Mon 5th Feb 2018 at 6:00am by mjb*

Bike > wattbike

Follow User
0 👍

Time
1:00:11
Miles
24.05
Mph
24
FBI
103.32
Cals
792
Watts
219
Cadence
91
BPM
131
%MHR
76.8
B/mi
329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 24.05m - 1:00:11(2:30/m) 131/139bpm 792cal 91/97rpm 219/266W 23.98/25.76mph

1:00:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:28	2:28	24.33	117 93-125	289	91 88-94	225 193-250
2.00	4:58	2:30	23.97	126 123-127	315	91 88-92	221 209-248
3.00	7:26	2:28	24.30	128 126-130	316	92 90-94	225 207-246
4.00	9:55	2:28	24.28	130 128-132	321	92 90-94	228 208-263
5.00	12:22	2:28	24.39	131 129-132	322	92 90-94	227 208-261
6.00	14:52	2:30	24.02	130 127-132	325	91 89-92	222 205-241
7.00	17:22	2:30	24.05	131 128-133	327	92 89-94	223 208-239
8.00	19:51	2:29	24.18	132 130-134	328	92 89-94	222 204-242
9.00	22:21	2:31	23.86	131 129-133	329	91 89-92	218 203-235
10.00	24:52	2:31	23.92	130 128-133	326	91 88-94	216 202-252
11.00	27:22	2:30	24.01	132 131-134	330	91 89-94	217 192-242
12.00	29:52	2:30	24.00	132 130-134	330	91 88-94	218 195-247
13.00	32:24	2:32	23.65	132 130-135	335	91 88-94	217 202-232
14.00	34:54	2:30	24.00	132 130-134	330	91 89-94	218 200-243
15.00	37:26	2:32	23.68	132 130-134	334	91 88-94	217 199-245
16.00	39:57	2:31	23.88	133 129-136	334	91 88-92	215 197-238
17.00	42:28	2:31	23.90	134 131-137	336	91 88-92	215 189-237
18.00	44:59	2:32	23.74	133 131-135	336	91 88-94	215 191-247
19.00	47:30	2:31	23.85	133 131-136	335	91 90-92	214 191-235
20.00	50:05	2:34	23.32	133 131-135	342	91 88-94	216 193-242
21.00	52:36	2:32	23.76	134 130-136	338	91 88-92	211 189-240
22.00	55:06	2:30	23.99	134 132-136	335	91 88-94	217 193-245
23.00	57:35	2:29	24.19	135 132-138	335	92 90-97	222 206-266
24.00	1:00:04	2:29	24.10	138 136-139	344	93 91-95	228 211-251
24.04	1:00:10	6	24.18	137 137-138	340	92 91-94	223 218-229

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

219W (266 max)

Power Graph

Power Bands

Cadence

91 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:26	More
1km	1:31	2:27	More
Mile	2:27	2:27	More
5k	7:40	2:28	More
5 miles	12:22	2:28	More
10k	15:24	2:29	More
10 miles	24:52	2:29	More
Half	32:39	2:30	More
20 miles	50:05	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	23:44	2:22
20km	29:53	2:24
15 miles	36:29	2:26
20 miles	49:30	2:29
40km	1:02:19	2:30
25 miles	1:02:42	2:30
42km	1:05:38	2:31
50 miles	2:10:44	2:37
56 miles	2:27:26	2:38
100 miles	4:32:35	2:44
112 miles	5:07:22	2:45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Watts	219
Average Cadence	91
Bike
Max Watts	266