-
Time
5:54:02
-
Miles
26.22
-
Min/mi
13:30
-
Pacing
78%
-
WAVA
43.78
-
Cals
2401
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:52(11:52/m) 97cal 5.06/5.73mph
2) 1m - 11:42(11:42/m) 102cal 5.13/5.86mph
3) 1m - 12:03(12:03/m) 98cal 4.98/5.78mph
4) 1m - 12:22(12:22/m) 95cal 4.85/5.96mph
5) 1m - 12:44(12:44/m) 99cal 4.72/5.95mph
6) 1m - 12:44(12:44/m) 96cal 4.71/5.63mph
7) 1m - 13:58(13:58/m) 91cal 4.3/6.01mph
8) 1m - 14:01(14:01/m) 88cal 4.28/5.99mph
9) 1m - 12:12(12:12/m) 100cal 4.91/5.88mph
10) 1m - 12:24(12:24/m) 95cal 4.84/5.91mph
11) 1m - 14:19(14:19/m) 85cal 4.19/6.28mph
12) 1m - 15:13(15:13/m) 90cal 3.94/5.82mph
13) 1m - 13:25(13:25/m) 93cal 4.47/5.59mph
14) 1m - 14:43(14:43/m) 83cal 4.08/6.18mph
15) 1m - 14:55(14:55/m) 90cal 4.02/6.01mph
16) 1m - 13:51(13:51/m) 97cal 4.33/6.35mph
17) 1m - 12:52(12:52/m) 96cal 4.66/6.21mph
18) 1m - 13:37(13:37/m) 91cal 4.41/6.87mph
19) 1m - 14:57(14:57/m) 86cal 4.01/5.91mph
20) 1m - 12:19(12:19/m) 100cal 4.87/6.7mph
21) 1m - 13:09(13:09/m) 91cal 4.56/5.79mph
22) 1m - 15:19(15:19/m) 80cal 3.92/5.99mph
23) 1m - 13:43(13:43/m) 86cal 4.38/5.91mph
24) 1m - 13:31(13:31/m) 88cal 4.44/5.95mph
25) 1m - 13:37(13:37/m) 87cal 4.4/6.04mph
26) 1m - 14:55(14:55/m) 82cal 4.02/5.84mph
27) 0.22m - 3:36(16:35/m) 15cal 3.62/4.67mph
half way in 2.52. Running a huge effort, walking a bit better
11:52 11:42 12:03 12:22 12:44 12:44 13:58 14:01 12:12 12:24 14:19 15:13 13:25 14:43 14:55 13:51 12:52 13:37 14:57 12:19 13:09 15:19 13:43 13:31 13:37 14:55 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:51 |
11:51 |
11:51 |
14/14 |
| 2.00 |
23:33 |
11:42 |
11:42 |
11/8 |
| 3.00 |
35:36 |
12:03 |
12:03 |
10/12 |
| 4.00 |
47:58 |
12:22 |
12:22 |
10/11 |
| 5.00 |
1:00:42 |
12:44 |
12:44 |
12/12 |
| 6.00 |
1:13:25 |
12:43 |
12:43 |
9/12 |
| 7.00 |
1:27:23 |
13:57 |
13:57 |
8/9 |
| 8.00 |
1:41:24 |
14:01 |
14:01 |
10/8 |
| 9.00 |
1:53:37 |
12:13 |
12:13 |
11/11 |
| 10.00 |
2:06:01 |
12:24 |
12:24 |
12/11 |
| 11.00 |
2:20:20 |
14:19 |
14:19 |
10/12 |
| 12.00 |
2:35:32 |
15:12 |
15:12 |
11/12 |
| 13.00 |
2:48:58 |
13:26 |
13:26 |
11/6 |
| 14.00 |
3:03:40 |
14:42 |
14:42 |
13/17 |
| 15.00 |
3:18:35 |
14:55 |
14:55 |
10/7 |
| 16.00 |
3:32:26 |
13:51 |
13:51 |
10/9 |
| 17.00 |
3:45:18 |
12:52 |
12:52 |
10/10 |
| 18.00 |
3:58:55 |
13:37 |
13:37 |
11/13 |
| 19.00 |
4:13:52 |
14:57 |
14:57 |
11/11 |
| 20.00 |
4:26:11 |
12:19 |
12:19 |
8/9 |
| 21.00 |
4:39:20 |
13:10 |
13:10 |
13/12 |
| 22.00 |
4:54:39 |
15:18 |
15:18 |
14/15 |
| 23.00 |
5:08:21 |
13:43 |
13:43 |
9/9 |
| 24.00 |
5:21:53 |
13:31 |
13:31 |
11/6 |
| 25.00 |
5:35:30 |
13:37 |
13:37 |
12/16 |
| 26.00 |
5:50:25 |
14:55 |
14:55 |
11/8 |
| 26.22 |
5:54:01 |
3:36 |
16:35 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:44 |
10:59 |
36.19% |
More |
| 800m |
5:34 |
11:13 |
38.97% |
More |
| 1km |
7:03 |
11:20 |
40.17% |
More |
| Mile |
11:26 |
11:26 |
42.19% |
More |
| 5k |
36:47 |
11:50 |
45.80% |
More |
| 5 miles |
1:00:33 |
12:07 |
45.45% |
More |
| 10k |
1:15:48 |
12:12 |
45.46% |
More |
| 10 miles |
2:05:58 |
12:36 |
45.10% |
More |
| Half |
2:50:44 |
13:02 |
43.77% |
More |
| 20 miles |
4:26:03 |
13:18 |
43.93% |
More |
| Mara |
5:53:35 |
13:30 |
43.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:06 |
11:06 |
43.45 |
| 5km |
36:55 |
11:53 |
45.65 |
| 5M |
1:01:07 |
12:13 |
45.03 |
| 10km |
1:16:57 |
12:23 |
44.79 |
| 10M |
2:07:26 |
12:45 |
44.58 |
| Half |
2:49:40 |
12:57 |
43.75 |
| 20M |
4:25:42 |
13:17 |
43.99 |
| Mara |
5:53:45 |
13:30 |
43.78 |
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