Sun 4th Feb 2018 at 9:00am by **slowguy**
Run > General
-
Time
5:11:05
-
Miles
21.54
-
Min/mi
14:27
-
Pacing
77%
-
WAVA
35.26
-
Stride(cm)
69
-
Cals
2483
-
Cadence
161
-
BPM
155
-
%MHR
90.7
-
B/mi
2241
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:08(14:08/m) 146/169bpm 124cal 4.24/7.14mph
2) 1m - 11:07(11:07/m) 161/170bpm 110cal 5.4/6.32mph
3) 1m - 15:01(15:01/m) 161/178bpm 140cal 4/6.2mph
4) 1m - 10:54(10:54/m) 167/178bpm 114cal 5.51/6.22mph
5) 1m - 12:38(12:38/m) 163/169bpm 119cal 4.75/5.82mph
6) 1m - 11:36(11:36/m) 164/170bpm 113cal 5.17/6.03mph
7) 1m - 13:01(13:01/m) 160/167bpm 119cal 4.61/5.7mph
8) 1m - 13:02(13:02/m) 157/165bpm 110cal 4.61/5.68mph
9) 1m - 12:45(12:45/m) 156/163bpm 108cal 4.7/6.03mph
10) 1m - 14:30(14:30/m) 157/170bpm 119cal 4.14/5.78mph
11) 1m - 14:26(14:26/m) 156/163bpm 111cal 4.16/5.07mph
12) 1m - 16:35(16:35/m) 155/166bpm 132cal 3.62/5.93mph
13) 1m - 14:15(14:15/m) 155/163bpm 109cal 4.21/4.88mph
14) 1m - 14:41(14:41/m) 157/167bpm 117cal 4.08/5.09mph
15) 1m - 14:27(14:27/m) 155/165bpm 106cal 4.15/5.3mph
16) 1m - 15:57(15:57/m) 151/164bpm 111cal 3.76/5.53mph
17) 1m - 15:12(15:12/m) 154/171bpm 111cal 3.95/4.8mph
18) 1m - 15:55(15:55/m) 155/167bpm 124cal 3.77/5.11mph
19) 1m - 15:35(15:35/m) 151/166bpm 104cal 3.85/4.84mph
20) 1m - 18:01(18:01/m) 150/167bpm 111cal 3.33/4.97mph
21) 1m - 19:13(19:13/m) 150/167bpm 123cal 3.12/4.61mph
22) 0.54m - 8:06(14:56/m) 147/167bpm 48cal 4.02/4.32mph
14:08 11:07 15:01 10:54 12:38 11:36 13:01 13:02 12:45 14:30 14:26 16:35 14:15 14:41 14:27 15:57 15:12 15:55 15:35 18:01 19:13 8:06
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
14:08 |
14:08 |
14:08 |
148 85-169 |
2091 |
175 90-196 |
2.00 |
25:15 |
11:07 |
11:07 |
161 144-170 |
1790 |
181 118-188 |
3.00 |
40:15 |
15:00 |
15:00 |
161 148-178 |
2416 |
157 80-190 |
4.00 |
51:09 |
10:54 |
10:54 |
166 153-177 |
1809 |
186 178-196 |
5.00 |
1:03:47 |
12:38 |
12:38 |
163 150-169 |
2059 |
162 90-194 |
6.00 |
1:15:24 |
11:36 |
11:36 |
163 151-170 |
1892 |
177 122-198 |
7.00 |
1:28:25 |
13:01 |
13:01 |
159 144-167 |
2070 |
168 84-190 |
8.00 |
1:41:27 |
13:02 |
13:02 |
157 145-163 |
2045 |
169 104-198 |
9.00 |
1:54:12 |
12:45 |
12:45 |
155 139-163 |
1977 |
172 116-196 |
10.00 |
2:08:42 |
14:30 |
14:30 |
156 141-170 |
2262 |
162 94-194 |
11.00 |
2:23:08 |
14:26 |
14:26 |
156 144-163 |
2251 |
165 98-184 |
12.00 |
2:39:43 |
16:35 |
16:35 |
155 145-166 |
2570 |
152 84-188 |
13.00 |
2:53:58 |
14:15 |
14:15 |
155 145-162 |
2210 |
167 114-186 |
14.00 |
3:08:39 |
14:41 |
14:41 |
156 141-167 |
2291 |
153 104-194 |
15.00 |
3:23:06 |
14:27 |
14:27 |
155 143-165 |
2239 |
169 112-192 |
16.00 |
3:39:03 |
15:57 |
15:57 |
151 135-163 |
2409 |
150 84-184 |
17.00 |
3:54:15 |
15:12 |
15:12 |
155 145-170 |
2357 |
159 98-184 |
18.00 |
4:10:10 |
15:55 |
15:55 |
155 130-167 |
2467 |
153 82-190 |
19.00 |
4:25:46 |
15:36 |
15:36 |
151 133-166 |
2355 |
155 88-194 |
20.00 |
4:43:46 |
18:00 |
18:00 |
149 128-167 |
2683 |
136 88-182 |
21.00 |
5:02:59 |
19:13 |
19:13 |
149 128-167 |
2862 |
140 80-178 |
21.54 |
5:11:04 |
8:05 |
14:57 |
148 140-164 |
2213 |
171 124-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
35.72% |
More |
800m |
5:07 |
10:18 |
37.55% |
More |
1km |
6:23 |
10:16 |
39.27% |
More |
Mile |
10:20 |
10:20 |
41.22% |
More |
5k |
36:19 |
11:41 |
39.92% |
More |
5 miles |
1:00:56 |
12:11 |
38.72% |
More |
10k |
1:15:37 |
12:10 |
38.96% |
More |
10 miles |
2:06:35 |
12:40 |
38.46% |
More |
Half |
2:53:58 |
13:17 |
37.03% |
More |
20 miles |
4:42:59 |
14:09 |
35.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
35.45 |
5km |
39:57 |
12:52 |
36.28 |
5M |
1:06:09 |
13:14 |
35.67 |
10km |
1:23:17 |
13:24 |
35.37 |
10M |
2:17:55 |
13:48 |
35.31 |
Half |
3:03:38 |
14:01 |
34.81 |
20M |
4:47:34 |
14:23 |
35.22 |
Mara |
6:22:51 |
14:37 |
35.28 |
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