Mon 5th Feb 2018 at 5:00am by Yorkshire Pie

Bike > Zwift

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Time
58:46
Miles
16.81
Mph
17.2
FBI
78.19
Watts
123
Cadence
82
BPM
119
%MHR
65.9
B/mi
415
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 16.81m - 58:46(3:30/m) 95/139bpm 81/99rpm 122/260W 17.16/34.18mph

58:46

Pace

27%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:05	2:05	14.40	103 87-111	429	79 62-89	119 8-144	9/2
1.00	3:43	1:38	18.42	119 111-127	388	84 72-93	131 40-172	2/7
1.50	5:48	2:05	14.41	113 107-124	471	84 62-88	147 99-238	5/4
2.00	7:29	1:41	17.76	121 109-135	409	87 77-94	106 33-203	8/3
2.50	9:05	1:36	18.66	114 105-135	366	86 66-98	141 25-194	4/8
3.00	11:04	1:58	15.23	119 112-134	469	85 71-90	124 83-189	11/1
3.50	12:13	1:09	26.15	129 124-135	296	88 82-99	152 22-215	4/8
4.00	14:08	1:56	15.57	120 111-132	462	83 68-92	121 89-187	2/7
4.50	15:32	1:24	21.41	125 118-131	350	84 80-91	137 47-200	4/7
5.00	17:17	1:45	17.20	114 107-126	398	84 72-88	105 80-175	5/6
5.50	18:47	1:30	20.07	126 121-129	377	84 78-88	128 46-170	10/11
6.00	20:33	1:46	16.92	113 105-121	401	84 64-89	115 40-189	4/4
6.50	22:11	1:38	18.39	129 120-137	421	85 81-91	127 88-190	6/5
7.00	24:04	1:53	15.94	117 111-131	440	80 67-89	137 64-206	3/9
7.50	25:21	1:18	23.20	125 115-133	323	83 80-86	102 87-123	10/6
8.00	27:30	2:08	14.04	123 110-138	526	79 68-88	145 84-235	5/7
8.50	29:16	1:46	16.91	124 115-134	440	81 64-86	130 95-203	4/4
9.00	31:41	2:25	12.41	125 121-132	604	81 73-97	144 38-170	3/3
9.50	33:25	1:44	17.28	131 123-139	455	80 64-93	148 26-201	2/4
10.00	34:27	1:02	29.21	122 112-133	251	81 79-83	98 82-106	3/3
10.50	36:33	2:06	14.24	123 112-131	518	78 60-99	140 72-260	5/3
11.00	38:22	1:49	16.49	116 112-131	422	82 65-86	106 66-172	19/8
11.50	40:13	1:50	16.34	125 116-132	459	80 72-91	133 13-209	27/21
12.00	41:55	1:42	17.62	123 114-135	419	80 60-86	147 86-239	7/14
12.50	43:19	1:24	21.44	123 112-135	344	83 77-89	109 30-164	9/21
13.00	45:04	1:45	17.13	122 117-131	427	81 64-90	138 6-205	5/7
13.50	47:22	2:18	13.06	123 116-132	565	79 74-90	134 64-183	9/7
14.00	49:12	1:50	16.35	119 112-131	437	81 74-87	102 84-192	6/3
14.50	50:49	1:37	18.48	114 112-117	370	82 79-87	94 76-125	3/10
15.00	52:09	1:20	22.62	109 106-114	289	82 78-86	88 76-120	2/2
15.50	53:57	1:49	16.55	111 107-114	403	78 74-81	102 83-122	7/6
16.00	55:37	1:39	18.10	110 106-114	365	80 78-84	97 72-152	1/4
16.50	57:32	1:56	15.58	111 107-116	427	80 75-83	103 79-139	5/7
16.81	58:44	1:12	15.47	110 107-114	427	80 74-84	103 77-122	4/1

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
19 8.1%	12.8
12 3.0%	14.5
11 3.1%	16.5
10 6.2%	17.5
See your biggest climbs

Power

123W (260 max)

Power Graph

Power Bands

Cadence

82 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:01	2:02	More
1km	1:21	2:11	More
Mile	2:30	2:30	More
5k	9:48	3:09	More
5 miles	16:09	3:14	More
10k	20:14	3:15	More
10 miles	33:59	3:24	More
Half	44:53	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:32	3:21
20km	42:24	3:25
15 miles	51:58	3:28
20 miles	1:10:54	3:33
40km	1:29:39	3:36
25 miles	1:30:13	3:37
42km	1:34:30	3:37
50 miles	3:10:43	3:49
56 miles	3:35:33	3:51
100 miles	6:43:12	4:02
112 miles	7:35:42	4:04

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