13	9:44	140 138-142	1362	173 170-176
2.50	26:12	1:12	9:37	141 139-143	1356	172 170-174
2.63	27:25	1:13	9:43	140 136-143	1359	170 166-174
2.75	28:37	1:13	9:40	139 134-142	1344	170 168-172
2.88	29:50	1:12	9:39	141 140-142	1360	169 168-170
3.00	31:01	1:11	9:32	146 142-151	1392	176 170-180

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	3	30:13	10:07
Walk	0.9	117	0	17	22:03
Still	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.47%	More
800m	4:47	9:38	43.08%	More
1km	5:59	9:38	44.88%	More
Mile	9:58	9:58	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.70
5km	31:48	10:14	50.22
5M	52:36	10:31	49.54
10km	1:06:12	10:39	49.28
10M	1:49:30	10:57	49.02
Half	2:25:43	11:07	48.08
20M	3:47:58	11:24	48.28
Mara	5:03:20	11:35	48.01

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