Sun 4th Feb 2018 at 9:00am by **slowguy**

Run > General

  • Time
    5:11:05
  • Miles
    21.54
  • Min/mi
    14:27
  • Pacing
    77%
  • WAVA
    35.26
  • Stride(cm)
    69
  • Cals
    2483
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    2241
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 146/169bpm 124cal 4.24/7.14mph
2) 1m - 11:07(11:07/m) 161/170bpm 110cal 5.4/6.32mph
3) 1m - 15:01(15:01/m) 161/178bpm 140cal 4/6.2mph
4) 1m - 10:54(10:54/m) 167/178bpm 114cal 5.51/6.22mph
5) 1m - 12:38(12:38/m) 163/169bpm 119cal 4.75/5.82mph
6) 1m - 11:36(11:36/m) 164/170bpm 113cal 5.17/6.03mph
7) 1m - 13:01(13:01/m) 160/167bpm 119cal 4.61/5.7mph
8) 1m - 13:02(13:02/m) 157/165bpm 110cal 4.61/5.68mph
9) 1m - 12:45(12:45/m) 156/163bpm 108cal 4.7/6.03mph
10) 1m - 14:30(14:30/m) 157/170bpm 119cal 4.14/5.78mph
11) 1m - 14:26(14:26/m) 156/163bpm 111cal 4.16/5.07mph
12) 1m - 16:35(16:35/m) 155/166bpm 132cal 3.62/5.93mph
13) 1m - 14:15(14:15/m) 155/163bpm 109cal 4.21/4.88mph
14) 1m - 14:41(14:41/m) 157/167bpm 117cal 4.08/5.09mph
15) 1m - 14:27(14:27/m) 155/165bpm 106cal 4.15/5.3mph
16) 1m - 15:57(15:57/m) 151/164bpm 111cal 3.76/5.53mph
17) 1m - 15:12(15:12/m) 154/171bpm 111cal 3.95/4.8mph
18) 1m - 15:55(15:55/m) 155/167bpm 124cal 3.77/5.11mph
19) 1m - 15:35(15:35/m) 151/166bpm 104cal 3.85/4.84mph
20) 1m - 18:01(18:01/m) 150/167bpm 111cal 3.33/4.97mph
21) 1m - 19:13(19:13/m) 150/167bpm 123cal 3.12/4.61mph
22) 0.54m - 8:06(14:56/m) 147/167bpm 48cal 4.02/4.32mph
14:08 11:07 15:01 10:54 12:38 11:36 13:01 13:02 12:45 14:30 14:26 16:35 14:15 14:41 14:27 15:57 15:12 15:55 15:35 18:01 19:13 8:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 13% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 14:08 14:08 14:08 148 85-169 2091 175 90-196
2.00 25:15 11:07 11:07 161 144-170 1790 181 118-188
3.00 40:15 15:00 15:00 161 148-178 2416 157 80-190
4.00 51:09 10:54 10:54 166 153-177 1809 186 178-196
5.00 1:03:47 12:38 12:38 163 150-169 2059 162 90-194
6.00 1:15:24 11:36 11:36 163 151-170 1892 177 122-198
7.00 1:28:25 13:01 13:01 159 144-167 2070 168 84-190
8.00 1:41:27 13:02 13:02 157 145-163 2045 169 104-198
9.00 1:54:12 12:45 12:45 155 139-163 1977 172 116-196
10.00 2:08:42 14:30 14:30 156 141-170 2262 162 94-194
11.00 2:23:08 14:26 14:26 156 144-163 2251 165 98-184
12.00 2:39:43 16:35 16:35 155 145-166 2570 152 84-188
13.00 2:53:58 14:15 14:15 155 145-162 2210 167 114-186
14.00 3:08:39 14:41 14:41 156 141-167 2291 153 104-194
15.00 3:23:06 14:27 14:27 155 143-165 2239 169 112-192
16.00 3:39:03 15:57 15:57 151 135-163 2409 150 84-184
17.00 3:54:15 15:12 15:12 155 145-170 2357 159 98-184
18.00 4:10:10 15:55 15:55 155 130-167 2467 153 82-190
19.00 4:25:46 15:36 15:36 151 133-166 2355 155 88-194
20.00 4:43:46 18:00 18:00 149 128-167 2683 136 88-182
21.00 5:02:59 19:13 19:13 149 128-167 2862 140 80-178
21.54 5:11:04 8:05 14:57 148 140-164 2213 171 124-178

Heart

155/178max
  • Show Beats/Mile

Cadence

161 (198 max) Stride Length: 69cm Run: 70.2% Walk: 29.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 35.72% More
800m 5:07 10:18 37.55% More
1km 6:23 10:16 39.27% More
Mile 10:20 10:20 41.22% More
5k 36:19 11:41 39.92% More
5 miles 1:00:56 12:11 38.72% More
10k 1:15:37 12:10 38.96% More
10 miles 2:06:35 12:40 38.46% More
Half 2:53:58 13:17 37.03% More
20 miles 4:42:59 14:09 35.79% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 35.45
5km 39:57 12:52 36.28
5M 1:06:09 13:14 35.67
10km 1:23:17 13:24 35.37
10M 2:17:55 13:48 35.31
Half 3:03:38 14:01 34.81
20M 4:47:34 14:23 35.22
Mara 6:22:51 14:37 35.28
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