Sun 4th Feb 2018 at 11:00am by CStar

Run > Race

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Time
47:43
Miles
5.88
Min/mi
8:07
Pacing
85%
WAVA
59.34
Stride(cm)
116
Cals
785
Cadence
171
BPM
163
%MHR
85.6
B/mi
1319
Asc(m)
42
Surface
Trail

Notes & Comments

TVXC BFR
#145
Split Summary
===
1) 1m - 8:37(8:37/m) 143/158bpm 125cal 6.97/8.29mph
2) 1m - 8:37(8:37/m) 164/179bpm 145cal 6.96/8.35mph
3) 1m - 7:46(7:46/m) 173/178bpm 137cal 7.73/9mph
4) 1m - 8:37(8:37/m) 165/176bpm 144cal 6.97/8.01mph
5) 1m - 7:28(7:28/m) 165/182bpm 124cal 8.04/9.58mph
6) 0.88m - 6:40(7:37/m) 166/180bpm 110cal 7.89/9.1mph

8:37 8:37 7:46 8:37 7:28 6:40

Pace

16%

21%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	136 105-158	1146	176 120-186
0.50	4:15	2:08	8:33	146 143-149	1249	174 168-180
0.75	6:28	2:13	8:52	141 137-145	1249	173 166-178
1.00	8:35	2:07	8:28	152 143-159	1288	172 158-178
1.25	11:02	2:27	9:48	155 152-158	1520	168 160-174
1.50	12:58	1:56	7:45	166 153-174	1288	166 154-178
1.75	15:09	2:11	8:44	168 161-178	1467	165 146-172
2.00	17:13	2:04	8:17	169 162-173	1399	170 164-174
2.25	18:55	1:42	6:49	173 165-178	1179	173 170-176
2.50	20:46	1:51	7:24	174 171-178	1287	173 172-176
2.75	22:56	2:09	8:38	172 169-176	1484	171 168-174
3.00	24:59	2:03	8:13	173 170-178	1423	173 170-180
3.25	26:56	1:57	7:46	168 159-176	1305	173 170-174
3.50	29:08	2:12	8:47	163 158-171	1432	172 170-174
3.75	31:09	2:01	8:05	167 160-174	1351	169 160-176
4.00	33:36	2:27	9:47	165 158-171	1613	165 156-170
4.25	35:20	1:45	6:59	170 162-182	1187	165 154-174
4.50	37:22	2:02	8:06	164 162-166	1329	167 160-172
4.75	39:22	2:00	8:00	164 156-172	1312	170 164-176
5.00	41:03	1:41	6:45	163 161-165	1101	173 172-174
5.25	42:53	1:50	7:19	162 159-171	1186	173 168-178
5.50	44:44	1:51	7:23	168 162-175	1241	171 160-176
5.75	46:42	1:58	7:52	164 161-168	1289	172 170-174
5.87	47:43	1:01	8:11	172 164-180	1406	175 172-180

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	172	5.3	42:28	8:00
Walk	11.0	159	0.6	5:15	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.62%	More
800m	3:27	6:56	56.66%	More
1km	4:22	7:02	58.30%	More
Mile	7:13	7:13	60.02%	More
5k	24:33	7:54	59.97%	More
5 miles	40:00	8:00	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.56
5km	23:24	7:32	62.93
5M	39:49	7:58	60.25
10km	50:45	8:10	59.04
10M	1:26:20	8:38	57.38
Half	1:56:42	8:55	55.74
20M	3:07:11	9:22	55.06
Mara	4:13:03	9:40	54.31

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